Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Back to school with a healthy breakfast: Coffee Cup Egg Scramble
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
88.0g 		milk
30.0g 		cheddar cheese
16.5g 		Total Per Serving Total for Recipe
Protein (g) 11.07 0.97 4.11 16.14 16.14
Total Fat (g) 8.75 0.98 5.47 15.19 15.19
Carbohydrates (g) 0.68 1.36 0.21 2.24 2.24
Ash (g) 0.76 0.21 0.65 1.61 1.61
Calories (kcal) 125.84 18.0 66.495 210.335 210.335
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 0.0 0.04 0.14 0.14
Glucose (dextrose) (g) 0.18 0.0 n/a 0.18 0.18
Fructose (g) 0.1 0.0 n/a 0.1 0.1
Lactose (g) 0.1 1.58 0.04 1.71 1.71
Maltose (g) 0.1 0.0 0.02 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 66.74 26.5 6.06 99.3 99.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 1.58 0.09 2.34 2.34
Galactose (g) 0.1 0.0 n/a 0.1 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 46.64 33.9 118.965 199.505 199.505
Iron (mg) 1.61 0.01 0.11 1.73 1.73
Magnesium (mg) 10.56 3.0 4.62 18.18 18.18
Phosphorus (mg) 168.08 27.3 84.48 279.86 279.86
Potassium (mg) 117.92 42.9 16.17 176.99 176.99
Sodium (mg) 123.2 12.0 102.465 237.665 237.665
Zinc (mg) 0.98 0.12 0.51 1.61 1.61
Copper (mg) 0.088 0.003 0.005 0.096 0.096
Manganese (mg) 0.035 0.0 0.002 0.037 0.037
Selenium (mcg) 27.9 1.1 2.3 31.3 31.3
Vitamin A, IU (IU) 428.56 30.6 165.33 624.49 624.49
Retinol (mcg) 122.32 8.4 42.57 173.29 173.29
Vitamin A, RAE (mcg_RAE) 123.2 8.4 43.725 175.325 175.325
Beta Carotene (mcg) 8.8 1.5 14.025 24.325 24.325
Vitamin E (mg) 0.85 0.02 0.05 0.92 0.92
Vitamin D (IU) 30.8 12.0 1.98 44.78 44.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 291.28 0.0 0.0 291.28 291.28
Tocopherol, beta (mg) 0.02 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.44 0.0 0.0 0.44 0.44
Tocopherol, delta (mg) 0.02 0.0 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.062 0.012 0.005 0.079 0.079
Riboflavin (mg) 0.422 0.054 0.063 0.539 0.539
Niacin (mg) 0.062 0.033 0.013 0.108 0.108
Pantothenic acid (mg) 1.267 0.108 0.068 1.443 1.443
Vitamin B-6 (mg) 0.123 0.012 0.012 0.147 0.147
Folate (mcg) 41.36 1.5 2.97 45.83 45.83
Vitamin B-12 (mcg) 1.14 0.13 0.14 1.4 1.4
Choline (mg) 221.0 4.3 2.7 228.0 228.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.15 0.024 0.053 0.226 0.226
Threonine (g) 0.493 0.042 0.147 0.682 0.682
Isoleucine (g) 0.59 0.051 0.256 0.896 0.896
Leucine (g) 0.959 0.081 0.394 1.435 1.435
Lysine (g) 0.801 0.042 0.342 1.184 1.184
Methionine (g) 0.334 0.024 0.107 0.466 0.466
Cystine (g) 0.238 0.006 0.021 0.265 0.265
Phenylalanine (g) 0.598 0.045 0.216 0.86 0.86
Tyrosine (g) 0.44 0.045 0.198 0.683 0.683
Valine (g) 0.757 0.057 0.274 1.088 1.088
Arginine (g) 0.722 0.024 0.155 0.901 0.901
Histidine (g) 0.273 0.024 0.144 0.44 0.44
Alanine (g) 0.651 0.03 0.116 0.797 0.797
Aspartic acid (g) 1.17 0.072 0.264 1.506 1.506
Glutamic acid (g) 1.478 0.195 1.005 2.678 2.678
Glycine (g) 0.378 0.024 0.071 0.473 0.473
Proline (g) 0.449 0.102 0.464 1.014 1.014
Serine (g) 0.854 0.033 0.241 1.128 1.128
Cholesterol (mg) 372.24 3.0 17.325 392.565 392.565
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.728 0.561 3.48 6.769 6.769
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.353 0.243 1.549 5.145 5.145
Polyunsaturated (g) 1.197 0.06 0.155 1.412 1.412