Receta Backyard's Jalapeno Cheese Grits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	water 236.8g	grits 42.53g	butter 28.35g	jalapenos 3.22g	bell pepper 12.2g	onion 12.38g	cheddar cheese 28.35g	eggs 24.64g	Total Per Serving	Total for Recipe
Protein (g)	0.0	3.74	0.24	0.04	0.12	0.14	7.06	3.1	14.44	115.52
Total Fat (g)	0.0	0.51	22.99	0.02	0.04	0.01	9.4	2.45	35.42	283.36
Carbohydrates (g)	0.0	33.85	0.02	0.19	0.74	1.16	0.36	0.19	36.5	292.0
Ash (g)	0.24	0.17	0.6	0.01	0.06	0.04	1.11	0.21	2.45	19.6
Calories (kcal)	0.0	157.768	203.27	0.966	3.781	4.95	114.251	35.235	520.22	4161.76
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.12	0.07	0.03	0.22	1.76
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.24	0.24	n/a	0.05	0.53	4.24
Fructose (g)	n/a	n/a	n/a	n/a	0.28	0.16	n/a	0.03	0.46	3.68
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.07	0.03	0.09	0.72
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.04	0.03	0.07	0.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	236.56	4.25	4.5	2.95	11.25	11.03	10.42	18.69	299.65	2397.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.27	0.02	0.11	0.51	0.52	0.15	0.19	1.77	14.16
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.03	0.03	0.24
Dietary Fiber (g)	0.0	0.7	0.0	0.1	0.3	0.2	0.0	0.0	1.2	9.6
Calcium (mg)	7.104	0.851	6.804	0.322	0.854	2.846	204.404	13.059	236.243	1889.944
Iron (mg)	0.0	1.66	0.01	0.02	0.05	0.03	0.19	0.45	2.41	19.28
Magnesium (mg)	2.368	11.482	0.567	0.612	1.464	1.238	7.938	2.957	28.625	229.0
Phosphorus (mg)	0.0	31.043	6.804	0.998	3.171	3.589	145.152	47.062	237.82	1902.56
Potassium (mg)	0.0	58.259	6.804	6.923	25.737	18.068	27.783	33.018	176.591	1412.728
Sodium (mg)	9.472	0.425	163.296	0.032	0.488	0.495	176.054	34.496	384.758	3078.064
Zinc (mg)	0.02	0.17	0.03	0.01	0.03	0.02	0.88	0.27	1.44	11.52
Copper (mg)	0.024	0.034	0.0	0.004	0.002	0.005	0.009	0.025	0.102	0.816
Manganese (mg)	0.0	0.047	0.0	0.008	0.013	0.016	0.003	0.01	0.097	0.776
Selenium (mcg)	0.0	7.2	0.3	0.0	0.0	0.1	3.9	7.8	19.3	154.4
Vitamin A, IU (IU)	0.0	1.276	708.467	25.728	381.904	0.248	284.067	119.997	1521.685	12173.48
Retinol (mcg)	0.0	0.0	190.229	0.0	0.0	0.0	73.143	34.25	297.621	2380.968
Vitamin A, RAE (mcg_RAE)	0.0	0.0	193.914	1.288	19.15	0.0	75.128	34.496	323.976	2591.808
Beta Carotene (mcg)	0.0	0.425	44.793	14.651	198.087	0.124	24.098	2.464	284.642	2277.136
Vitamin E (mg)	0.0	0.05	0.66	0.02	0.19	0.0	0.08	0.24	1.24	9.92
Vitamin D (IU)	0.0	n/a	15.876	n/a	n/a	n/a	3.402	8.624	27.902	223.216
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.126	0.0	15.842	6.221	0.495	0.0	81.558	106.243	849.944
