Receta Bacon and Broccoli Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3-4 cooked, rindless back bacon, chopped
2 tsp wholegrain mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		self raising flour
18.75g 		skimmed milk
15.16g 		broccoli
5.08g 		cheese
6.25g 		olive oil
3.8g 		egg
3.67g 		Total Per Serving Total for Recipe
Protein (g) 1.85 1.73 0.14 1.56 0.0 0.46 5.74 68.88
Total Fat (g) 0.18 1.2 0.02 2.07 3.8 0.36 7.64 91.68
Carbohydrates (g) 13.92 0.78 0.34 0.08 0.0 0.03 15.14 181.68
Ash (g) 0.81 0.17 0.04 0.25 0.0 0.03 1.31 15.72
Calories (kcal) 66.375 20.925 1.728 25.188 33.629 5.243 153.088 1837.056
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.02 n/a 0.0 0.02 0.24
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a 0.01 0.03 0.36
Fructose (g) n/a n/a 0.03 n/a n/a 0.0 0.04 0.48
Lactose (g) n/a n/a 0.01 0.01 n/a 0.0 0.03 0.36
Maltose (g) n/a n/a 0.01 0.01 n/a 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.99 11.28 4.54 2.3 0.0 2.78 22.89 274.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.05 0.09 0.03 0.0 0.03 0.24 2.88
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.1 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 63.375 41.244 2.389 45.063 0.038 1.943 154.052 1848.624
Iron (mg) 0.88 0.07 0.04 0.04 0.02 0.07 1.11 13.32
Magnesium (mg) 3.563 2.275 1.068 1.75 0.0 0.44 9.095 109.14
Phosphorus (mg) 111.563 27.749 3.355 32.0 0.0 7.003 181.67 2180.04
Potassium (mg) 23.25 18.954 16.063 6.125 0.038 4.913 69.344 832.128
Sodium (mg) 238.125 18.954 1.678 38.813 0.076 5.133 302.779 3633.348
Zinc (mg) 0.12 0.2 0.02 0.19 0.0 0.04 0.58 6.96
Copper (mg) 0.021 0.005 0.003 0.002 0.0 0.004 0.033 0.396
Manganese (mg) 0.188 0.002 0.011 0.001 0.0 0.001 0.202 2.424
Selenium (mcg) 6.5 2.5 0.1 0.9 0.0 1.2 11.1 133.2
Vitamin A, IU (IU) 0.0 58.227 31.669 62.625 0.0 17.857 170.378 2044.536
Retinol (mcg) 0.0 15.922 0.0 16.125 0.0 5.097 37.143 445.716
Vitamin A, RAE (mcg_RAE) 0.0 16.225 1.576 16.563 0.0 5.133 39.496 473.952
Beta Carotene (mcg) 0.0 3.033 18.351 5.313 0.0 0.367 27.063 324.756
Vitamin E (mg) 0.01 0.01 0.04 0.02 0.55 0.04 0.66 7.92
Vitamin D (IU) n/a n/a n/a 0.75 n/a 1.283 2.033 24.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.375 0.0 71.319 0.0 0.0 12.137 86.831 1041.972
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.06 n/a 0.01 0.0 0.03 0.02 0.12 1.44
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.5 0.0 0.0 0.0 4.5 54.0
Thiamin (mg) 0.126 0.003 0.004 0.002 0.0 0.003 0.137 1.644
Riboflavin (mg) 0.077 0.029 0.006 0.024 0.0 0.018 0.153 1.836
Niacin (mg) 1.093 0.012 0.033 0.005 0.0 0.003 1.145 13.74
Pantothenic acid (mg) 0.083 0.036 0.029 0.026 0.0 0.053 0.226 2.712
Vitamin B-6 (mg) 0.009 0.003 0.009 0.004 0.0 0.005 0.031 0.372
Folate (mcg) 36.75 1.971 3.203 1.125 0.0 1.723 44.772 537.264
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.05 0.0 0.05 0.14 1.68
Choline (mg) 2.0 2.7 1.0 1.0 0.0 9.2 15.8 189.6
Folic acid (mcg) 29.625 0.0 0.0 0.0 0.0 0.0 29.625 355.5
Tryptophan (g) 0.023 0.02 0.002 0.02 0.0 0.006 0.07 0.84
Threonine (g) 0.051 0.079 0.005 0.056 0.0 0.021 0.21 2.52
Isoleucine (g) 0.064 0.091 0.004 0.097 0.0 0.025 0.28 3.36
Leucine (g) 0.128 0.188 0.007 0.149 0.0 0.04 0.511 6.132
Lysine (g) 0.041 0.205 0.007 0.129 0.0 0.033 0.416 4.992
Methionine (g) 0.034 0.042 0.002 0.041 0.0 0.014 0.133 1.596
Cystine (g) 0.039 0.015 0.002 0.008 0.0 0.01 0.074 0.888
Phenylalanine (g) 0.094 0.085 0.006 0.082 0.0 0.025 0.292 3.504
Tyrosine (g) 0.056 0.091 0.003 0.075 0.0 0.018 0.243 2.916
Valine (g) 0.075 0.106 0.007 0.104 0.0 0.032 0.323 3.876
Arginine (g) 0.075 0.097 0.01 0.059 0.0 0.03 0.271 3.252
Histidine (g) 0.041 0.07 0.003 0.054 0.0 0.011 0.18 2.16
Alanine (g) 0.06 0.077 0.005 0.044 0.0 0.027 0.213 2.556
Aspartic acid (g) 0.079 0.153 0.017 0.1 0.0 0.049 0.397 4.764
Glutamic acid (g) 0.624 0.375 0.027 0.381 0.0 0.062 1.469 17.628
Glycine (g) 0.068 0.045 0.005 0.027 0.0 0.016 0.16 1.92
Proline (g) 0.216 0.164 0.006 0.176 0.0 0.019 0.579 6.948
Serine (g) 0.092 0.088 0.006 0.091 0.0 0.036 0.313 3.756
Cholesterol (mg) 0.0 4.701 0.0 6.563 0.0 15.51 26.773 321.276
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.748 0.002 1.318 0.525 0.114 2.735 32.82
Phytosterols (mg) n/a n/a n/a n/a 8.407 n/a 8.407 100.884
Monounsaturated Fat (g) 0.017 0.35 0.001 0.587 2.776 0.14 3.87 46.44
Polyunsaturated (g) 0.077 0.039 0.002 0.059 0.4 0.05 0.627 7.524