Receta backed lean pork chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 ts of Montreal steak seasoning

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Amount Per Serving 12 servings in recipe	pork chops 4.75g	garlic 0.23g	Total Per Serving	Total for Recipe
Protein (g)	0.64	0.04	0.68	8.16
Total Fat (g)	1.26	0.0	1.27	15.24
Carbohydrates (g)	0.22	0.17	0.39	4.68
Ash (g)	n/a	0.01	0.01	0.12
Calories (kcal)	14.963	0.775	15.737	188.844
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	2.46	0.02	2.47	29.64
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.06	0.06	0.72
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	0.0	0.187	0.187	2.244
Iron (mg)	0.03	0.01	0.04	0.48
Magnesium (mg)	0.665	0.135	0.8	9.6
Phosphorus (mg)	7.173	0.973	8.146	97.752
Potassium (mg)	19.428	2.569	21.997	263.964
Sodium (mg)	63.175	0.061	63.236	758.832
Zinc (mg)	0.08	0.01	0.08	0.96
Copper (mg)	0.002	0.0	0.003	0.036
Manganese (mg)	n/a	0.001	0.001	0.012
Selenium (mcg)	1.1	0.1	1.2	14.4
Vitamin A, IU (IU)	n/a	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.02	0.0	0.02	0.24
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.015	0.001	0.016	0.192
Riboflavin (mg)	0.009	0.0	0.009	0.108
Niacin (mg)	0.168	0.002	0.169	2.028
Pantothenic acid (mg)	n/a	n/a	0.0	0.0
Vitamin B-6 (mg)	0.01	0.007	0.017	0.204
Folate (mcg)	0.143	0.005	0.147	1.764
Vitamin B-12 (mcg)	0.02	0.0	0.02	0.24
Choline (mg)	3.3	0.2	3.4	40.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.001	0.012
Threonine (g)	n/a	0.001	0.001	0.012
Isoleucine (g)	n/a	0.002	0.002	0.024
Leucine (g)	n/a	0.002	0.002	0.024
Lysine (g)	n/a	0.001	0.001	0.012
Methionine (g)	n/a	0.001	0.001	0.012
Cystine (g)	n/a	0.0	0.0	0.0
Phenylalanine (g)	n/a	0.001	0.001	0.012
Tyrosine (g)	n/a	0.001	0.001	0.012
Valine (g)	n/a	0.002	0.002	0.024
Arginine (g)	n/a	0.004	0.004	0.048
Histidine (g)	n/a	0.001	0.001	0.012
Alanine (g)	n/a	0.001	0.001	0.012
Aspartic acid (g)	n/a	0.003	0.003	0.036
Glutamic acid (g)	n/a	0.005	0.005	0.06
Glycine (g)	n/a	0.001	0.001	0.012
Proline (g)	n/a	0.001	0.001	0.012
Serine (g)	n/a	0.001	0.001	0.012
Cholesterol (mg)	3.373	0.0	3.373	40.476
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.475	0.0	0.475	5.7
Phytosterols (mg)	n/a	0.019	0.019	0.228
Monounsaturated Fat (g)	0.642	0.0	0.642	7.704
Polyunsaturated (g)	0.096	0.001	0.097	1.164