Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		muffins
9.5g 		alfredo sauce
24.65g 		eggs
65.71g 		peppers
6.79g 		bacon
12.52g 		cheddar cheese
23.54g 		butter
0.83g 		Total Per Serving Total for Recipe
Protein (g) 0.73 3.78 8.27 0.06 1.45 5.86 0.01 20.15 120.9
Total Fat (g) 0.17 8.96 6.53 0.01 5.64 7.8 0.68 29.79 178.74
Carbohydrates (g) 4.37 9.0 0.51 0.31 0.08 0.3 0.0 14.58 87.48
Ash (g) 0.21 2.41 0.57 0.03 0.31 0.93 0.02 4.47 26.82
Calories (kcal) 22.325 131.851 93.961 1.358 57.349 94.873 5.975 407.691 2446.146
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.07 0.01 n/a 0.06 n/a 0.14 0.84
Glucose (dextrose) (g) n/a n/a 0.14 0.08 n/a n/a n/a 0.22 1.32
Fructose (g) n/a n/a 0.07 0.08 n/a n/a n/a 0.15 0.9
Lactose (g) n/a n/a 0.07 0.0 n/a 0.05 n/a 0.13 0.78
Maltose (g) n/a n/a 0.07 0.0 n/a 0.04 n/a 0.11 0.66
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.0 0.51 49.83 6.37 5.03 8.65 0.13 74.53 447.18
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.33 0.51 0.16 0.0 0.12 0.0 2.12 12.72
Galactose (g) n/a n/a 0.07 0.0 n/a n/a n/a 0.07 0.42
Dietary Fiber (g) 0.3 0.5 0.0 0.1 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 4.94 115.092 34.825 0.679 0.751 169.735 0.2 326.222 1957.332
Iron (mg) 0.08 0.23 1.2 0.02 0.06 0.16 0.0 1.76 10.56
Magnesium (mg) 1.995 7.886 7.885 0.679 1.503 6.592 0.017 26.556 159.336
Phosphorus (mg) 12.635 102.277 125.5 1.358 23.541 120.533 0.2 386.043 2316.258
Potassium (mg) 12.445 62.598 88.047 11.879 26.045 23.071 0.2 224.286 1345.716
Sodium (mg) 44.08 638.306 91.989 0.204 104.305 146.194 4.8 1029.878 6179.268
Zinc (mg) 0.07 0.37 0.73 0.01 0.15 0.73 0.0 2.05 12.3
Copper (mg) 0.012 0.015 0.066 0.005 0.009 0.007 0.0 0.113 0.678
Manganese (mg) 0.034 0.015 0.026 0.008 0.003 0.002 0.0 0.088 0.528
Selenium (mcg) n/a 2.3 20.8 0.0 2.5 3.3 0.0 28.9 173.4
Vitamin A, IU (IU) 0.0 52.494 319.991 25.116 4.633 235.888 20.825 658.947 3953.682
Retinol (mcg) 0.0 12.815 91.332 0.0 1.377 60.738 5.592 171.854 1031.124
Vitamin A, RAE (mcg_RAE) 0.0 13.308 91.989 1.222 1.377 62.385 5.7 175.982 1055.892
Beta Carotene (mcg) n/a 5.668 6.571 14.12 0.0 20.01 1.317 47.686 286.116
Vitamin E (mg) n/a 0.45 0.64 0.03 0.03 0.07 0.02 1.24 7.44
Vitamin D (IU) n/a n/a 22.997 n/a n/a 2.825 0.467 26.289 157.734
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 217.489 23.148 0.0 0.0 0.0 240.637 1443.822
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.33 0.0 0.01 0.0 0.0 0.34 2.04
Tocopherol, delta (mg) n/a n/a 0.01 0.0 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 5.5 0.0 0.0 0.0 5.5 33.0
Thiamin (mg) 0.017 0.039 0.046 0.004 0.035 0.007 0.0 0.149 0.894
Riboflavin (mg) 0.014 0.012 0.315 0.002 0.014 0.089 0.0 0.447 2.682
Niacin (mg) 0.149 0.51 0.046 0.033 0.48 0.019 0.0 1.237 7.422
Pantothenic acid (mg) 0.043 0.256 0.946 0.007 0.065 0.097 0.001 1.415 8.49
Vitamin B-6 (mg) 0.004 0.032 0.092 0.015 0.026 0.016 0.0 0.186 1.116
Folate (mcg) 3.515 0.986 30.882 0.679 0.25 4.238 0.025 40.575 243.45
Vitamin B-12 (mcg) 0.0 0.09 0.85 0.0 0.09 0.2 0.0 1.23 7.38
Choline (mg) n/a n/a 165.0 0.4 5.8 3.9 0.2 175.2 1051.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 n/a 0.112 0.001 0.013 0.075 0.0 0.209 1.254
Threonine (g) 0.023 n/a 0.368 0.003 0.056 0.21 0.0 0.66 3.96
Isoleucine (g) 0.03 n/a 0.44 0.001 0.068 0.365 0.0 0.905 5.43
Leucine (g) 0.052 n/a 0.716 0.003 0.113 0.563 0.001 1.447 8.682
Lysine (g) 0.023 n/a 0.598 0.003 0.12 0.487 0.001 1.232 7.392
Methionine (g) 0.013 n/a 0.25 0.001 0.033 0.153 0.0 0.449 2.694
Cystine (g) 0.015 n/a 0.177 0.001 0.016 0.031 0.0 0.24 1.44
Phenylalanine (g) 0.036 n/a 0.447 0.006 0.058 0.308 0.0 0.855 5.13
Tyrosine (g) 0.022 n/a 0.329 0.001 0.045 0.283 0.0 0.679 4.074
Valine (g) 0.033 n/a 0.565 0.003 0.078 0.391 0.001 1.07 6.42
Arginine (g) 0.029 n/a 0.539 0.002 0.094 0.221 0.0 0.885 5.31
Histidine (g) 0.016 n/a 0.204 0.001 0.055 0.205 0.0 0.481 2.886
Alanine (g) 0.027 n/a 0.486 0.003 0.093 0.165 0.0 0.773 4.638
Aspartic acid (g) 0.038 n/a 0.874 0.014 0.136 0.377 0.001 1.44 8.64
Glutamic acid (g) 0.23 n/a 1.104 0.013 0.214 1.434 0.002 2.996 17.976
Glycine (g) 0.027 n/a 0.283 0.002 0.101 0.101 0.0 0.514 3.084
Proline (g) 0.077 n/a 0.335 0.001 0.08 0.662 0.001 1.156 6.936
Serine (g) 0.036 n/a 0.637 0.003 0.055 0.344 0.0 1.076 6.456
Cholesterol (mg) 0.0 13.801 277.939 0.0 8.515 24.719 1.792 326.766 1960.596
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 3.248 2.037 0.004 1.877 4.965 0.428 12.584 75.504
Phytosterols (mg) n/a n/a n/a 0.611 n/a n/a n/a 0.611 3.666
Monounsaturated Fat (g) 0.029 3.369 2.503 0.001 2.511 2.211 0.175 10.798 64.788
Polyunsaturated (g) 0.085 2.122 0.894 0.004 0.63 0.221 0.025 3.981 23.886