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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Strawberry Banana Smoothie
1 tub (5.3 oz) Yoplait strawberry Greek yogurt
Add all ingredients to a blender and process until smooth. You may use an immersion blender or standard blender. I use a Ninja.
Honey Nut Chocolate Beehives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		banana
75.52g 		strawberries
39.01g 		milk
122.0g 		chocolate chips
168.0g 		cream
15.0g 		honey nut cheerios
55.5g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.26 3.93 12.85 0.41 5.94 24.21 24.21
Total Fat (g) 0.25 0.12 3.97 49.83 2.9 2.97 60.03 60.03
Carbohydrates (g) 17.25 3.0 5.51 99.79 0.55 42.92 169.02 169.02
Ash (g) 0.62 0.16 0.84 2.99 0.09 n/a 4.69 4.69
Calories (kcal) 67.213 12.483 73.2 898.8 29.25 218.115 1299.061 1299.061
Starch (g) 4.06 0.02 n/a n/a n/a n/a 4.08 4.08
Sucrose (g) 1.8 0.18 0.0 n/a n/a n/a 1.99 1.99
Glucose (dextrose) (g) 3.76 0.78 0.0 n/a n/a n/a 4.54 4.54
Fructose (g) 3.66 0.95 0.0 n/a n/a n/a 4.61 4.61
Lactose (g) 0.0 0.0 6.42 n/a n/a n/a 6.42 6.42
Maltose (g) 0.01 0.0 0.0 n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.57 35.48 107.75 2.52 11.06 1.22 214.61 214.61
Caffeine (mg) 0.0 0.0 0.0 33.6 0.0 0.0 33.6 33.6
Theobromine (mg) 0.0 0.0 0.0 344.4 0.0 0.0 344.4 344.4
Sugars (g) 9.24 1.91 6.42 86.52 0.02 17.84 121.94 121.94
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.8 0.0 5.7 0.0 3.9 12.4 12.4
Calcium (mg) 3.776 6.242 137.86 317.52 14.4 198.135 677.933 677.933
Iron (mg) 0.2 0.16 0.04 3.95 0.01 8.92 13.27 13.27
Magnesium (mg) 20.39 5.071 12.2 105.84 1.35 63.27 208.122 208.122
Phosphorus (mg) 16.614 9.362 111.02 349.44 12.0 198.135 696.572 696.572
Potassium (mg) 270.362 59.685 174.46 624.96 18.3 228.105 1375.872 1375.872
Sodium (mg) 0.755 0.39 48.8 132.72 6.0 376.845 565.51 565.51
Zinc (mg) 0.11 0.05 0.49 3.86 0.04 7.43 11.99 11.99
Copper (mg) 0.06 0.02 0.012 0.823 0.002 0.139 1.056 1.056
Manganese (mg) 0.204 0.152 0.0 0.79 0.0 n/a 1.146 1.146
Selenium (mcg) 0.8 0.2 4.5 7.6 0.1 13.0 26.1 26.1
Vitamin A, IU (IU) 48.333 4.681 124.44 327.6 98.4 n/a 603.454 603.454
Retinol (mcg) 0.0 0.0 34.16 99.12 26.7 297.48 457.46 457.46
Vitamin A, RAE (mcg_RAE) 2.266 0.39 34.16 99.12 27.15 297.48 460.566 460.566
Beta Carotene (mcg) 19.635 2.731 6.1 0.0 5.55 0.0 34.016 34.016
Vitamin E (mg) 0.08 0.11 0.07 0.86 0.08 0.53 1.73 1.73
Vitamin D (IU) n/a n/a 48.8 n/a n/a n/a 48.8 48.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 10.143 0.0 10.08 0.0 64.38 101.217 101.217
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.03 0.01 1.55 n/a n/a 1.6 1.6
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 6.6 22.9 0.0 0.0 0.1 11.9 41.5 41.5
Thiamin (mg) 0.023 0.008 0.049 0.185 0.005 0.744 1.012 1.012
Riboflavin (mg) 0.053 0.008 0.22 0.504 0.023 0.844 1.65 1.65
Niacin (mg) 0.506 0.152 0.134 0.655 0.009 9.912 11.369 11.369
Pantothenic acid (mg) 0.249 0.051 0.439 0.79 0.042 n/a 1.571 1.571
Vitamin B-6 (mg) 0.279 0.02 0.049 0.067 0.005 0.993 1.413 1.413
Folate (mcg) 15.104 9.362 6.1 20.16 0.3 396.27 447.296 447.296
Vitamin B-12 (mcg) 0.0 0.0 0.54 1.26 0.03 2.97 4.8 4.8
Choline (mg) 7.4 2.2 17.4 77.4 2.5 14.3 121.4 121.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 385.725 385.725 385.725
Tryptophan (g) 0.008 0.004 0.098 n/a 0.006 n/a 0.115 0.115
Threonine (g) 0.023 0.008 0.171 n/a 0.018 n/a 0.219 0.219
Isoleucine (g) 0.023 0.008 0.207 n/a 0.024 n/a 0.262 0.262
Leucine (g) 0.053 0.012 0.329 n/a 0.039 n/a 0.433 0.433
Lysine (g) 0.038 0.012 0.171 n/a 0.032 n/a 0.252 0.252
Methionine (g) 0.008 0.0 0.098 n/a 0.011 n/a 0.116 0.116
Cystine (g) 0.008 0.004 0.024 n/a 0.005 n/a 0.04 0.04
Phenylalanine (g) 0.038 0.008 0.183 n/a 0.02 n/a 0.248 0.248
Tyrosine (g) 0.008 0.008 0.183 n/a 0.02 n/a 0.218 0.218
Valine (g) 0.038 0.008 0.232 n/a 0.027 n/a 0.304 0.304
Arginine (g) 0.038 0.012 0.098 n/a 0.015 n/a 0.162 0.162
Histidine (g) 0.06 0.004 0.098 n/a 0.011 n/a 0.172 0.172
Alanine (g) 0.03 0.012 0.122 n/a 0.014 n/a 0.177 0.177
Aspartic acid (g) 0.091 0.059 0.293 n/a 0.032 n/a 0.473 0.473
Glutamic acid (g) 0.113 0.039 0.793 n/a 0.086 n/a 1.031 1.031
Glycine (g) 0.03 0.012 0.098 n/a 0.009 n/a 0.149 0.149
Proline (g) 0.023 0.008 0.415 n/a 0.039 n/a 0.484 0.484
Serine (g) 0.03 0.012 0.134 n/a 0.023 n/a 0.199 0.199
Cholesterol (mg) 0.0 0.0 12.2 38.64 9.9 0.0 60.74 60.74
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.008 2.281 31.097 1.803 0.0 35.272 35.272
Phytosterols (mg) 12.083 4.681 n/a n/a n/a n/a 16.764 16.764
Monounsaturated Fat (g) 0.023 0.016 0.988 12.079 0.837 0.993 14.936 14.936
Polyunsaturated (g) 0.053 0.062 0.244 2.318 0.108 0.993 3.779 3.779