Receta Bacon And Egg Brunch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x salt and freshly milled black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	canadian bacon 37.5g	swiss cheese 18.33g	eggs 82.13g	milk 2.54g	salt 0.0g	soured cream 27.05g	Total Per Serving	Total for Recipe
Protein (g)	7.74	4.94	10.33	0.09	n/a	0.95	24.04	144.24
Total Fat (g)	2.61	5.1	8.16	0.02	n/a	2.87	18.77	112.62
Carbohydrates (g)	0.63	0.99	0.63	0.13	n/a	1.92	4.3	25.8
Ash (g)	1.42	0.51	0.71	0.02	n/a	n/a	2.65	15.9
Calories (kcal)	58.875	69.667	117.451	1.068	n/a	37.331	284.391	1706.346
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.03	0.09	0.0	n/a	n/a	0.12	0.72
Glucose (dextrose) (g)	n/a	0.09	0.17	0.0	n/a	n/a	0.26	1.56
Fructose (g)	n/a	n/a	0.09	0.0	n/a	n/a	0.09	0.54
Lactose (g)	n/a	0.01	0.09	0.13	n/a	n/a	0.23	1.38
Maltose (g)	n/a	0.11	0.09	0.0	n/a	n/a	0.2	1.2
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	25.1	6.81	62.29	2.29	n/a	21.13	117.61	705.66
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.24	0.63	0.13	n/a	0.06	1.07	6.42
Galactose (g)	n/a	n/a	0.09	0.0	n/a	n/a	0.09	0.54
Dietary Fiber (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Calcium (mg)	3.0	145.017	43.531	3.025	n/a	38.143	232.715	1396.29
Iron (mg)	0.26	0.04	1.5	0.0	n/a	0.02	1.81	10.86
Magnesium (mg)	6.375	6.967	9.856	0.28	n/a	2.705	26.182	157.092
Phosphorus (mg)	91.125	103.95	156.875	2.415	n/a	19.207	373.571	2241.426
Potassium (mg)	129.0	14.117	110.059	3.813	n/a	57.35	314.337	1886.022
Sodium (mg)	528.375	35.2	114.987	1.118	n/a	19.207	698.887	4193.322
Zinc (mg)	0.52	0.8	0.91	0.01	n/a	0.14	2.38	14.28
Copper (mg)	0.019	0.007	0.082	0.0	n/a	0.005	0.114	0.684
Manganese (mg)	0.008	0.002	0.033	0.0	n/a	n/a	0.042	0.252
Selenium (mcg)	9.4	3.3	26.0	0.1	n/a	0.8	39.7	238.2
Vitamin A, IU (IU)	0.0	152.167	399.989	4.982	n/a	n/a	557.138	3342.828
Retinol (mcg)	0.0	39.233	114.165	1.474	n/a	23.805	178.678	1072.068
Vitamin A, RAE (mcg_RAE)	0.0	40.333	114.987	1.474	n/a	24.347	181.141	1086.846
Beta Carotene (mcg)	0.0	12.833	8.213	0.051	n/a	5.681	26.778	160.668
Vitamin E (mg)	0.08	0.07	0.8	0.0	n/a	0.08	1.03	6.18
Vitamin D (IU)	n/a	8.067	28.747	1.322	n/a	n/a	38.135	228.81
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	271.861	0.0	n/a	0.0	271.861	1631.166
Tocopherol, beta (mg)	n/a	0.0	0.02	0.0	n/a	n/a	0.02	0.12
Tocopherol, gamma (mg)	n/a	0.01	0.41	0.0	n/a	n/a	0.42	2.52
Tocopherol, delta (mg)	n/a	0.0	0.02	0.0	n/a	n/a	0.02	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	n/a	0.2	0.2	1.2
Thiamin (mg)	0.281	0.011	0.057	0.001	n/a	0.011	0.361	2.166
Riboflavin (mg)	0.064	0.055	0.394	0.005	n/a	0.032	0.55	3.3
Niacin (mg)	2.336	0.017	0.057	0.002	n/a	0.019	2.431	14.586
Pantothenic acid (mg)	0.195	0.079	1.183	0.009	n/a	n/a	1.466	8.796
Vitamin B-6 (mg)	0.146	0.015	0.115	0.001	n/a	0.005	0.282	1.692
Folate (mcg)	1.5	1.1	38.603	0.127	n/a	2.976	44.305	265.83
Vitamin B-12 (mcg)	0.25	0.61	1.06	0.01	n/a	0.11	2.05	12.3
Choline (mg)	25.7	2.8	206.2	0.4	n/a	5.2	240.4	1442.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.079	0.073	0.14	0.001	n/a	n/a	0.293	1.758
Threonine (g)	0.311	0.191	0.46	0.002	n/a	n/a	0.964	5.784
Isoleucine (g)	0.293	0.282	0.55	0.005	n/a	n/a	1.13	6.78
Leucine (g)	0.544	0.543	0.895	0.01	n/a	n/a	1.991	11.946
Lysine (g)	0.611	0.475	0.747	0.007	n/a	n/a	1.841	11.046
Methionine (g)	0.21	0.143	0.312	0.002	n/a	n/a	0.667	4.002
Cystine (g)	0.098	0.053	0.222	0.003	n/a	n/a	0.375	2.25
Phenylalanine (g)	0.251	0.304	0.559	0.004	n/a	n/a	1.118	6.708
Tyrosine (g)	0.233	0.31	0.411	0.004	n/a	n/a	0.957	5.742
Valine (g)	0.308	0.392	0.706	0.006	n/a	n/a	1.412	8.472
Arginine (g)	0.424	0.171	0.673	0.003	n/a	n/a	1.27	7.62
Histidine (g)	0.281	0.196	0.255	0.002	n/a	n/a	0.734	4.404
Alanine (g)	0.394	0.167	0.608	0.003	n/a	n/a	1.171	7.026
Aspartic acid (g)	0.645	0.288	1.092	0.008	n/a	n/a	2.033	12.198
Glutamic acid (g)	1.073	1.045	1.38	0.02	n/a	n/a	3.517	21.102
Glycine (g)	0.334	0.094	0.353	0.002	n/a	n/a	0.782	4.692
Proline (g)	0.289	0.677	0.419	0.009	n/a	n/a	1.393	8.358
Serine (g)	0.293	0.301	0.797	0.005	n/a	n/a	1.395	8.37
Cholesterol (mg)	18.75	16.867	347.424	0.127	n/a	9.468	392.636	2355.816
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.833	3.26	2.546	0.016	n/a	1.785	8.44	50.64
Phytosterols (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.181	1.333	3.129	0.007	n/a	0.839	6.489	38.934
Polyunsaturated (g)	0.236	0.178	1.117	0.001	n/a	0.108	1.64	9.84