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Receta Bacon and Broccoli Mac and Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 Ounces Rigatoni
salt
Ground pepper
Beacon Bits
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		broccoli
27.76g 		butter
2.37g 		flour
1.95g 		milk
50.83g 		cheese
9.45g 		onions
4.0g 		salt
0.0g 		pepper
0.0g 		cheddar
11.0g 		Total Per Serving Total for Recipe
Protein (g) 0.78 0.02 0.2 1.64 2.1 0.07 n/a n/a 2.74 7.55 45.3
Total Fat (g) 0.1 1.92 0.02 1.65 2.95 0.01 n/a n/a 3.65 10.29 61.74
Carbohydrates (g) 1.84 0.0 1.49 2.3 0.15 0.29 n/a n/a 0.14 6.22 37.32
Ash (g) 0.24 0.05 0.01 0.35 0.21 0.03 n/a n/a 0.43 1.32 7.92
Calories (kcal) 9.437 16.969 7.11 30.5 35.438 1.28 n/a n/a 44.33 145.063 870.378
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.05 0.3
Glucose (dextrose) (g) 0.14 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.14 0.84
Fructose (g) 0.19 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.19 1.14
Lactose (g) 0.06 n/a n/a 2.67 n/a n/a n/a n/a 0.03 2.76 16.56
Maltose (g) 0.06 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 24.79 0.38 0.23 44.9 4.04 3.59 n/a n/a 4.04 81.97 491.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.47 0.0 0.01 2.67 0.04 0.09 n/a n/a 0.06 3.35 20.1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.9 5.4
Calcium (mg) 13.045 0.568 0.293 57.442 58.212 2.88 n/a n/a 79.31 211.75 1270.5
Iron (mg) 0.2 0.0 0.09 0.02 0.04 0.06 n/a n/a 0.07 0.48 2.88
Magnesium (mg) 5.829 0.047 0.43 5.083 2.079 0.8 n/a n/a 3.08 17.348 104.088
Phosphorus (mg) 18.318 0.568 2.11 46.258 70.403 1.48 n/a n/a 56.32 195.457 1172.742
Potassium (mg) 87.706 0.568 2.09 72.692 15.309 11.04 n/a n/a 10.78 200.185 1201.11
Sodium (mg) 9.159 13.632 0.039 20.333 0.662 0.64 n/a n/a 68.31 112.775 676.65
Zinc (mg) 0.11 0.0 0.01 0.2 0.28 0.02 n/a n/a 0.34 0.97 5.82
Copper (mg) 0.014 0.0 0.003 0.005 0.003 0.003 n/a n/a 0.003 0.031 0.186
Manganese (mg) 0.058 0.0 0.013 0.0 n/a 0.006 n/a n/a 0.001 0.079 0.474
Selenium (mcg) 0.7 0.0 0.7 1.9 1.2 0.0 n/a n/a 1.5 6.0 36.0
Vitamin A, IU (IU) 172.914 59.143 0.0 51.85 90.626 39.88 n/a n/a 110.22 524.632 3147.792
Retinol (mcg) 0.0 15.88 0.0 14.233 23.342 0.0 n/a n/a 28.38 81.835 491.01
Vitamin A, RAE (mcg_RAE) 8.604 16.188 0.0 14.233 24.003 2.0 n/a n/a 29.15 94.178 565.068
Beta Carotene (mcg) 100.196 3.739 0.0 2.542 7.655 23.92 n/a n/a 9.35 147.401 884.406
Vitamin E (mg) 0.22 0.05 0.0 0.03 0.03 0.02 n/a n/a 0.03 0.38 2.28
Vitamin D (IU) n/a 1.325 n/a 20.333 n/a n/a n/a n/a 1.32 22.979 137.874
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 389.403 0.0 0.352 0.0 0.0 45.48 n/a n/a 0.0 435.234 2611.404
