Receta Bacon And Parsnip Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

250 gm Cooked gammon or possibly shoulder joint, cubed (8oz)

1 Tbsp. Freshly minced parsley Croutons to serve

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butter 4.17g	oil 2.27g	onion 16.5g	carrot 9.05g	parsnips 35.42g	stock 156.67g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.0	0.18	0.08	0.43	0.0	0.73	4.38
Total Fat (g)	3.38	2.27	0.02	0.02	0.11	0.0	5.79	34.74
Carbohydrates (g)	0.0	0.0	1.54	0.87	6.37	2.01	10.79	64.74
Ash (g)	0.09	0.0	0.06	0.09	0.35	1.75	2.34	14.04
Calories (kcal)	29.875	20.037	6.6	3.71	26.563	7.833	94.618	567.708
Starch (g)	n/a	n/a	0.0	0.13	n/a	n/a	0.13	0.78
Sucrose (g)	n/a	n/a	0.16	0.32	n/a	n/a	0.49	2.94
Glucose (dextrose) (g)	n/a	n/a	0.33	0.05	n/a	n/a	0.38	2.28
Fructose (g)	n/a	n/a	0.21	0.05	n/a	n/a	0.26	1.56
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	0.66	0.0	14.7	7.99	28.17	152.91	204.43	1226.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.0	0.7	0.43	1.7	1.33	4.16	24.96
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	0.3	1.7	0.0	2.3	13.8
Calcium (mg)	1.0	0.0	3.795	2.986	12.75	0.0	20.531	123.186
Iron (mg)	0.0	0.0	0.03	0.03	0.21	0.0	0.27	1.62
Magnesium (mg)	0.083	0.0	1.65	1.086	10.271	n/a	13.09	78.54
Phosphorus (mg)	1.0	0.0	4.785	3.167	25.146	n/a	34.098	204.588
Potassium (mg)	1.0	0.0	24.09	28.955	132.813	n/a	186.857	1121.142
Sodium (mg)	24.0	0.0	0.66	6.243	3.542	626.667	661.112	3966.672
Zinc (mg)	0.0	0.0	0.03	0.02	0.21	n/a	0.26	1.56
Copper (mg)	0.0	0.0	0.007	0.005	0.043	n/a	0.054	0.324
Manganese (mg)	0.0	n/a	0.021	0.013	0.198	n/a	0.232	1.392
Selenium (mcg)	0.0	0.0	0.1	0.0	0.6	n/a	0.8	4.8
Vitamin A, IU (IU)	104.125	0.0	0.33	1511.615	0.0	333.7	1949.77	11698.62
Retinol (mcg)	27.958	0.0	0.0	0.0	0.0	n/a	27.958	167.748
Vitamin A, RAE (mcg_RAE)	28.5	0.0	0.0	75.554	0.0	n/a	104.054	624.324
Beta Carotene (mcg)	6.583	0.0	0.165	749.654	0.0	n/a	756.403	4538.418
Vitamin E (mg)	0.1	0.21	0.0	0.06	0.53	n/a	0.9	5.4
Vitamin D (IU)	2.333	n/a	n/a	n/a	n/a	n/a	2.333	13.998
Lycopene (mcg)	0.0	0.0	0.0	0.09	0.0	n/a	0.09	0.54
Lutein + zeaxanthin (mcg)	0.0	0.0	0.66	23.164	0.0	n/a	23.824	142.944
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.2	0.5	6.0	0.0	7.8	46.8
Thiamin (mg)	0.0	0.0	0.008	0.006	0.032	n/a	0.047	0.282
Riboflavin (mg)	0.001	0.0	0.005	0.005	0.018	n/a	0.029	0.174
Niacin (mg)	0.002	0.0	0.02	0.089	0.248	n/a	0.358	2.148
Pantothenic acid (mg)	0.005	0.0	0.02	0.024	0.213	n/a	0.261	1.566
Vitamin B-6 (mg)	0.0	0.0	0.02	0.013	0.032	n/a	0.064	0.384
Folate (mcg)	0.125	0.0	3.135	1.719	23.729	n/a	28.708	172.248
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.0	n/a	0.01	0.06
Choline (mg)	0.8	n/a	1.0	0.8	n/a	n/a	2.6	15.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.0	0.002	0.001	n/a	n/a	0.003	0.018
Threonine (g)	0.002	0.0	0.003	0.017	n/a	n/a	0.022	0.132
Isoleucine (g)	0.002	0.0	0.002	0.007	n/a	n/a	0.011	0.066
Leucine (g)	0.003	0.0	0.005	0.009	n/a	n/a	0.017	0.102
Lysine (g)	0.003	0.0	0.007	0.009	n/a	n/a	0.019	0.114
Methionine (g)	0.001	0.0	0.0	0.002	n/a	n/a	0.003	0.018
Cystine (g)	0.0	0.0	0.0	0.007	n/a	n/a	0.008	0.048
Phenylalanine (g)	0.002	0.0	0.005	0.005	n/a	n/a	0.012	0.072
Tyrosine (g)	0.002	0.0	0.002	0.004	n/a	n/a	0.007	0.042
Valine (g)	0.003	0.0	0.003	0.006	n/a	n/a	0.012	0.072
Arginine (g)	0.001	0.0	0.017	0.008	n/a	n/a	0.026	0.156
Histidine (g)	0.001	0.0	0.002	0.004	n/a	n/a	0.006	0.036
Alanine (g)	0.001	0.0	0.003	0.01	n/a	n/a	0.015	0.09
Aspartic acid (g)	0.003	0.0	0.015	0.017	n/a	n/a	0.035	0.21
Glutamic acid (g)	0.008	0.0	0.043	0.033	n/a	n/a	0.084	0.504
Glycine (g)	0.001	0.0	0.005	0.005	n/a	n/a	0.01	0.06
Proline (g)	0.003	0.0	0.002	0.005	n/a	n/a	0.01	0.06
Serine (g)	0.002	0.0	0.003	0.005	n/a	n/a	0.01	0.06
Cholesterol (mg)	8.958	0.0	0.0	0.0	0.0	0.0	8.958	53.748
Trans Fat (g)	n/a	0.058	n/a	0.0	n/a	0.0	0.058	0.348
Saturated Fat (g)	2.14	0.168	0.007	0.004	0.018	0.0	2.337	14.022
Phytosterols (mg)	n/a	5.667	2.475	n/a	n/a	n/a	8.142	48.852
Monounsaturated Fat (g)	0.876	0.515	0.002	0.001	0.039	n/a	1.433	8.598
Polyunsaturated (g)	0.127	1.477	0.003	0.011	0.018	n/a	1.635	9.81