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Receta Backyard Spanish Rice - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
3.38g 		tomatoes
8.47g 		pepper
7.64g 		onion
6.21g 		garlic
0.92g 		rice
46.25g 		water
103.69g 		vinegar
3.75g 		worcestershire sauce
4.25g 		salt
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.07 0.07 0.05 0.06 3.3 0.0 0.0 0.0 0.0 3.55 28.4
Total Fat (g) 3.38 0.02 0.01 0.0 0.0 0.31 0.0 0.0 0.0 0.0 3.72 29.76
Carbohydrates (g) 0.0 0.33 0.35 0.47 0.31 36.98 0.0 0.03 0.83 0.0 39.3 314.4
Ash (g) 0.0 0.04 0.03 0.02 0.01 0.3 0.1 n/a 0.09 0.05 0.64 5.12
Calories (kcal) 29.835 1.525 1.527 1.987 1.377 168.813 0.0 0.788 3.315 0.0 209.167 1673.336
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.01 0.04 n/a 0.04 n/a n/a n/a n/a 0.09 0.72
Glucose (dextrose) (g) n/a 0.11 0.09 0.14 n/a 0.01 n/a n/a n/a n/a 0.34 2.72
Fructose (g) n/a 0.12 0.09 0.13 n/a 0.01 n/a n/a n/a n/a 0.34 2.72
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 8.01 7.17 5.67 0.54 5.37 103.58 3.52 3.34 0.0 137.2 1097.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.22 0.18 0.31 0.01 0.06 0.0 0.02 0.43 0.0 1.22 9.76
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.9 7.2
Calcium (mg) 0.034 0.847 0.764 1.242 1.673 12.95 3.111 0.263 4.548 0.012 25.443 203.544
Iron (mg) 0.02 0.02 0.03 0.02 0.02 1.99 0.0 0.01 0.23 0.0 2.33 18.64
Magnesium (mg) 0.0 0.932 0.764 0.559 0.231 11.563 1.037 0.188 0.553 0.001 15.826 126.608
Phosphorus (mg) 0.0 2.034 1.527 1.677 1.414 53.188 0.0 0.3 2.55 0.0 62.69 501.52
Potassium (mg) 0.034 20.084 13.363 7.391 3.707 53.188 0.0 2.738 34.0 0.004 134.508 1076.064
Sodium (mg) 0.068 0.424 0.229 0.497 0.157 2.313 4.148 0.188 41.65 19.379 69.051 552.408
Zinc (mg) 0.0 0.01 0.01 0.01 0.01 0.5 0.01 0.0 0.01 0.0 0.57 4.56
Copper (mg) 0.0 0.005 0.005 0.004 0.003 0.102 0.01 0.0 0.009 0.0 0.138 1.104
Manganese (mg) 0.0 0.009 0.009 0.005 0.015 0.504 0.0 n/a n/a 0.0 0.543 4.344
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 7.0 0.0 0.0 0.0 0.0 7.2 57.6
Vitamin A, IU (IU) 0.0 70.592 28.254 0.062 0.083 0.0 0.0 n/a 3.358 0.0 102.348 818.784
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.043 0.0 0.043 0.344
Vitamin A, RAE (mcg_RAE) 0.0 3.559 1.375 0.0 0.0 0.0 0.0 0.0 0.213 0.0 5.146 41.168
Beta Carotene (mcg) 0.0 38.05 15.883 0.062 0.046 0.0 0.0 0.0 1.828 0.0 55.869 446.952
Vitamin E (mg) 0.48 0.05 0.03 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.61 4.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 218.046 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 218.046 1744.368
