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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		beef
113.4g 		onion
24.75g 		garlic
1.31g 		thyme
0.14g 		cayenne pepper
0.11g 		tomato
6.36g 		salt
0.0g 		flour
1.95g 		beef stock
60.0g 		yukon gold potato
106.5g 		butter
7.1g 		bacon
58.0g 		egg
44.0g 		flour
62.5g 		salt
0.75g 		shortening
25.63g 		milk
61.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 19.7 0.27 0.08 0.01 0.01 0.06 n/a 0.2 0.68 2.28 0.06 6.73 5.54 6.46 0.0 0.0 2.06 44.13 176.52
Total Fat (g) 3.38 19.36 0.02 0.01 0.0 0.02 0.01 n/a 0.02 0.13 0.09 5.76 26.12 4.37 0.61 0.0 25.63 0.59 86.12 344.48
Carbohydrates (g) 0.0 0.0 2.31 0.43 0.03 0.06 0.25 n/a 1.49 0.02 19.24 0.0 0.38 0.34 47.69 0.0 0.0 3.04 75.31 301.24
Ash (g) 0.0 0.98 0.09 0.02 0.0 0.01 0.03 n/a 0.01 0.63 1.2 0.15 1.46 0.38 0.29 0.75 0.0 0.46 6.45 25.8
Calories (kcal) 29.835 258.546 9.9 1.944 0.137 0.35 1.144 n/a 7.107 4.2 84.135 50.907 265.64 62.92 227.5 0.0 226.525 25.62 1256.411 5025.644
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 16.89 n/a n/a n/a n/a n/a n/a n/a 16.89 67.56
Sucrose (g) n/a n/a 0.25 n/a n/a n/a 0.0 n/a n/a n/a 0.14 n/a n/a 0.05 n/a n/a n/a 0.0 0.43 1.72
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a n/a 0.08 n/a n/a n/a 0.27 n/a n/a 0.09 n/a n/a n/a 0.0 0.93 3.72
Fructose (g) n/a n/a 0.32 n/a n/a n/a 0.09 n/a n/a n/a 0.24 n/a n/a 0.05 n/a n/a n/a 0.0 0.7 2.8
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.05 n/a n/a n/a 3.17 3.22 12.88
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.05 n/a n/a n/a 0.0 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 74.63 22.05 0.76 0.09 0.01 6.01 n/a 0.23 58.53 83.69 1.13 23.32 33.37 7.45 0.0 0.0 54.85 366.12 1464.48
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 1.05 0.01 n/a 0.01 0.17 n/a 0.01 0.0 0.66 0.0 0.0 0.34 0.17 0.0 0.0 3.17 5.59 22.36
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.05 n/a n/a n/a 0.0 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.1 n/a 0.1 0.0 1.4 0.0 0.0 0.0 1.7 0.0 0.0 0.0 3.7 14.8
Calcium (mg) 0.034 7.938 5.693 2.362 0.551 0.163 0.636 n/a 0.293 3.6 13.845 1.704 3.48 23.32 9.375 0.18 0.0 72.59 145.762 583.048
Iron (mg) 0.02 1.92 0.05 0.02 0.02 0.01 0.02 n/a 0.09 0.1 0.92 0.0 0.28 0.81 2.9 0.0 0.0 0.02 7.17 28.68
Magnesium (mg) 0.0 19.278 2.475 0.326 0.218 0.167 0.699 n/a 0.43 1.2 24.495 0.142 6.96 5.28 13.75 0.008 0.0 6.71 82.137 328.548
Phosphorus (mg) 0.0 138.345 7.178 1.997 0.144 0.322 1.526 n/a 2.109 7.8 58.575 1.704 109.04 84.04 67.5 0.0 0.0 57.95 538.229 2152.916
Potassium (mg) 0.034 278.958 36.135 5.233 0.828 2.215 15.065 n/a 2.089 32.4 444.105 1.704 120.64 58.96 66.875 0.06 0.0 91.5 1156.801 4627.204
Sodium (mg) 0.068 64.637 0.99 0.222 0.012 0.033 0.318 n/a 0.039 195.6 5.325 40.896 483.14 61.6 1.25 290.685 0.0 26.84 1171.654 4686.616
