Receta Bacon And Mushroom Puffs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x bacon rashers, cut into strips
1 pkt MAGGI Mushroom Soup Mix
1 sht ready-rolled puff pastry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
3.55g 		onion
24.75g 		mushrooms
24.25g 		milk
106.75g 		potatoes
79.88g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.27 0.75 3.6 1.61 0.03 6.29 25.16
Total Fat (g) 2.88 0.02 0.08 1.04 0.07 0.01 4.1 16.4
Carbohydrates (g) 0.0 2.31 0.8 5.33 13.95 0.06 22.45 89.8
Ash (g) 0.07 0.09 0.21 0.8 0.86 0.02 2.05 8.2
Calories (kcal) 25.454 9.9 5.335 44.835 61.504 0.325 147.352 589.408
Starch (g) n/a 0.0 0.0 n/a 12.33 n/a 12.33 49.32
Sucrose (g) n/a 0.25 0.0 0.0 0.14 n/a 0.38 1.52
Glucose (dextrose) (g) n/a 0.49 0.36 0.0 0.26 n/a 1.11 4.44
Fructose (g) n/a 0.32 0.04 0.0 0.22 n/a 0.58 2.32
Lactose (g) n/a 0.0 0.0 5.55 0.0 n/a 5.55 22.2
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.56 22.05 22.41 95.99 63.37 0.79 205.19 820.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.4 5.55 0.62 0.01 7.63 30.52
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 0.0 1.8 0.0 2.5 10.0
Calcium (mg) 0.852 5.693 0.728 127.033 9.585 1.245 145.135 580.54
Iron (mg) 0.0 0.05 0.12 0.03 0.62 0.06 0.88 3.52
Magnesium (mg) 0.071 2.475 2.183 11.743 18.371 0.451 35.294 141.176
Phosphorus (mg) 0.852 7.178 20.855 101.413 45.529 0.523 176.349 705.396
Potassium (mg) 0.852 36.135 77.115 160.125 336.274 5.0 615.501 2462.004
Sodium (mg) 20.448 0.99 1.213 46.97 4.793 0.505 74.918 299.672
Zinc (mg) 0.0 0.04 0.13 0.45 0.23 0.01 0.86 3.44
Copper (mg) 0.0 0.01 0.078 0.011 0.088 0.001 0.187 0.748
Manganese (mg) 0.0 0.032 0.012 0.0 0.12 0.001 0.166 0.664
Selenium (mcg) 0.0 0.1 2.3 3.5 0.2 0.0 6.2 24.8
Vitamin A, IU (IU) 88.715 0.495 0.0 209.23 1.598 76.027 376.064 1504.256
Retinol (mcg) 23.821 0.0 0.0 61.915 0.0 0.0 85.736 342.944
Vitamin A, RAE (mcg_RAE) 24.282 0.0 0.0 61.915 0.0 3.8 89.997 359.988
Beta Carotene (mcg) 5.609 0.248 0.0 2.135 0.799 45.612 54.403 217.612
Vitamin E (mg) 0.08 0.0 0.0 0.01 0.01 0.01 0.12 0.48
Vitamin D (IU) 1.988 n/a 4.365 55.51 n/a n/a 61.863 247.452
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.0 0.0 6.39 50.188 57.568 230.272
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.5 0.0 15.7 1.2 19.3 77.2
Thiamin (mg) 0.0 0.012 0.019 0.021 0.064 0.001 0.118 0.472
Riboflavin (mg) 0.001 0.007 0.097 0.203 0.024 0.001 0.333 1.332
Niacin (mg) 0.001 0.03 0.875 0.096 0.839 0.012 1.853 7.412
Pantothenic acid (mg) 0.004 0.03 0.364 0.384 0.24 0.004 1.025 4.1
Vitamin B-6 (mg) 0.0 0.03 0.024 0.043 0.24 0.001 0.337 1.348
Folate (mcg) 0.107 4.703 3.88 5.338 12.78 1.372 28.178 112.712
Vitamin B-12 (mcg) 0.01 0.0 0.01 0.47 0.0 0.0 0.49 1.96
Choline (mg) 0.7 1.5 4.2 18.9 9.7 0.1 35.0 140.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.01 0.043 0.024 0.0 0.08 0.32
Threonine (g) 0.001 0.005 0.027 0.096 0.064 0.001 0.194 0.776
Isoleucine (g) 0.002 0.002 0.019 0.203 0.064 0.001 0.291 1.164
Leucine (g) 0.003 0.007 0.029 0.406 0.096 0.002 0.543 2.172
Lysine (g) 0.002 0.01 0.027 0.31 0.104 0.002 0.454 1.816
Methionine (g) 0.001 0.0 0.007 0.085 0.024 0.0 0.118 0.472
Cystine (g) 0.0 0.0 0.002 0.128 0.024 0.0 0.155 0.62
Phenylalanine (g) 0.001 0.007 0.022 0.181 0.072 0.001 0.285 1.14
Tyrosine (g) 0.001 0.002 0.01 0.149 0.064 0.001 0.228 0.912
Valine (g) 0.002 0.005 0.056 0.235 0.096 0.002 0.395 1.58
Arginine (g) 0.001 0.025 0.019 0.107 0.08 0.001 0.233 0.932
Histidine (g) 0.001 0.002 0.015 0.085 0.04 0.001 0.144 0.576
Alanine (g) 0.001 0.005 0.049 0.117 0.048 0.002 0.222 0.888
Aspartic acid (g) 0.002 0.022 0.049 0.331 0.407 0.003 0.814 3.256
Glutamic acid (g) 0.006 0.064 0.082 0.833 0.28 0.002 1.268 5.072
Glycine (g) 0.001 0.007 0.022 0.064 0.048 0.001 0.143 0.572
Proline (g) 0.003 0.002 0.019 0.384 0.056 0.002 0.467 1.868
Serine (g) 0.002 0.005 0.022 0.224 0.072 0.001 0.326 1.304
Cholesterol (mg) 7.633 0.0 0.0 5.338 0.0 0.0 12.97 51.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.824 0.01 0.01 0.673 0.024 0.001 2.541 10.164
Phytosterols (mg) n/a 3.713 n/a n/a 3.994 0.045 7.751 31.004
Monounsaturated Fat (g) 0.746 0.002 0.0 0.299 0.0 0.003 1.05 4.2
Polyunsaturated (g) 0.108 0.005 0.034 0.043 0.032 0.001 0.223 0.892