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Receta Backyard Beer Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Regular or possibly nonalcoholic beer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
113.4g 		onion
10.5g 		worcestershire sauce
2.83g 		salt
1.0g 		pepper
0.09g 		garlic
0.87g 		hamburger buns
43.0g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.12 0.0 0.0 0.01 0.06 4.09 23.96 143.76
Total Fat (g) 19.36 0.01 0.0 0.0 0.0 0.0 1.86 21.24 127.44
Carbohydrates (g) 0.0 0.98 0.55 0.0 0.06 0.29 21.26 23.14 138.84
Ash (g) 0.98 0.04 0.06 1.0 0.0 0.01 0.87 2.95 17.7
Calories (kcal) 258.548 4.2 2.21 0.0 0.225 1.296 119.97 386.45 2318.7
Starch (g) n/a 0.0 n/a n/a n/a n/a 17.54 17.54 105.24
Sucrose (g) n/a 0.1 n/a n/a n/a n/a 0.0 0.1 0.6
Glucose (dextrose) (g) n/a 0.21 n/a n/a n/a n/a 1.14 1.34 8.04
Fructose (g) n/a 0.14 n/a n/a n/a n/a 0.98 1.11 6.66
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.6
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.49 0.49 2.94
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 9.36 2.23 0.0 0.01 0.51 14.92 101.65 609.9
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.45 0.28 0.0 0.0 0.01 2.69 3.43 20.58
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.9 1.1 6.6
Calcium (mg) 7.938 2.415 3.032 0.24 0.386 1.575 59.34 74.925 449.55
Iron (mg) 1.92 0.02 0.15 0.0 0.03 0.01 1.43 3.56 21.36
Magnesium (mg) 19.278 1.05 0.368 0.01 0.171 0.218 9.03 30.125 180.75
Phosphorus (mg) 138.346 3.045 1.7 0.0 0.153 1.331 26.66 171.235 1027.41
Potassium (mg) 278.96 15.33 22.667 0.08 1.112 3.489 40.42 362.057 2172.342
Sodium (mg) 64.637 0.42 27.767 387.58 0.039 0.148 205.97 686.56 4119.36
Zinc (mg) 4.07 0.02 0.01 0.0 0.0 0.01 0.28 4.39 26.34
Copper (mg) 0.068 0.004 0.006 0.0 0.001 0.003 0.095 0.176 1.056
Manganese (mg) 0.023 0.014 n/a 0.001 0.005 0.015 0.116 0.173 1.038
Selenium (mcg) 13.7 0.1 0.0 0.0 0.0 0.1 8.4 22.3 133.8
Vitamin A, IU (IU) 0.0 0.21 2.238 0.0 0.264 0.078 0.0 2.791 16.746
Retinol (mcg) 0.0 0.0 0.028 0.0 0.0 0.0 0.0 0.028 0.168
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.142 0.0 0.013 0.0 0.0 0.155 0.93
Beta Carotene (mcg) n/a 0.105 1.218 0.0 0.138 0.044 0.0 1.505 9.03
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.03 0.04 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) n/a 0.42 1.36 0.0 0.181 0.139 19.35 21.45 128.7
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.4 0.0 0.0 0.3 0.0 1.4 8.4
Thiamin (mg) 0.068 0.005 0.002 0.0 0.0 0.002 0.172 0.249 1.494
Riboflavin (mg) 0.261 0.003 0.004 0.0 0.0 0.001 0.138 0.406 2.436
Niacin (mg) 4.774 0.013 0.02 0.0 0.001 0.006 1.785 6.598 39.588
Pantothenic acid (mg) 0.408 0.013 n/a 0.0 n/a 0.005 0.142 0.568 3.408
Vitamin B-6 (mg) 0.272 0.013 0.0 0.0 0.0 0.011 0.03 0.326 1.956
Folate (mcg) 7.938 1.995 0.227 0.0 0.009 0.026 47.73 57.924 347.544
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.09 2.25 13.5
Choline (mg) n/a 0.6 0.1 0.0 0.0 0.2 6.3 7.2 43.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 36.12 36.12 216.72
Tryptophan (g) n/a 0.001 n/a 0.0 n/a 0.001 0.043 0.045 0.27
Threonine (g) n/a 0.002 n/a 0.0 n/a 0.001 0.112 0.115 0.69
Isoleucine (g) n/a 0.001 n/a 0.0 n/a 0.002 0.151 0.153 0.918
Leucine (g) n/a 0.003 n/a 0.0 n/a 0.003 0.267 0.272 1.632
Lysine (g) n/a 0.004 n/a 0.0 n/a 0.002 0.103 0.11 0.66
Methionine (g) n/a 0.0 n/a 0.0 n/a 0.001 0.069 0.069 0.414
Cystine (g) n/a 0.0 n/a 0.0 n/a 0.001 0.082 0.082 0.492
Phenylalanine (g) n/a 0.003 n/a 0.0 n/a 0.002 0.185 0.19 1.14
Tyrosine (g) n/a 0.001 n/a 0.0 n/a 0.001 0.112 0.114 0.684
Valine (g) n/a 0.002 n/a 0.0 n/a 0.003 0.168 0.172 1.032
Arginine (g) n/a 0.01 n/a 0.0 n/a 0.005 0.142 0.158 0.948
Histidine (g) n/a 0.001 n/a 0.0 n/a 0.001 0.082 0.084 0.504
Alanine (g) n/a 0.002 n/a 0.0 n/a 0.001 0.133 0.137 0.822
Aspartic acid (g) n/a 0.009 n/a 0.0 n/a 0.004 0.185 0.199 1.194
Glutamic acid (g) n/a 0.027 n/a 0.0 n/a 0.007 1.213 1.247 7.482
Glycine (g) n/a 0.003 n/a 0.0 n/a 0.002 0.138 0.142 0.852
Proline (g) n/a 0.001 n/a 0.0 n/a 0.001 0.404 0.406 2.436
Serine (g) n/a 0.002 n/a 0.0 n/a 0.002 0.181 0.184 1.104
Cholesterol (mg) 78.245 0.0 0.0 0.0 0.0 0.0 0.0 78.245 469.47
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.004 0.0 0.0 0.001 0.001 0.469 8.197 49.182
Phytosterols (mg) n/a 1.575 n/a 0.0 0.081 n/a 0.0 1.656 9.936
Monounsaturated Fat (g) 8.403 0.001 0.0 0.0 0.001 0.0 0.477 8.882 53.292
Polyunsaturated (g) 0.805 0.002 0.0 0.0 0.001 0.002 0.847 1.658 9.948