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Receta Bacon And Onion Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
325 gm shortcrust pastry (below)
2 x egg yolks
1 x salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
45.0g 		bacon
33.33g 		gruyere cheese
13.33g 		milk
42.97g 		cream
42.27g 		egg yolks
0.0g 		eggs
16.43g 		butter nutmeg
8.33g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 3.87 3.97 1.45 1.14 n/a 2.07 0.0 n/a 12.99 77.94
Total Fat (g) 0.05 15.01 4.31 0.42 8.16 n/a 1.63 8.33 n/a 37.92 227.52
Carbohydrates (g) 4.2 0.22 0.05 2.14 1.55 n/a 0.13 0.0 n/a 8.29 49.74
Ash (g) 0.16 0.84 0.57 0.32 0.25 n/a 0.14 0.0 n/a 2.28 13.68
Calories (kcal) 18.0 152.667 55.067 18.048 82.423 n/a 23.49 73.667 n/a 423.361 2540.166
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.45 n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.46 2.76
Glucose (dextrose) (g) 0.89 n/a n/a 0.0 n/a n/a 0.03 n/a n/a 0.92 5.52
Fructose (g) 0.58 n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.6 3.6
Lactose (g) 0.0 n/a n/a 2.23 n/a n/a 0.02 n/a n/a 2.25 13.5
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 40.1 13.4 4.43 38.64 31.17 n/a 12.46 0.0 n/a 140.2 841.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.91 0.0 0.05 2.23 0.06 n/a 0.13 0.0 n/a 4.38 26.28
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.12
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.8 4.8
Calcium (mg) 10.35 2.0 134.8 51.136 40.578 n/a 8.706 0.0 n/a 247.57 1485.42
Iron (mg) 0.09 0.16 0.02 0.01 0.02 n/a 0.3 0.0 n/a 0.61 3.66
Magnesium (mg) 4.5 4.0 4.8 4.727 3.804 n/a 1.971 0.0 n/a 23.802 142.812
Phosphorus (mg) 13.05 62.667 80.667 40.823 33.815 n/a 31.375 0.0 n/a 262.396 1574.376
Potassium (mg) 65.7 69.333 10.8 64.458 51.567 n/a 22.012 0.0 n/a 283.87 1703.22
Sodium (mg) 1.8 277.667 44.8 18.908 16.907 n/a 22.997 0.0 n/a 383.079 2298.474
Zinc (mg) 0.08 0.39 0.52 0.18 0.11 n/a 0.18 0.0 n/a 1.46 8.76
Copper (mg) 0.018 0.023 0.004 0.004 0.004 n/a 0.016 n/a n/a 0.07 0.42
Manganese (mg) 0.059 0.007 0.003 0.0 0.0 n/a 0.007 n/a n/a 0.074 0.444
Selenium (mcg) 0.2 6.7 1.9 1.4 0.3 n/a 5.2 0.0 n/a 15.8 94.8
Vitamin A, IU (IU) 0.9 12.333 126.4 84.224 277.28 n/a 79.998 0.0 n/a 581.136 3486.816
Retinol (mcg) 0.0 3.667 35.733 24.924 75.238 n/a 22.833 0.0 n/a 162.394 974.364
Vitamin A, RAE (mcg_RAE) 0.0 3.667 36.133 24.924 76.506 n/a 22.997 0.0 n/a 164.227 985.362
Beta Carotene (mcg) 0.45 0.0 4.4 0.859 15.639 n/a 1.643 0.0 n/a 22.991 137.946
Vitamin E (mg) 0.01 0.09 0.04 0.0 0.23 n/a 0.16 0.02 n/a 0.55 3.3
Vitamin D (IU) n/a n/a n/a 22.345 n/a n/a 5.749 n/a n/a 28.095 168.57
