Receta Backwoods Gumbo - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
chicken gizzards
113.4g |
turkey
75.98g |
peanut oil
6.75g |
flour
3.91g |
celery
17.8g |
onion
16.88g |
bell pepper
12.2g |
garlic
0.98g |
thyme
0.13g |
basil
0.07g |
worcestershire sauce
4.25g |
salt
0.75g |
pepper
0.07g |
sausage
56.7g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 20.03 | 16.54 | 0.0 | 0.4 | 0.12 | 0.19 | 0.12 | 0.06 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 8.56 | 46.04 | 368.32 |
Total Fat (g) | 2.34 | 2.17 | 6.75 | 0.04 | 0.03 | 0.02 | 0.04 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 15.04 | 26.44 | 211.52 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 2.98 | 0.53 | 1.58 | 0.74 | 0.32 | 0.08 | 0.0 | 0.83 | 0.0 | 0.04 | 0.0 | 7.1 | 56.8 |
Ash (g) | 1.08 | 0.74 | 0.0 | 0.02 | 0.13 | 0.06 | 0.06 | 0.01 | 0.01 | 0.0 | 0.09 | 0.75 | 0.0 | 1.28 | 4.23 | 33.84 |
Calories (kcal) | 106.594 | 90.412 | 59.67 | 14.219 | 2.848 | 6.75 | 3.781 | 1.458 | 0.345 | 0.016 | 3.315 | 0.0 | 0.169 | 172.364 | 461.941 | 3695.528 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.02 | 0.17 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.19 | 1.52 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.1 | 0.33 | 0.24 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.67 | 5.36 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.09 | 0.22 | 0.28 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.58 | 4.64 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 89.96 | 56.34 | 0.0 | 0.47 | 16.99 | 15.04 | 11.25 | 0.57 | 0.01 | 0.06 | 3.34 | 0.0 | 0.01 | 31.88 | 225.91 | 1807.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 0.01 | 0.33 | 0.72 | 0.51 | 0.01 | 0.0 | 0.0 | 0.43 | 0.0 | 0.0 | 0.0 | 2.0 | 16.0 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.12 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.12 | 0.96 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 8.0 |
Calcium (mg) | 12.474 | 10.637 | 0.0 | 0.586 | 7.12 | 3.881 | 0.854 | 1.772 | 2.363 | 0.125 | 4.548 | 0.18 | 0.29 | 5.103 | 49.93 | 399.44 |
Iron (mg) | 2.82 | 1.1 | 0.0 | 0.18 | 0.04 | 0.04 | 0.05 | 0.02 | 0.15 | 0.0 | 0.23 | 0.0 | 0.02 | 0.63 | 5.28 | 42.24 |
Magnesium (mg) | 17.01 | 18.994 | 0.0 | 0.859 | 1.958 | 1.688 | 1.464 | 0.245 | 0.275 | 0.045 | 0.553 | 0.008 | 0.129 | 7.938 | 51.163 | 409.304 |
Phosphorus (mg) | 167.828 | 148.154 | 0.0 | 4.219 | 4.272 | 4.894 | 3.171 | 1.497 | 0.251 | 0.039 | 2.55 | 0.0 | 0.115 | 76.543 | 413.534 | 3308.272 |
Potassium (mg) | 268.752 | 224.89 | 0.0 | 4.18 | 46.28 | 24.638 | 25.737 | 3.925 | 1.018 | 0.208 | 34.0 | 0.06 | 0.834 | 140.613 | 775.133 | 6201.064 |
Sodium (mg) | 78.244 | 53.183 | 0.0 | 0.078 | 14.24 | 0.675 | 0.488 | 0.166 | 0.069 | 0.003 | 41.65 | 290.685 | 0.029 | 360.604 | 840.115 | 6720.92 |
Zinc (mg) | 3.08 | 1.8 | 0.0 | 0.03 | 0.02 | 0.03 | 0.03 | 0.01 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 1.23 | 6.26 | 50.08 |
Copper (mg) | 0.136 | 0.084 | 0.0 | 0.005 | 0.007 | 0.007 | 0.002 | 0.003 | 0.001 | 0.0 | 0.009 | 0.0 | 0.001 | 0.04 | 0.295 | 2.36 |
