Receta Bacon And Herb Omelets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x rashers rindless bacon, minced
1/2 c. grated tasty cheese freshly grnd black pepper
4 x thick slices wholemeal or possibly grain bread, toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
2.25g 		leeks
19.58g 		parsley
1.81g 		basil
0.85g 		oregano
1.5g 		eggs
73.92g 		milk
30.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.29 0.05 0.03 0.17 9.3 1.03 10.87 43.48
Total Fat (g) 2.25 0.06 0.01 0.01 0.15 7.35 0.3 10.13 40.52
Carbohydrates (g) 0.0 2.77 0.11 0.02 0.97 0.57 1.52 5.96 23.84
Ash (g) 0.0 0.21 0.04 0.01 0.11 0.64 0.23 1.23 4.92
Calories (kcal) 19.89 11.944 0.65 0.195 4.59 105.706 12.81 155.784 623.136
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.01 0.08 0.0 0.09 0.36
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.03 0.16 0.0 0.18 0.72
Fructose (g) n/a n/a n/a 0.0 0.02 0.08 0.0 0.1 0.4
Lactose (g) n/a n/a n/a 0.0 0.0 0.08 1.59 1.67 6.68
Maltose (g) n/a n/a n/a 0.0 0.0 0.08 0.0 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 16.25 1.58 0.78 0.11 56.06 27.43 102.21 408.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.02 0.0 0.06 0.57 1.59 3.0 12.0
Galactose (g) n/a n/a n/a 0.0 0.0 0.08 0.0 0.09 0.36
Dietary Fiber (g) 0.0 0.4 0.1 0.0 0.6 0.0 0.0 1.1 4.4
Calcium (mg) 0.0 11.552 2.491 1.501 23.64 39.178 36.295 114.657 458.628
Iron (mg) 0.0 0.41 0.11 0.03 0.66 1.35 0.01 2.57 10.28
Magnesium (mg) 0.0 5.482 0.903 0.543 4.05 8.87 3.355 23.203 92.812
Phosphorus (mg) 0.0 6.853 1.047 0.475 3.0 141.187 28.975 181.537 726.148
Potassium (mg) 0.0 35.244 10.0 2.502 25.035 99.053 45.75 217.583 870.332
Sodium (mg) 0.0 3.916 1.011 0.034 0.225 103.488 13.42 122.094 488.376
Zinc (mg) 0.0 0.02 0.02 0.01 0.07 0.82 0.13 1.06 4.24
Copper (mg) 0.0 0.023 0.003 0.003 0.014 0.074 0.003 0.121 0.484
Manganese (mg) n/a 0.094 0.003 0.01 0.07 0.03 0.0 0.206 0.824
Selenium (mcg) 0.0 0.2 0.0 0.0 0.1 23.4 1.0 24.7 98.8
Vitamin A, IU (IU) 0.0 326.399 152.053 44.732 103.545 359.99 59.78 1046.499 4185.996
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 102.749 17.69 120.439 481.756
Vitamin A, RAE (mcg_RAE) 0.0 16.251 7.599 2.239 5.175 103.488 17.69 152.442 609.768
Beta Carotene (mcg) 0.0 195.8 91.225 26.644 61.68 7.392 0.61 383.351 1533.404
Vitamin E (mg) 0.21 0.18 0.01 0.01 0.28 0.72 0.0 1.41 5.64
Vitamin D (IU) n/a n/a n/a n/a n/a 25.872 15.86 41.732 166.928
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 372.02 100.376 47.912 12.93 244.675 0.0 777.913 3111.652
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.16 0.01 0.0 0.18 0.72
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 0.3 0.37 0.0 0.68 2.72
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.06 0.01 0.0 0.08 0.32
Vitamin C (mg) 0.0 2.3 2.4 0.2 0.8 0.0 0.0 5.7 22.8
Thiamin (mg) 0.0 0.012 0.002 0.0 0.005 0.052 0.006 0.077 0.308
Riboflavin (mg) 0.0 0.006 0.002 0.001 0.005 0.355 0.058 0.426 1.704
Niacin (mg) 0.0 0.078 0.024 0.008 0.093 0.052 0.027 0.282 1.128
Pantothenic acid (mg) 0.0 0.027 0.007 0.002 n/a 1.064 0.11 1.211 4.844
Vitamin B-6 (mg) 0.0 0.045 0.002 0.001 0.018 0.103 0.012 0.182 0.728
Folate (mcg) 0.0 12.531 2.744 0.577 4.11 34.742 1.525 56.229 224.916
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.95 0.13 1.09 4.36
Choline (mg) n/a 1.9 0.2 0.1 0.5 185.6 5.4 193.7 774.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.0 n/a 0.126 0.012 0.141 0.564
Threonine (g) 0.0 0.012 0.002 0.001 n/a 0.414 0.027 0.456 1.824
Isoleucine (g) 0.0 0.01 0.002 0.001 n/a 0.495 0.058 0.566 2.264
Leucine (g) 0.0 0.02 0.004 0.002 n/a 0.806 0.116 0.946 3.784
Lysine (g) 0.0 0.016 0.003 0.001 n/a 0.673 0.088 0.781 3.124
Methionine (g) 0.0 0.004 0.001 0.0 n/a 0.281 0.024 0.31 1.24
Cystine (g) 0.0 0.006 0.0 0.0 n/a 0.2 0.037 0.242 0.968
Phenylalanine (g) 0.0 0.012 0.003 0.001 n/a 0.503 0.052 0.57 2.28
Tyrosine (g) 0.0 0.008 0.001 0.001 n/a 0.37 0.043 0.422 1.688
Valine (g) 0.0 0.012 0.003 0.001 n/a 0.636 0.067 0.719 2.876
Arginine (g) 0.0 0.016 0.002 0.001 n/a 0.606 0.031 0.655 2.62
Histidine (g) 0.0 0.006 0.001 0.0 n/a 0.229 0.024 0.261 1.044
Alanine (g) 0.0 0.014 0.004 0.001 n/a 0.547 0.034 0.599 2.396
Aspartic acid (g) 0.0 0.027 0.005 0.003 n/a 0.983 0.095 1.113 4.452
Glutamic acid (g) 0.0 0.045 0.005 0.002 n/a 1.242 0.238 1.532 6.128
Glycine (g) 0.0 0.014 0.003 0.001 n/a 0.318 0.018 0.354 1.416
Proline (g) 0.0 0.014 0.004 0.001 n/a 0.377 0.11 0.505 2.02
Serine (g) 0.0 0.018 0.003 0.001 n/a 0.717 0.064 0.802 3.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 312.682 1.525 314.207 1256.828
Trans Fat (g) 0.058 n/a n/a n/a n/a n/a n/a 0.058 0.232
Saturated Fat (g) 0.167 0.008 0.002 0.0 0.04 2.292 0.192 2.701 10.804
Phytosterols (mg) 5.625 n/a 0.09 n/a 3.045 n/a n/a 8.76 35.04
Monounsaturated Fat (g) 0.511 0.0 0.005 0.001 0.01 2.816 0.085 3.429 13.716
Polyunsaturated (g) 1.466 0.033 0.002 0.003 0.078 1.005 0.012 2.6 10.4