Receta Bacon and Sausage Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 ready made savoury flan case

3 rashers of unsmoked bacon,chopped

2 pork sausages,cut into pieces

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pork sausages 0.0g	onion 24.75g	eggs 22.0g	cream 57.06g	milk 15.47g	cheese 14.18g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.27	2.77	1.54	0.5	3.53	8.61	34.44
Total Fat (g)	n/a	0.02	2.19	11.02	0.5	4.7	18.43	73.72
Carbohydrates (g)	n/a	2.31	0.17	2.09	0.7	0.18	5.45	21.8
Ash (g)	n/a	0.09	0.19	0.33	0.11	0.56	1.27	5.08
Calories (kcal)	n/a	9.9	31.46	111.267	9.282	57.125	219.034	876.136
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.25	0.02	n/a	0.0	0.03	0.3	1.2
Glucose (dextrose) (g)	n/a	0.49	0.05	n/a	0.0	n/a	0.53	2.12
Fructose (g)	n/a	0.32	0.02	n/a	0.0	n/a	0.34	1.36
Lactose (g)	n/a	0.0	0.02	n/a	0.81	0.03	0.87	3.48
Maltose (g)	n/a	0.0	0.02	n/a	0.0	0.02	0.05	0.2
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	22.05	16.68	42.08	13.66	5.21	99.69	398.76
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.05	0.17	0.08	0.81	0.07	2.19	8.76
Galactose (g)	n/a	0.0	0.02	n/a	0.0	n/a	0.02	0.08
Dietary Fiber (g)	n/a	0.4	0.0	0.0	0.0	0.0	0.4	1.6
Calcium (mg)	n/a	5.693	11.66	54.778	17.481	102.202	191.813	767.252
Iron (mg)	n/a	0.05	0.4	0.02	0.0	0.1	0.58	2.32
Magnesium (mg)	n/a	2.475	2.64	5.135	1.547	3.969	15.766	63.064
Phosphorus (mg)	n/a	7.178	42.02	45.648	14.078	72.576	181.499	725.996
Potassium (mg)	n/a	36.135	29.48	69.613	22.122	13.892	171.242	684.968
Sodium (mg)	n/a	0.99	30.8	22.824	6.188	88.027	148.829	595.316
Zinc (mg)	n/a	0.04	0.24	0.15	0.06	0.44	0.94	3.76
Copper (mg)	n/a	0.01	0.022	0.006	0.002	0.004	0.043	0.172
Manganese (mg)	n/a	0.032	0.009	0.0	0.0	0.001	0.042	0.168
Selenium (mcg)	n/a	0.1	7.0	0.3	0.6	2.0	10.0	40.0
Vitamin A, IU (IU)	n/a	0.495	107.14	374.314	15.779	142.034	639.762	2559.048
Retinol (mcg)	n/a	0.0	30.58	101.567	4.332	36.572	173.05	692.2
Vitamin A, RAE (mcg_RAE)	n/a	0.0	30.8	103.279	4.332	37.564	175.974	703.896
Beta Carotene (mcg)	n/a	0.248	2.2	21.112	0.774	12.049	36.382	145.528
Vitamin E (mg)	n/a	0.0	0.21	0.31	0.01	0.04	0.58	2.32
Vitamin D (IU)	n/a	n/a	7.7	n/a	6.188	1.701	15.589	62.356
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.99	72.82	0.0	0.0	0.0	73.81	295.24
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.11	n/a	0.0	0.0	0.11	0.44
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	n/a	1.8	0.0	0.5	0.0	0.0	2.3	9.2
Thiamin (mg)	n/a	0.012	0.015	0.017	0.006	0.004	0.055	0.22
Riboflavin (mg)	n/a	0.007	0.106	0.086	0.028	0.054	0.28	1.12
Niacin (mg)	n/a	0.03	0.015	0.034	0.017	0.011	0.108	0.432
Pantothenic acid (mg)	n/a	0.03	0.317	0.16	0.056	0.058	0.62	2.48
Vitamin B-6 (mg)	n/a	0.03	0.031	0.017	0.006	0.01	0.094	0.376
Folate (mcg)	n/a	4.703	10.34	1.141	0.774	2.552	19.509	78.036
Vitamin B-12 (mcg)	n/a	0.0	0.28	0.13	0.07	0.12	0.6	2.4
Choline (mg)	n/a	1.5	55.2	9.6	2.2	2.3	70.9	283.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.037	0.023	0.012	0.045	0.12	0.48
Threonine (g)	n/a	0.005	0.123	0.068	0.022	0.126	0.344	1.376
Isoleucine (g)	n/a	0.002	0.147	0.091	0.026	0.22	0.487	1.948
Leucine (g)	n/a	0.007	0.24	0.148	0.042	0.339	0.776	3.104
Lysine (g)	n/a	0.01	0.2	0.12	0.022	0.293	0.645	2.58
Methionine (g)	n/a	0.0	0.084	0.04	0.012	0.092	0.228	0.912
Cystine (g)	n/a	0.0	0.059	0.017	0.003	0.018	0.098	0.392
Phenylalanine (g)	n/a	0.007	0.15	0.074	0.023	0.186	0.44	1.76
Tyrosine (g)	n/a	0.002	0.11	0.074	0.023	0.17	0.38	1.52
Valine (g)	n/a	0.005	0.189	0.103	0.029	0.235	0.562	2.248
Arginine (g)	n/a	0.025	0.18	0.057	0.012	0.133	0.408	1.632
Histidine (g)	n/a	0.002	0.068	0.04	0.012	0.123	0.246	0.984
Alanine (g)	n/a	0.005	0.163	0.051	0.015	0.099	0.334	1.336
Aspartic acid (g)	n/a	0.022	0.293	0.12	0.037	0.227	0.699	2.796
Glutamic acid (g)	n/a	0.064	0.37	0.325	0.101	0.863	1.723	6.892
Glycine (g)	n/a	0.007	0.095	0.034	0.012	0.061	0.21	0.84
Proline (g)	n/a	0.002	0.112	0.148	0.053	0.398	0.714	2.856
Serine (g)	n/a	0.005	0.213	0.086	0.017	0.207	0.528	2.112
Cholesterol (mg)	n/a	0.0	93.06	37.66	1.547	14.884	147.15	588.6
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.01	0.682	6.859	0.289	2.99	10.829	43.316
Phytosterols (mg)	n/a	3.713	n/a	n/a	n/a	n/a	3.713	14.852
Monounsaturated Fat (g)	n/a	0.002	0.838	3.184	0.125	1.331	5.481	21.924
Polyunsaturated (g)	n/a	0.005	0.299	0.411	0.031	0.133	0.879	3.516