Receta Bacon And Egg Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x quantity rough puff pastry recipe

455 gm cooked gammon diced Pepper

1 x 20.5 to 23 cm metal pie plate

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	eggs 49.28g	parsley 0.9g	Total Per Serving	Total for Recipe
Protein (g)	6.2	0.03	6.23	24.92
Total Fat (g)	4.9	0.01	4.91	19.64
Carbohydrates (g)	0.38	0.06	0.44	1.76
Ash (g)	0.42	0.02	0.44	1.76
Calories (kcal)	70.47	0.325	70.795	283.18
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	0.05	n/a	0.05	0.2
Glucose (dextrose) (g)	0.1	n/a	0.1	0.4
Fructose (g)	0.05	n/a	0.05	0.2
Lactose (g)	0.05	n/a	0.05	0.2
Maltose (g)	0.05	n/a	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	37.37	0.79	38.17	152.68
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.38	0.01	0.39	1.56
Galactose (g)	0.05	n/a	0.05	0.2
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	26.118	1.245	27.364	109.456
Iron (mg)	0.9	0.06	0.96	3.84
Magnesium (mg)	5.914	0.451	6.365	25.46
Phosphorus (mg)	94.125	0.523	94.648	378.592
Potassium (mg)	66.035	5.0	71.035	284.14
Sodium (mg)	68.992	0.505	69.497	277.988
Zinc (mg)	0.55	0.01	0.56	2.24
Copper (mg)	0.049	0.001	0.051	0.204
Manganese (mg)	0.02	0.001	0.021	0.084
Selenium (mcg)	15.6	0.0	15.6	62.4
Vitamin A, IU (IU)	239.994	76.027	316.02	1264.08
Retinol (mcg)	68.499	0.0	68.499	273.996
Vitamin A, RAE (mcg_RAE)	68.992	3.8	72.792	291.168
Beta Carotene (mcg)	4.928	45.612	50.54	202.16
Vitamin E (mg)	0.48	0.01	0.48	1.92
Vitamin D (IU)	17.248	n/a	17.248	68.992
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	163.117	50.188	213.305	853.22
Tocopherol, beta (mg)	0.01	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.25	0.0	0.25	1.0
Tocopherol, delta (mg)	0.01	0.0	0.01	0.04
Vitamin C (mg)	0.0	1.2	1.2	4.8
Thiamin (mg)	0.034	0.001	0.035	0.14
Riboflavin (mg)	0.237	0.001	0.237	0.948
Niacin (mg)	0.034	0.012	0.046	0.184
Pantothenic acid (mg)	0.71	0.004	0.713	2.852
Vitamin B-6 (mg)	0.069	0.001	0.07	0.28
Folate (mcg)	23.162	1.372	24.533	98.132
Vitamin B-12 (mcg)	0.64	0.0	0.64	2.56
Choline (mg)	123.7	0.1	123.9	495.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.084	0.0	0.084	0.336
Threonine (g)	0.276	0.001	0.277	1.108
Isoleucine (g)	0.33	0.001	0.331	1.324
Leucine (g)	0.537	0.002	0.539	2.156
Lysine (g)	0.448	0.002	0.45	1.8
Methionine (g)	0.187	0.0	0.188	0.752
Cystine (g)	0.133	0.0	0.133	0.532
Phenylalanine (g)	0.335	0.001	0.336	1.344
Tyrosine (g)	0.246	0.001	0.247	0.988
Valine (g)	0.424	0.002	0.425	1.7
Arginine (g)	0.404	0.001	0.405	1.62
Histidine (g)	0.153	0.001	0.153	0.612
Alanine (g)	0.365	0.002	0.366	1.464
Aspartic acid (g)	0.655	0.003	0.658	2.632
Glutamic acid (g)	0.828	0.002	0.83	3.32
Glycine (g)	0.212	0.001	0.213	0.852
Proline (g)	0.251	0.002	0.253	1.012
Serine (g)	0.478	0.001	0.479	1.916
Cholesterol (mg)	208.454	0.0	208.454	833.816
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.528	0.001	1.529	6.116
Phytosterols (mg)	n/a	0.045	0.045	0.18
Monounsaturated Fat (g)	1.878	0.003	1.88	7.52
Polyunsaturated (g)	0.67	0.001	0.671	2.684