Manganese (mg) | 0.068 | 0.015 | n/a | 0.027 | 0.018 | 0.022 | 0.013 | 0.016 | 0.01 | 0.001 | n/a | 0.001 | 0.004 | 0.006 | 0.2 | 1.6 |
Selenium (mcg) | 28.9 | 20.1 | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.7 | 405.6 |
Vitamin A, IU (IU) | 72.574 | 0.0 | 0.0 | 0.0 | 79.922 | 0.338 | 381.904 | 0.088 | 4.75 | 3.714 | 3.358 | 0.0 | 0.198 | 42.524 | 589.369 | 4714.952 |
Retinol (mcg) | 21.546 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.043 | 0.0 | 0.0 | 6.237 | 27.825 | 222.6 |
Vitamin A, RAE (mcg_RAE) | 21.546 | 0.0 | 0.0 | 0.0 | 3.916 | 0.0 | 19.15 | 0.0 | 0.238 | 0.186 | 0.213 | 0.0 | 0.01 | 7.371 | 52.628 | 421.024 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 48.06 | 0.169 | 198.087 | 0.049 | 2.83 | 2.212 | 1.828 | 0.0 | 0.103 | 6.237 | 259.575 | 2076.6 |
Vitamin E (mg) | 0.37 | 0.27 | 1.06 | 0.0 | 0.05 | 0.0 | 0.19 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 2.07 | 16.56 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.483 | 29.483 | 235.864 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 6.237 | 6.241 | 49.928 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.703 | 50.374 | 0.675 | 6.221 | 0.157 | 1.078 | 3.978 | 2.04 | 0.0 | 0.136 | 0.0 | 65.36 | 522.88 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.03 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.04 | 0.32 |
Tocopherol, gamma (mg) | 0.17 | n/a | 1.07 | 0.01 | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.03 | 1.31 | 10.48 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.09 | 0.72 |
Vitamin C (mg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | 15.6 | 0.3 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 22.9 | 183.2 |
Thiamin (mg) | 0.034 | 0.053 | 0.0 | 0.031 | 0.004 | 0.008 | 0.006 | 0.002 | 0.001 | 0.0 | 0.003 | 0.0 | 0.0 | 0.159 | 0.301 | 2.408 |
Riboflavin (mg) | 0.261 | 0.129 | 0.0 | 0.019 | 0.011 | 0.005 | 0.011 | 0.001 | 0.001 | 0.0 | 0.006 | 0.0 | 0.0 | 0.068 | 0.511 | 4.088 |
Niacin (mg) | 4.173 | 3.449 | 0.0 | 0.23 | 0.057 | 0.02 | 0.12 | 0.007 | 0.006 | 0.001 | 0.03 | 0.0 | 0.001 | 2.665 | 10.759 | 86.072 |
Pantothenic acid (mg) | 0.714 | 0.691 | 0.0 | 0.017 | 0.045 | 0.02 | 0.039 | 0.006 | n/a | 0.0 | n/a | 0.0 | n/a | 0.38 | 1.913 | 15.304 |
Vitamin B-6 (mg) | 0.125 | 0.357 | 0.0 | 0.002 | 0.012 | 0.02 | 0.035 | 0.012 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.176 | 0.74 | 5.92 |
Folate (mcg) | 5.67 | 6.838 | 0.0 | 7.148 | 6.408 | 3.206 | 5.611 | 0.029 | 0.343 | 0.048 | 0.34 | 0.0 | 0.007 | 0.567 | 36.215 | 289.72 |
Vitamin B-12 (mcg) | 1.37 | 0.33 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.48 | 2.18 | 17.44 |
Choline (mg) | n/a | 53.4 | 0.0 | 0.4 | 1.1 | 1.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 30.1 | 87.1 | 696.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 6.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.016 | 48.128 |
Tryptophan (g) | n/a | 0.19 | 0.0 | 0.005 | 0.002 | 0.002 | 0.001 | 0.001 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.062 | 0.263 | 2.104 |
