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Receta Bacon and Avocado Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
bagel
pepper jack cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bagel
0.0g 		bacon
29.0g 		avocado
100.0g 		tomatoes
134.68g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.36 2.0 1.19 0.04 6.59 6.59
Total Fat (g) n/a 13.06 14.66 0.27 0.01 28.0 28.0
Carbohydrates (g) n/a 0.19 8.53 5.28 0.07 14.07 14.07
Ash (g) n/a 0.73 n/a 0.67 0.03 1.43 1.43
Calories (kcal) n/a 132.82 160.0 24.242 0.434 317.496 317.496
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 1.68 n/a 1.68 1.68
Fructose (g) n/a n/a n/a 1.85 n/a 1.85 1.85
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 11.66 73.23 127.27 1.74 213.9 213.9
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.66 3.54 0.02 4.22 4.22
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 6.7 1.6 0.1 8.4 8.4
Calcium (mg) n/a 1.74 12.0 13.468 1.264 28.472 28.472
Iron (mg) n/a 0.14 0.55 0.36 0.03 1.09 1.09
Magnesium (mg) n/a 3.48 29.0 14.815 0.491 47.785 47.785
Phosphorus (mg) n/a 54.52 52.0 32.323 0.906 139.749 139.749
Potassium (mg) n/a 60.32 485.0 319.192 9.831 874.343 874.343
Sodium (mg) n/a 241.57 7.0 6.734 0.868 256.172 256.172
Zinc (mg) n/a 0.34 0.64 0.23 0.01 1.22 1.22
Copper (mg) n/a 0.02 0.19 0.081 0.004 0.295 0.295
Manganese (mg) n/a 0.006 n/a 0.148 0.008 0.162 0.162
Selenium (mcg) n/a 5.9 0.4 0.0 0.0 6.3 6.3
Vitamin A, IU (IU) n/a 10.73 n/a 1121.884 127.335 1259.949 1259.949
Retinol (mcg) n/a 3.19 0.0 0.0 0.0 3.19 3.19
Vitamin A, RAE (mcg_RAE) n/a 3.19 7.0 56.566 6.359 73.115 73.115
Beta Carotene (mcg) n/a 0.0 62.0 604.713 74.159 740.872 740.872
Vitamin E (mg) n/a 0.08 2.07 0.73 0.05 2.92 2.92
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 3465.316 0.0 3465.316 3465.316
Lutein + zeaxanthin (mcg) n/a 0.0 271.0 165.656 16.323 452.979 452.979
Tocopherol, beta (mg) n/a 0.01 n/a 0.01 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.02 n/a 0.16 n/a 0.18 0.18
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 10.0 17.1 0.5 27.6 27.6
Thiamin (mg) n/a 0.081 0.07 0.054 0.001 0.206 0.206
Riboflavin (mg) n/a 0.032 0.13 0.027 0.003 0.192 0.192
Niacin (mg) n/a 1.111 1.74 0.795 0.021 3.666 3.666
Pantothenic acid (mg) n/a 0.151 n/a 0.121 0.011 0.283 0.283
Vitamin B-6 (mg) n/a 0.061 0.26 0.108 0.003 0.431 0.431
Folate (mcg) n/a 0.58 81.0 20.202 1.17 102.952 102.952
Vitamin B-12 (mcg) n/a 0.2 0.0 0.0 0.0 0.2 0.2
Choline (mg) n/a 13.5 14.2 9.0 0.2 37.0 37.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.029 n/a 0.013 n/a 0.042 0.042
Threonine (g) n/a 0.131 n/a 0.04 n/a 0.171 0.171
Isoleucine (g) n/a 0.157 n/a 0.027 n/a 0.184 0.184
Leucine (g) n/a 0.261 n/a 0.04 n/a 0.301 0.301
Lysine (g) n/a 0.278 n/a 0.04 n/a 0.319 0.319
Methionine (g) n/a 0.075 n/a 0.013 n/a 0.089 0.089
Cystine (g) n/a 0.038 n/a 0.013 n/a 0.051 0.051
Phenylalanine (g) n/a 0.133 n/a 0.094 n/a 0.228 0.228
Tyrosine (g) n/a 0.104 n/a 0.013 n/a 0.118 0.118
Valine (g) n/a 0.18 n/a 0.027 n/a 0.207 0.207
Arginine (g) n/a 0.218 n/a 0.027 n/a 0.244 0.244
Histidine (g) n/a 0.128 n/a 0.013 n/a 0.141 0.141
Alanine (g) n/a 0.215 n/a 0.04 n/a 0.255 0.255
Aspartic acid (g) n/a 0.316 n/a 0.189 n/a 0.505 0.505
Glutamic acid (g) n/a 0.496 n/a 0.579 n/a 1.075 1.075
Glycine (g) n/a 0.235 n/a 0.027 n/a 0.262 0.262
Proline (g) n/a 0.186 n/a 0.027 n/a 0.213 0.213
Serine (g) n/a 0.128 n/a 0.04 n/a 0.168 0.168
Cholesterol (mg) n/a 19.72 0.0 0.0 0.0 19.72 19.72
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 4.347 2.13 0.04 0.0 6.518 6.518
Phytosterols (mg) n/a n/a n/a 9.428 0.094 9.522 9.522
Monounsaturated Fat (g) n/a 5.815 9.8 0.04 0.005 15.66 15.66
Polyunsaturated (g) n/a 1.459 1.82 0.108 0.001 3.387 3.387