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.0 0.01 0.01 n/a n/a n/a n/a 0.0 0.06 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 24.8 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.0 25.5 153.0
Thiamin (mg) 0.019 0.0 0.015 0.02 0.003 0.002 n/a n/a 0.003 0.064 0.384
Riboflavin (mg) 0.033 0.001 0.01 0.092 0.033 0.003 n/a n/a 0.042 0.213 1.278
Niacin (mg) 0.178 0.001 0.115 0.056 0.007 0.021 n/a n/a 0.009 0.386 2.316
Pantothenic acid (mg) 0.158 0.003 0.009 0.183 n/a 0.003 n/a n/a 0.045 0.401 2.406
Vitamin B-6 (mg) 0.05 0.0 0.001 0.02 0.007 0.002 n/a n/a 0.008 0.088 0.528
Folate (mcg) 17.486 0.071 3.575 2.542 0.756 2.56 n/a n/a 1.98 28.969 173.814
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.22 0.07 0.0 n/a n/a 0.09 0.39 2.34
Choline (mg) 5.2 0.4 0.2 7.3 3.4 0.2 n/a n/a 1.8 18.6 111.6
Folic acid (mcg) 0.0 0.0 3.008 0.0 0.0 0.0 n/a n/a 0.0 3.008 18.048
Tryptophan (g) 0.008 0.0 0.003 0.041 n/a 0.001 n/a n/a 0.035 0.088 0.528
Threonine (g) 0.025 0.001 0.005 0.071 n/a 0.003 n/a n/a 0.098 0.203 1.218
Isoleucine (g) 0.022 0.001 0.007 0.086 n/a 0.003 n/a n/a 0.171 0.291 1.746
Leucine (g) 0.036 0.002 0.014 0.137 n/a 0.004 n/a n/a 0.263 0.456 2.736
Lysine (g) 0.039 0.002 0.004 0.071 n/a 0.004 n/a n/a 0.228 0.347 2.082
Methionine (g) 0.011 0.0 0.004 0.041 n/a 0.001 n/a n/a 0.072 0.128 0.768
Cystine (g) 0.008 0.0 0.004 0.01 n/a n/a n/a n/a 0.014 0.037 0.222
Phenylalanine (g) 0.033 0.001 0.01 0.076 n/a 0.002 n/a n/a 0.144 0.267 1.602
Tyrosine (g) 0.014 0.001 0.006 0.076 n/a 0.002 n/a n/a 0.132 0.231 1.386
Valine (g) 0.036 0.001 0.008 0.097 n/a 0.003 n/a n/a 0.183 0.328 1.968
Arginine (g) 0.053 0.001 0.008 0.041 n/a 0.005 n/a n/a 0.103 0.211 1.266
Histidine (g) 0.017 0.0 0.004 0.041 n/a 0.001 n/a n/a 0.096 0.159 0.954
Alanine (g) 0.028 0.001 0.006 0.051 n/a 0.003 n/a n/a 0.077 0.166 0.996
Aspartic acid (g) 0.092 0.001 0.009 0.122 n/a 0.007 n/a n/a 0.176 0.406 2.436
Glutamic acid (g) 0.15 0.004 0.068 0.33 n/a 0.015 n/a n/a 0.67 1.238 7.428
Glycine (g) 0.025 0.0 0.007 0.041 n/a 0.004 n/a n/a 0.047 0.124 0.744
Proline (g) 0.031 0.002 0.023 0.173 n/a 0.005 n/a n/a 0.309 0.543 3.258
Serine (g) 0.033 0.001 0.01 0.056 n/a 0.003 n/a n/a 0.161 0.264 1.584
Cholesterol (mg) 0.0 5.088 0.0 5.083 8.883 0.0 n/a n/a 11.55 30.605 183.63
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 1.216 0.003 0.951 1.857 0.001 n/a n/a 2.32 6.359 38.154
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.003 0.497 0.002 0.412 0.844 0.001 n/a n/a 1.033 2.792 16.752
Polyunsaturated (g) 0.011 0.072 0.008 0.102 0.094 0.003 n/a n/a 0.103 0.392 2.352