Threonine (g) | n/a | 0.737 | 0.0 | 0.011 | 0.004 | 0.003 | 0.005 | 0.002 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.34 | 1.102 | 8.816 |
Isoleucine (g) | n/a | 0.859 | 0.0 | 0.014 | 0.004 | 0.002 | 0.002 | 0.002 | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.357 | 1.24 | 9.92 |
Leucine (g) | n/a | 1.322 | 0.0 | 0.028 | 0.005 | 0.005 | 0.005 | 0.003 | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.612 | 1.981 | 15.848 |
Lysine (g) | n/a | 1.558 | 0.0 | 0.009 | 0.005 | 0.007 | 0.005 | 0.003 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.675 | 2.261 | 18.088 |
Methionine (g) | n/a | 0.479 | 0.0 | 0.007 | 0.002 | 0.0 | 0.001 | 0.001 | n/a | 0.0 | n/a | 0.0 | n/a | 0.176 | 0.665 | 5.32 |
Cystine (g) | n/a | 0.175 | 0.0 | 0.009 | 0.0 | 0.0 | 0.002 | 0.001 | n/a | 0.0 | n/a | 0.0 | n/a | 0.091 | 0.277 | 2.216 |
Phenylalanine (g) | n/a | 0.653 | 0.0 | 0.02 | 0.004 | 0.005 | 0.006 | 0.002 | n/a | 0.0 | n/a | 0.0 | n/a | 0.306 | 0.996 | 7.968 |
Tyrosine (g) | n/a | 0.653 | 0.0 | 0.012 | 0.002 | 0.002 | 0.001 | 0.001 | n/a | 0.0 | n/a | 0.0 | n/a | 0.232 | 0.903 | 7.224 |
Valine (g) | n/a | 0.881 | 0.0 | 0.016 | 0.005 | 0.003 | 0.004 | 0.003 | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.397 | 1.311 | 10.488 |
Arginine (g) | n/a | 1.155 | 0.0 | 0.016 | 0.004 | 0.017 | 0.005 | 0.006 | n/a | 0.0 | n/a | 0.0 | n/a | 0.505 | 1.707 | 13.656 |
Histidine (g) | n/a | 0.517 | 0.0 | 0.009 | 0.002 | 0.002 | 0.002 | 0.001 | n/a | 0.0 | n/a | 0.0 | n/a | 0.312 | 0.844 | 6.752 |
Alanine (g) | n/a | 1.026 | 0.0 | 0.013 | 0.004 | 0.003 | 0.004 | 0.001 | n/a | 0.0 | n/a | 0.0 | n/a | 0.51 | 1.561 | 12.488 |
Aspartic acid (g) | n/a | 1.603 | 0.0 | 0.017 | 0.021 | 0.015 | 0.034 | 0.005 | n/a | 0.0 | n/a | 0.0 | n/a | 0.743 | 2.439 | 19.512 |
Glutamic acid (g) | n/a | 2.697 | 0.0 | 0.136 | 0.016 | 0.044 | 0.026 | 0.008 | n/a | 0.0 | n/a | 0.0 | n/a | 1.253 | 4.18 | 33.44 |
Glycine (g) | n/a | 0.821 | 0.0 | 0.014 | 0.004 | 0.005 | 0.004 | 0.002 | n/a | 0.0 | n/a | 0.0 | n/a | 0.527 | 1.377 | 11.016 |
Proline (g) | n/a | 0.691 | 0.0 | 0.047 | 0.004 | 0.002 | 0.002 | 0.001 | n/a | 0.0 | n/a | 0.0 | n/a | 0.391 | 1.138 | 9.104 |
Serine (g) | n/a | 0.737 | 0.0 | 0.02 | 0.004 | 0.003 | 0.006 | 0.002 | n/a | 0.0 | n/a | 0.0 | n/a | 0.323 | 1.095 | 8.76 |
Cholesterol (mg) | 272.154 | 49.385 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.823 | 362.362 | 2898.896 |
Trans Fat (g) | 0.068 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.119 | 0.187 | 1.496 |
Saturated Fat (g) | 0.601 | 0.722 | 1.141 | 0.006 | 0.007 | 0.007 | 0.004 | 0.001 | 0.003 | 0.0 | 0.0 | 0.0 | 0.001 | 4.989 | 7.482 | 59.856 |
Phytosterols (mg) | n/a | n/a | 13.973 | n/a | 1.068 | 2.531 | n/a | n/a | 0.204 | n/a | n/a | 0.0 | 0.061 | n/a | 17.836 | 142.688 |
Monounsaturated Fat (g) | 0.578 | 0.463 | 3.119 | 0.004 | 0.005 | 0.002 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 6.696 | 10.868 | 86.944 |
Polyunsaturated (g) | 0.408 | 0.631 | 2.16 | 0.016 | 0.014 | 0.003 | 0.009 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 2.018 | 5.264 | 42.112 |