Lutein + zeaxanthin (mcg) 0.0 10.423 26.04 0.373 0.148 0.0 0.0 0.0 2.04 0.0 39.024 312.192
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.1 6.1 0.3 0.3 0.0 0.0 0.0 0.6 0.0 8.4 67.2
Thiamin (mg) 0.0 0.003 0.005 0.002 0.002 0.268 0.0 0.0 0.003 0.0 0.284 2.272
Riboflavin (mg) 0.0 0.002 0.002 0.001 0.001 0.023 0.0 0.0 0.006 0.0 0.035 0.28
Niacin (mg) 0.0 0.05 0.037 0.008 0.006 1.938 0.0 0.0 0.03 0.0 2.069 16.552
Pantothenic acid (mg) 0.0 0.008 0.008 0.006 0.006 0.467 0.0 n/a n/a 0.0 0.494 3.952
Vitamin B-6 (mg) 0.0 0.007 0.017 0.008 0.011 0.074 0.0 0.0 0.0 0.0 0.117 0.936
Folate (mcg) 0.0 1.271 0.764 1.428 0.028 106.838 0.0 0.0 0.34 0.0 110.668 885.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.6 0.4 0.3 0.2 2.7 0.0 0.0 0.1 0.0 4.4 35.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 103.138 0.0 0.0 0.0 0.0 103.138 825.104
Tryptophan (g) 0.0 0.001 0.001 0.001 0.001 0.037 n/a n/a n/a 0.0 0.04 0.32
Threonine (g) 0.0 0.003 0.003 0.001 0.001 0.12 n/a n/a n/a 0.0 0.129 1.032
Isoleucine (g) 0.0 0.002 0.002 0.001 0.002 0.143 n/a n/a n/a 0.0 0.149 1.192
Leucine (g) 0.0 0.003 0.003 0.002 0.003 0.273 n/a n/a n/a 0.0 0.283 2.264
Lysine (g) 0.0 0.003 0.003 0.002 0.002 0.12 n/a n/a n/a 0.0 0.13 1.04
Methionine (g) 0.0 0.001 0.001 0.001 0.001 0.079 n/a n/a n/a 0.0 0.082 0.656
Cystine (g) 0.0 0.001 0.001 0.001 0.001 0.069 n/a n/a n/a 0.0 0.072 0.576
Phenylalanine (g) 0.0 0.006 0.007 0.001 0.002 0.176 n/a n/a n/a 0.0 0.191 1.528
Tyrosine (g) 0.0 0.001 0.001 0.001 0.001 0.111 n/a n/a n/a 0.0 0.114 0.912
Valine (g) 0.0 0.002 0.003 0.001 0.003 0.204 n/a n/a n/a 0.0 0.212 1.696
Arginine (g) 0.0 0.002 0.002 0.007 0.006 0.273 n/a n/a n/a 0.0 0.29 2.32
Histidine (g) 0.0 0.001 0.001 0.001 0.001 0.079 n/a n/a n/a 0.0 0.082 0.656
Alanine (g) 0.0 0.003 0.003 0.001 0.001 0.19 n/a n/a n/a 0.0 0.198 1.584
Aspartic acid (g) 0.0 0.012 0.016 0.004 0.005 0.31 n/a n/a n/a 0.0 0.347 2.776
Glutamic acid (g) 0.0 0.036 0.015 0.011 0.007 0.643 n/a n/a n/a 0.0 0.712 5.696
Glycine (g) 0.0 0.002 0.002 0.001 0.002 0.153 n/a n/a n/a 0.0 0.16 1.28
Proline (g) 0.0 0.002 0.002 0.001 0.001 0.157 n/a n/a n/a 0.0 0.163 1.304
Serine (g) 0.0 0.003 0.004 0.001 0.002 0.176 n/a n/a n/a 0.0 0.185 1.48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.003 0.005 n/a 0.001 0.083 0.0 0.0 0.0 0.0 0.557 4.456
Phytosterols (mg) 7.459 0.593 0.687 n/a n/a n/a n/a n/a n/a 0.0 8.739 69.912
Monounsaturated Fat (g) 2.462 0.003 0.001 n/a 0.0 0.097 0.0 0.0 0.0 0.0 2.563 20.504
Polyunsaturated (g) 0.355 0.007 0.005 n/a 0.002 0.083 0.0 0.0 0.0 0.0 0.452 3.616