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.01	0.0	n/a	0.0	0.01	0.08
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.02	0.0	0.0	0.12	0.14	1.12
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.01	0.08
Vitamin C (mg)	0.0	0.0	0.0	1.4	15.6	0.9	0.0	0.0	17.9	143.2
Thiamin (mg)	0.0	0.272	0.003	0.005	0.006	0.006	0.009	0.017	0.318	2.544
Riboflavin (mg)	0.0	0.162	0.009	0.002	0.011	0.004	0.108	0.118	0.413	3.304
Niacin (mg)	0.0	2.109	0.011	0.036	0.12	0.015	0.023	0.017	2.331	18.648
Pantothenic acid (mg)	0.0	0.208	0.031	0.007	0.039	0.015	0.116	0.355	0.772	6.176
Vitamin B-6 (mg)	0.0	0.064	0.0	0.016	0.035	0.015	0.02	0.034	0.185	1.48
Folate (mcg)	0.0	87.176	0.851	1.513	5.611	2.351	5.103	11.581	114.186	913.488
Vitamin B-12 (mcg)	0.0	0.0	0.05	0.0	0.0	0.0	0.24	0.32	0.6	4.8
Choline (mg)	0.0	6.1	5.3	0.2	0.7	0.8	4.7	61.9	79.7	637.6
Folic acid (mcg)	0.0	85.05	0.0	0.0	0.0	0.0	0.0	0.0	85.05	680.4
Tryptophan (g)	n/a	0.026	0.003	0.001	0.001	0.001	0.091	0.042	0.164	1.312
Threonine (g)	n/a	0.14	0.011	0.002	0.005	0.002	0.252	0.138	0.551	4.408
Isoleucine (g)	n/a	0.132	0.014	0.001	0.002	0.001	0.439	0.165	0.755	6.04
Leucine (g)	n/a	0.459	0.023	0.002	0.005	0.004	0.678	0.269	1.439	11.512
Lysine (g)	n/a	0.106	0.02	0.002	0.005	0.005	0.587	0.224	0.949	7.592
Methionine (g)	n/a	0.077	0.006	0.001	0.001	0.0	0.184	0.094	0.362	2.896
Cystine (g)	n/a	0.068	0.003	0.001	0.002	0.0	0.037	0.067	0.178	1.424
Phenylalanine (g)	n/a	0.183	0.011	0.001	0.006	0.004	0.371	0.168	0.744	5.952
Tyrosine (g)	n/a	0.153	0.011	0.001	0.001	0.001	0.34	0.123	0.631	5.048
Valine (g)	n/a	0.187	0.017	0.002	0.004	0.002	0.471	0.212	0.895	7.16
Arginine (g)	n/a	0.187	0.009	0.002	0.005	0.012	0.266	0.202	0.683	5.464
Histidine (g)	n/a	0.115	0.006	0.001	0.002	0.001	0.247	0.076	0.448	3.584
Alanine (g)	n/a	0.281	0.009	0.002	0.004	0.002	0.198	0.182	0.678	5.424
Aspartic acid (g)	n/a	0.259	0.017	0.006	0.034	0.011	0.454	0.328	1.109	8.872
Glutamic acid (g)	n/a	0.702	0.051	0.006	0.026	0.032	1.727	0.414	2.957	23.656
Glycine (g)	n/a	0.153	0.006	0.002	0.004	0.004	0.122	0.106	0.396	3.168
Proline (g)	n/a	0.327	0.023	0.002	0.002	0.001	0.797	0.126	1.278	10.224
Serine (g)	n/a	0.179	0.014	0.002	0.006	0.002	0.414	0.239	0.856	6.848
Cholesterol (mg)	0.0	0.0	60.953	0.0	0.0	0.0	29.768	104.227	194.947	1559.576
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.068	14.563	0.002	0.004	0.005	5.979	0.764	21.385	171.08
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	1.856	n/a	n/a	1.856	14.848
Monounsaturated Fat (g)	0.0	0.128	5.959	0.001	0.0	0.001	2.662	0.939	9.69	77.52
Polyunsaturated (g)	0.0	0.221	0.862	0.01	0.009	0.002	0.266	0.335	1.706	13.648