Zinc (mg) 0.0 4.07 0.04 0.02 0.0 0.0 0.01 n/a 0.01 0.0 0.31 0.01 0.68 0.49 0.44 0.0 0.0 0.26 6.33 25.32
Copper (mg) 0.0 0.068 0.01 0.004 0.001 0.0 0.004 n/a 0.003 0.0 0.107 0.0 0.041 0.044 0.088 0.0 0.0 0.006 0.374 1.496
Manganese (mg) 0.0 0.023 0.032 0.022 0.002 0.002 0.007 n/a 0.013 0.006 0.17 0.0 0.012 0.018 0.425 0.001 n/a 0.0 0.733 2.932
Selenium (mcg) 0.0 13.7 0.1 0.2 n/a 0.0 0.0 n/a 0.7 0.4 0.4 0.1 11.7 13.9 21.2 0.0 0.0 2.0 64.5 258.0
Vitamin A, IU (IU) 0.0 0.0 0.495 0.117 6.461 45.771 52.948 n/a 0.0 0.0 1.065 177.429 21.46 214.28 0.0 0.0 0.0 119.56 639.587 2558.348
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 47.641 6.38 61.16 0.0 0.0 0.0 35.38 150.561 602.244
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.324 2.289 2.67 n/a 0.0 0.0 0.0 48.564 6.38 61.6 0.0 0.0 0.0 35.38 157.206 628.824
Beta Carotene (mcg) 0.0 n/a 0.248 0.065 3.877 24.024 28.54 n/a 0.0 0.0 0.0 11.218 0.0 4.4 0.0 0.0 0.0 1.22 73.592 294.368
Vitamin E (mg) 0.48 n/a 0.0 0.0 n/a 0.03 0.03 n/a 0.0 0.0 0.01 0.16 0.16 0.43 0.04 0.0 0.21 0.01 1.57 6.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 n/a 15.4 n/a n/a n/a 31.72 51.096 204.384
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 163.549 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.549 654.196
Lutein + zeaxanthin (mcg) 0.0 n/a 0.99 0.209 n/a 14.473 7.818 n/a 0.351 0.0 5.325 0.0 0.0 145.64 11.25 0.0 0.0 0.0 186.056 744.224
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.01 0.04 n/a 0.0 0.0 0.07 0.28
Tocopherol, gamma (mg) 0.03 n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 n/a 0.0 0.0 0.05 0.22 0.24 n/a 7.54 0.0 8.09 32.36
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.01 n/a 4.27 0.0 4.3 17.2
Vitamin C (mg) 0.0 0.0 1.8 0.4 0.2 0.1 0.8 n/a 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.4 37.6
Thiamin (mg) 0.0 0.068 0.012 0.003 0.0 0.0 0.003 n/a 0.015 0.0 0.085 0.001 0.162 0.031 0.494 0.0 0.0 0.012 0.886 3.544
Riboflavin (mg) 0.0 0.261 0.007 0.001 0.001 0.001 0.001 n/a 0.01 0.012 0.032 0.002 0.064 0.211 0.306 0.0 0.0 0.116 1.025 4.1
Niacin (mg) 0.0 4.774 0.03 0.009 0.002 0.01 0.038 n/a 0.115 0.468 1.108 0.003 2.221 0.031 3.688 0.0 0.0 0.055 12.551 50.204
Pantothenic acid (mg) 0.0 0.408 0.03 0.008 0.001 n/a 0.006 n/a 0.009 0.012 0.32 0.008 0.302 0.634 0.275 0.0 0.0 0.22 2.23 8.92
Vitamin B-6 (mg) 0.0 0.272 0.03 0.016 0.0 0.003 0.005 n/a 0.001 0.006 0.373 0.0 0.122 0.062 0.025 0.0 0.0 0.024 0.939 3.756
Folate (mcg) 0.0 7.938 4.703 0.039 0.061 0.117 0.953 n/a 3.573 1.2 14.91 0.213 1.16 20.68 114.375 0.0 0.0 3.05 172.972 691.888
Vitamin B-12 (mcg) 0.0 2.17 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.04 0.0 0.01 0.4 0.57 0.0 0.0 0.0 0.27 3.46 13.84
Choline (mg) 0.0 n/a 1.5 0.3 n/a 0.1 0.4 n/a 0.2 1.7 13.4 1.3 27.0 110.5 6.5 0.0 n/a 10.8 173.8 695.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.007 0.0 0.0 0.0 0.0 0.0 96.25 0.0 0.0 0.0 99.257 397.028