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.8 0.0 0.0 0.0 0.0 n/a 54.372 0.0 n/a 56.172 337.032
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.03 n/a 0.0 n/a n/a 0.08 n/a n/a 0.11 0.66
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.3 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 3.7 22.2
Thiamin (mg) 0.023 0.093 0.008 0.009 0.013 n/a 0.011 0.0 n/a 0.157 0.942
Riboflavin (mg) 0.014 0.037 0.037 0.082 0.063 n/a 0.079 0.0 n/a 0.311 1.866
Niacin (mg) 0.054 1.277 0.015 0.039 0.025 n/a 0.011 0.0 n/a 1.421 8.526
Pantothenic acid (mg) 0.054 0.173 0.075 0.155 0.118 n/a 0.237 0.0 n/a 0.812 4.872
Vitamin B-6 (mg) 0.054 0.07 0.011 0.017 0.013 n/a 0.023 0.0 n/a 0.188 1.128
Folate (mcg) 8.55 0.667 1.333 2.149 0.845 n/a 7.721 0.0 n/a 21.264 127.584
Vitamin B-12 (mcg) 0.0 0.23 0.21 0.19 0.09 n/a 0.21 0.0 n/a 0.94 5.64
Choline (mg) 2.7 15.5 2.1 7.6 7.1 n/a 41.2 n/a n/a 76.3 457.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.005 0.033 0.056 0.017 0.017 n/a 0.028 0.0 n/a 0.156 0.936
Threonine (g) 0.009 0.15 0.145 0.039 0.051 n/a 0.092 0.0 n/a 0.486 2.916
Isoleucine (g) 0.005 0.18 0.215 0.082 0.068 n/a 0.11 0.0 n/a 0.659 3.954
Leucine (g) 0.014 0.3 0.413 0.163 0.11 n/a 0.179 0.0 n/a 1.179 7.074
Lysine (g) 0.018 0.32 0.361 0.125 0.089 n/a 0.149 0.0 n/a 1.062 6.372
Methionine (g) 0.0 0.087 0.109 0.034 0.03 n/a 0.062 0.0 n/a 0.322 1.932
Cystine (g) 0.0 0.043 0.04 0.052 0.013 n/a 0.044 0.0 n/a 0.192 1.152
Phenylalanine (g) 0.014 0.153 0.232 0.073 0.055 n/a 0.112 0.0 n/a 0.639 3.834
Tyrosine (g) 0.005 0.12 0.237 0.06 0.055 n/a 0.082 0.0 n/a 0.559 3.354
Valine (g) 0.009 0.207 0.299 0.095 0.076 n/a 0.141 0.0 n/a 0.826 4.956
Arginine (g) 0.045 0.25 0.129 0.043 0.042 n/a 0.135 0.0 n/a 0.644 3.864
Histidine (g) 0.005 0.147 0.149 0.034 0.03 n/a 0.051 0.0 n/a 0.415 2.49
Alanine (g) 0.009 0.247 0.128 0.047 0.038 n/a 0.122 0.0 n/a 0.591 3.546
Aspartic acid (g) 0.041 0.363 0.22 0.133 0.089 n/a 0.218 0.0 n/a 1.064 6.384
Glutamic acid (g) 0.117 0.57 0.797 0.335 0.241 n/a 0.276 0.0 n/a 2.336 14.016
Glycine (g) 0.014 0.27 0.071 0.026 0.025 n/a 0.071 0.0 n/a 0.476 2.856
Proline (g) 0.005 0.213 0.516 0.155 0.11 n/a 0.084 0.0 n/a 1.082 6.492
Serine (g) 0.009 0.147 0.229 0.09 0.063 n/a 0.159 0.0 n/a 0.698 4.188
Cholesterol (mg) 0.0 22.667 14.667 2.149 27.897 n/a 69.485 0.0 n/a 136.864 821.184
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 4.997 2.521 0.271 5.081 n/a 0.509 7.5 n/a 20.897 125.382
Phytosterols (mg) 6.75 n/a n/a n/a n/a n/a n/a 0.0 n/a 6.75 40.5
Monounsaturated Fat (g) 0.005 6.683 1.339 0.12 2.359 n/a 0.626 0.4 n/a 11.531 69.186
Polyunsaturated (g) 0.009 1.677 0.231 0.017 0.304 n/a 0.223 0.0 n/a 2.461 14.766