Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slices ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
176.0g 		milk
45.0g 		parmesan cheese
5.0g 		pepper
0.1g 		spinach
21.6g 		ham
0.0g 		Total Per Serving Total for Recipe
Protein (g) 22.14 1.45 1.92 0.01 0.62 n/a 26.14 26.14
Total Fat (g) 17.49 1.46 1.43 0.0 0.08 n/a 20.47 20.47
Carbohydrates (g) 1.36 2.03 0.2 0.06 0.78 n/a 4.44 4.44
Ash (g) 1.51 0.31 0.4 0.0 0.37 n/a 2.6 2.6
Calories (kcal) 251.68 27.0 21.55 0.255 4.968 n/a 305.453 305.453
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.19 0.0 0.01 n/a 0.02 n/a 0.22 0.22
Glucose (dextrose) (g) 0.37 0.0 0.01 n/a 0.02 n/a 0.4 0.4
Fructose (g) 0.19 0.0 0.01 n/a 0.03 n/a 0.23 0.23
Lactose (g) 0.19 2.37 0.01 n/a 0.0 n/a 2.57 2.57
Maltose (g) 0.19 0.0 0.01 n/a 0.0 n/a 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 133.48 39.74 1.04 0.01 19.74 n/a 194.02 194.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.36 2.37 0.05 0.0 0.09 n/a 3.86 3.86
Galactose (g) 0.19 0.0 0.01 n/a 0.02 n/a 0.22 0.22
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.5 n/a 0.5 0.5
Calcium (mg) 93.28 50.85 55.45 0.437 21.384 n/a 221.401 221.401
Iron (mg) 3.22 0.01 0.05 0.03 0.59 n/a 3.89 3.89
Magnesium (mg) 21.12 4.5 1.9 0.194 17.064 n/a 44.778 44.778
Phosphorus (mg) 336.16 40.95 36.45 0.173 10.584 n/a 424.317 424.317
Potassium (mg) 235.84 64.35 6.25 1.259 120.528 n/a 428.227 428.227
Sodium (mg) 246.4 18.0 76.45 0.044 17.064 n/a 357.958 357.958
Zinc (mg) 1.95 0.18 0.19 0.0 0.11 n/a 2.44 2.44
Copper (mg) 0.176 0.005 0.012 0.001 0.028 n/a 0.222 0.222
Manganese (mg) 0.07 0.0 0.005 0.006 0.194 n/a 0.275 0.275
Selenium (mcg) 55.8 1.7 0.9 0.0 0.2 n/a 58.6 58.6
Vitamin A, IU (IU) 857.12 45.9 22.1 0.299 2025.432 n/a 2950.851 2950.851
Retinol (mcg) 244.64 12.6 5.85 0.0 0.0 n/a 263.09 263.09
Vitamin A, RAE (mcg_RAE) 246.4 12.6 6.0 0.015 101.304 n/a 366.319 366.319
Beta Carotene (mcg) 17.6 2.25 1.55 0.156 1215.216 n/a 1236.772 1236.772
Vitamin E (mg) 1.71 0.03 0.01 0.0 0.44 n/a 2.19 2.19
Vitamin D (IU) 61.6 18.0 n/a n/a n/a n/a 79.6 79.6
Lycopene (mcg) 0.0 0.0 0.0 0.006 0.0 n/a 0.006 0.006
Lutein + zeaxanthin (mcg) 582.56 0.0 0.0 0.205 2634.768 n/a 3217.533 3217.533
Tocopherol, beta (mg) 0.04 0.0 n/a 0.0 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) 0.88 0.0 n/a 0.0 0.04 n/a 0.93 0.93
Tocopherol, delta (mg) 0.04 0.0 n/a 0.0 0.0 n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 6.1 n/a 6.1 6.1
Thiamin (mg) 0.123 0.018 0.002 0.0 0.017 n/a 0.16 0.16
Riboflavin (mg) 0.845 0.081 0.025 0.0 0.041 n/a 0.992 0.992
Niacin (mg) 0.123 0.05 0.006 0.001 0.156 n/a 0.335 0.335
Pantothenic acid (mg) 2.534 0.162 0.017 n/a 0.015 n/a 2.728 2.728
Vitamin B-6 (mg) 0.246 0.018 0.003 0.0 0.043 n/a 0.31 0.31
Folate (mcg) 82.72 2.25 0.5 0.01 41.904 n/a 127.384 127.384
Vitamin B-12 (mcg) 2.27 0.2 0.11 0.0 0.0 n/a 2.58 2.58
Choline (mg) 441.9 6.4 0.8 0.0 3.9 n/a 453.0 453.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.299 0.036 0.026 n/a 0.009 n/a 0.37 0.37
Threonine (g) 0.986 0.063 0.073 n/a 0.026 n/a 1.148 1.148
Isoleucine (g) 1.179 0.077 0.099 n/a 0.032 n/a 1.387 1.387
Leucine (g) 1.918 0.122 0.186 n/a 0.048 n/a 2.273 2.273
Lysine (g) 1.602 0.063 0.149 n/a 0.037 n/a 1.85 1.85
Methionine (g) 0.669 0.036 0.051 n/a 0.011 n/a 0.767 0.767
Cystine (g) 0.475 0.009 0.006 n/a 0.009 n/a 0.499 0.499
Phenylalanine (g) 1.197 0.068 0.104 n/a 0.028 n/a 1.396 1.396
Tyrosine (g) 0.88 0.068 0.117 n/a 0.024 n/a 1.088 1.088
Valine (g) 1.514 0.086 0.126 n/a 0.035 n/a 1.76 1.76
Arginine (g) 1.443 0.036 0.079 n/a 0.035 n/a 1.592 1.592
Histidine (g) 0.546 0.036 0.055 n/a 0.013 n/a 0.649 0.649
Alanine (g) 1.302 0.045 0.058 n/a 0.03 n/a 1.436 1.436
Aspartic acid (g) 2.341 0.108 0.134 n/a 0.052 n/a 2.634 2.634
Glutamic acid (g) 2.957 0.293 0.435 n/a 0.073 n/a 3.758 3.758
Glycine (g) 0.757 0.036 0.038 n/a 0.028 n/a 0.859 0.859
Proline (g) 0.898 0.153 0.231 n/a 0.024 n/a 1.305 1.305
Serine (g) 1.707 0.05 0.115 n/a 0.022 n/a 1.893 1.893
Cholesterol (mg) 744.48 4.5 4.4 0.0 0.0 n/a 753.38 753.38
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.456 0.842 0.865 0.001 0.013 n/a 7.176 7.176
Phytosterols (mg) n/a n/a n/a 0.092 1.944 n/a 2.036 2.036
Monounsaturated Fat (g) 6.706 0.365 0.419 0.001 0.002 n/a 7.492 7.492
Polyunsaturated (g) 2.394 0.09 0.059 0.001 0.037 n/a 2.58 2.58