Tryptophan (g) 0.0 n/a 0.002 0.001 0.0 n/a 0.001 n/a 0.003 n/a 0.021 0.001 0.058 0.075 0.081 0.0 0.0 0.024 0.267 1.068
Threonine (g) 0.0 n/a 0.005 0.002 0.0 n/a 0.002 n/a 0.005 n/a 0.064 0.003 0.261 0.246 0.175 0.0 0.0 0.055 0.819 3.276
Isoleucine (g) 0.0 n/a 0.002 0.003 0.0 n/a 0.001 n/a 0.007 n/a 0.064 0.004 0.313 0.295 0.225 0.0 0.0 0.116 1.03 4.12
Leucine (g) 0.0 n/a 0.007 0.004 0.0 n/a 0.002 n/a 0.014 n/a 0.096 0.006 0.522 0.48 0.444 0.0 0.0 0.232 1.806 7.224
Lysine (g) 0.0 n/a 0.01 0.004 0.0 n/a 0.002 n/a 0.004 n/a 0.107 0.005 0.557 0.4 0.144 0.0 0.0 0.177 1.409 5.636
Methionine (g) 0.0 n/a 0.0 0.001 n/a n/a 0.001 n/a 0.004 n/a 0.032 0.001 0.151 0.167 0.113 0.0 0.0 0.049 0.518 2.072
Cystine (g) 0.0 n/a 0.0 0.001 n/a n/a 0.001 n/a 0.004 n/a 0.021 0.001 0.075 0.119 0.138 0.0 0.0 0.073 0.433 1.732
Phenylalanine (g) 0.0 n/a 0.007 0.002 n/a n/a 0.004 n/a 0.01 n/a 0.192 0.003 0.267 0.299 0.325 0.0 0.0 0.104 1.214 4.856
Tyrosine (g) 0.0 n/a 0.002 0.001 n/a n/a 0.001 n/a 0.006 n/a 0.043 0.003 0.209 0.22 0.194 0.0 0.0 0.085 0.764 3.056
Valine (g) 0.0 n/a 0.005 0.004 0.0 n/a 0.001 n/a 0.008 n/a 0.107 0.004 0.36 0.378 0.263 0.0 0.0 0.134 1.264 5.056
Arginine (g) 0.0 n/a 0.025 0.008 n/a n/a 0.001 n/a 0.008 n/a 0.096 0.002 0.435 0.361 0.263 0.0 0.0 0.061 1.26 5.04
Histidine (g) 0.0 n/a 0.002 0.001 n/a n/a 0.001 n/a 0.004 n/a 0.043 0.001 0.255 0.136 0.144 0.0 0.0 0.049 0.637 2.548
Alanine (g) 0.0 n/a 0.005 0.002 n/a n/a 0.002 n/a 0.006 n/a 0.053 0.002 0.429 0.326 0.206 0.0 0.0 0.067 1.099 4.396
Aspartic acid (g) 0.0 n/a 0.022 0.006 n/a n/a 0.009 n/a 0.009 n/a 0.533 0.004 0.632 0.585 0.275 0.0 0.0 0.189 2.264 9.056
Glutamic acid (g) 0.0 n/a 0.064 0.011 n/a n/a 0.027 n/a 0.068 n/a 0.394 0.013 0.992 0.739 2.175 0.0 0.0 0.476 4.959 19.836
Glycine (g) 0.0 n/a 0.007 0.003 n/a n/a 0.001 n/a 0.007 n/a 0.053 0.001 0.47 0.189 0.231 0.0 0.0 0.037 1.0 4.0
Proline (g) 0.0 n/a 0.002 0.001 n/a n/a 0.001 n/a 0.023 n/a 0.064 0.006 0.371 0.224 0.75 0.0 0.0 0.22 1.663 6.652
Serine (g) 0.0 n/a 0.005 0.002 n/a n/a 0.002 n/a 0.01 n/a 0.075 0.004 0.255 0.427 0.325 0.0 0.0 0.128 1.233 4.932
Cholesterol (mg) 0.0 78.244 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 15.265 39.44 186.12 0.0 0.0 0.0 3.05 322.119 1288.476
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 8.564 n/a 8.564 34.256
Saturated Fat (g) 0.466 7.722 0.01 0.001 0.001 0.004 0.002 n/a 0.003 0.066 0.021 3.647 8.694 1.364 0.1 0.0 5.955 0.384 28.441 113.764
Phytosterols (mg) 7.459 n/a 3.713 n/a n/a 0.091 0.445 n/a n/a n/a 5.325 n/a n/a n/a n/a 0.0 n/a n/a 17.032 68.128
Monounsaturated Fat (g) 2.462 8.403 0.002 0.0 0.0 0.003 0.002 n/a 0.002 0.054 0.0 1.492 11.629 1.676 0.056 0.0 16.51 0.171 42.464 169.856
Polyunsaturated (g) 0.355 0.805 0.005 0.003 0.001 0.009 0.005 n/a 0.008 0.006 0.043 0.216 2.917 0.598 0.256 0.0 1.786 0.024 7.038 28.152