Receta Backpack Snack - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. M&Ms(r) plain chocolate candy

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 11 servings in recipe	apricots 6.55g	granola cereal 33.27g	peanuts 7.73g	raisins 7.5g	dates 10.75g	Total Per Serving	Total for Recipe
Protein (g)	0.09	4.94	1.24	0.23	0.19	6.69	73.59
Total Fat (g)	0.03	8.01	3.14	0.03	0.02	11.22	123.42
Carbohydrates (g)	0.73	17.72	2.87	5.94	8.06	35.32	388.52
Ash (g)	0.05	0.81	n/a	0.14	0.19	1.18	12.98
Calories (kcal)	3.145	162.704	43.041	22.425	29.788	261.102	2872.122
Starch (g)	n/a	n/a	n/a	0.2	n/a	0.2	2.2
Sucrose (g)	0.38	n/a	n/a	0.03	0.06	0.48	5.28
Glucose (dextrose) (g)	0.16	n/a	n/a	2.08	3.62	5.86	64.46
Fructose (g)	0.06	n/a	n/a	2.23	3.44	5.72	62.92
Lactose (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.03	0.04	0.44
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	5.66	1.8	0.27	1.16	2.29	11.18	122.98
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.61	6.65	1.49	4.44	7.15	20.34	223.74
Galactose (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.1	3.0	0.5	0.3	0.7	4.6	50.6
Calcium (mg)	0.852	25.953	17.618	3.75	6.882	55.055	605.605
Iron (mg)	0.03	1.41	0.21	0.14	0.1	1.88	20.68
Magnesium (mg)	0.655	58.227	9.968	2.4	5.807	77.058	847.638
Phosphorus (mg)	1.507	151.724	21.405	7.575	6.667	188.877	2077.647
Potassium (mg)	16.97	179.673	51.309	56.175	74.845	378.973	4168.703
Sodium (mg)	0.066	8.318	5.023	0.825	0.108	14.339	157.729
Zinc (mg)	0.01	1.34	0.26	0.02	0.05	1.68	18.48
Copper (mg)	0.005	0.213	0.052	0.024	0.039	0.333	3.663
Manganese (mg)	0.005	1.348	n/a	0.023	0.032	1.408	15.488
Selenium (mcg)	0.0	9.2	0.4	0.0	n/a	9.7	106.7
Vitamin A, IU (IU)	126.197	6.322	n/a	0.0	16.023	148.542	1633.962
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	6.29	0.333	0.0	0.0	0.753	7.376	81.136
Beta Carotene (mcg)	71.682	3.66	0.309	0.0	9.571	85.222	937.442
Vitamin E (mg)	0.06	3.7	0.7	0.01	n/a	4.46	49.06
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.832	45.584	0.0	0.0	2.473	53.888	592.768
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.7	0.4	0.0	0.2	0.0	1.2	13.2
Thiamin (mg)	0.002	0.246	0.02	0.008	0.005	0.282	3.102
Riboflavin (mg)	0.003	0.096	0.02	0.01	0.006	0.135	1.485
Niacin (mg)	0.039	0.712	0.344	0.058	0.173	1.326	14.586
Pantothenic acid (mg)	0.016	0.519	n/a	0.008	0.087	0.629	6.919
Vitamin B-6 (mg)	0.003	0.096	0.014	0.013	0.027	0.153	1.683
Folate (mcg)	0.59	27.284	6.027	0.375	1.613	35.889	394.779
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.0	n/a	0.01	0.11
Choline (mg)	0.2	16.3	2.8	0.8	1.1	21.2	233.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.067	n/a	0.004	0.001	0.073	0.803
Threonine (g)	0.003	0.18	n/a	0.006	0.004	0.193	2.123
Isoleucine (g)	0.003	0.196	n/a	0.005	0.005	0.209	2.299
Leucine (g)	0.005	0.349	n/a	0.008	0.009	0.371	4.081
Lysine (g)	0.007	0.213	n/a	0.006	0.005	0.231	2.541
Methionine (g)	0.001	0.087	n/a	0.002	0.002	0.091	1.001
Cystine (g)	0.0	0.096	n/a	0.002	0.005	0.103	1.133
Phenylalanine (g)	0.003	0.246	n/a	0.011	0.005	0.265	2.915
Tyrosine (g)	0.002	0.146	n/a	0.001	0.002	0.151	1.661
Valine (g)	0.003	0.25	n/a	0.006	0.008	0.266	2.926
Arginine (g)	0.003	0.456	n/a	0.031	0.006	0.496	5.456
Histidine (g)	0.002	0.13	n/a	0.005	0.003	0.14	1.54
Alanine (g)	0.005	0.26	n/a	0.008	0.009	0.281	3.091
Aspartic acid (g)	0.02	0.486	n/a	0.008	0.024	0.538	5.918
Glutamic acid (g)	0.01	1.061	n/a	0.012	0.029	1.113	12.243
Glycine (g)	0.003	0.289	n/a	0.006	0.01	0.308	3.388
Proline (g)	0.007	0.263	n/a	0.019	0.012	0.3	3.3
Serine (g)	0.005	0.226	n/a	0.005	0.006	0.243	2.673
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	1.351	1.328	0.005	n/a	2.686	29.546
Phytosterols (mg)	1.179	n/a	n/a	n/a	n/a	1.179	12.969
Monounsaturated Fat (g)	0.011	3.171	1.114	0.004	n/a	4.3	47.3
Polyunsaturated (g)	0.005	3.068	0.545	0.003	n/a	3.621	39.831