Receta Bacon, Avocado, And Cheese Omelets With Tomato Salsa - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
tomatoes
90.39g |
onion
24.84g |
coriander
10.0g |
lime
12.42g |
eggs
197.12g |
water
29.6g |
butter
14.2g |
bacon
87.0g |
avocado
100.0g |
jack
66.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.8 | 0.2 | 1.24 | 0.09 | 24.8 | 0.0 | 0.12 | 10.09 | 2.0 | 16.16 | 55.49 | 55.49 |
Total Fat (g) | 0.18 | 0.02 | 1.78 | 0.02 | 19.59 | 0.0 | 11.52 | 39.18 | 14.66 | 19.98 | 106.94 | 106.94 |
Carbohydrates (g) | 3.54 | 1.88 | 5.5 | 1.31 | 1.52 | 0.0 | 0.01 | 0.57 | 8.53 | 0.45 | 23.31 | 23.31 |
Ash (g) | 0.45 | 0.08 | 0.6 | 0.04 | 1.7 | 0.03 | 0.01 | 2.18 | n/a | 2.34 | 7.43 | 7.43 |
Calories (kcal) | 16.27 | 7.948 | 29.8 | 3.727 | 281.882 | 0.0 | 101.814 | 398.46 | 160.0 | 246.18 | 1246.081 | 1246.081 |
Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.0 | 0.18 | n/a | n/a | 0.22 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.4 |
Glucose (dextrose) (g) | 1.13 | 0.56 | n/a | n/a | 0.41 | n/a | n/a | n/a | n/a | n/a | 2.11 | 2.11 |
Fructose (g) | 1.24 | 0.5 | n/a | n/a | 0.22 | n/a | n/a | n/a | n/a | n/a | 1.96 | 1.96 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.22 | n/a | n/a | n/a | n/a | n/a | 0.22 | 0.22 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.22 | n/a | n/a | n/a | n/a | n/a | 0.22 | 0.22 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 85.42 | 22.66 | 0.89 | 10.97 | 149.5 | 29.57 | 2.55 | 34.97 | 73.23 | 27.07 | 436.82 | 436.82 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.38 | 1.25 | n/a | 0.21 | 1.52 | 0.0 | 0.01 | 0.0 | 0.66 | 0.33 | 6.35 | 6.35 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.22 | n/a | n/a | n/a | n/a | n/a | 0.22 | 0.22 |
Dietary Fiber (g) | 1.1 | 0.2 | 4.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 12.5 | 12.5 |
Calcium (mg) | 9.039 | 4.968 | 70.9 | 4.1 | 104.474 | 0.888 | 3.408 | 5.22 | 12.0 | 492.36 | 707.356 | 707.356 |
Iron (mg) | 0.24 | 0.06 | 1.63 | 0.07 | 3.61 | 0.0 | 0.0 | 0.42 | 0.55 | 0.48 | 7.07 | 7.07 |
Magnesium (mg) | 9.943 | 2.235 | 33.0 | 0.745 | 23.654 | 0.296 | 0.284 | 10.44 | 29.0 | 17.82 | 127.418 | 127.418 |
Phosphorus (mg) | 21.694 | 6.706 | 40.9 | 2.236 | 376.499 | 0.0 | 3.408 | 163.56 | 52.0 | 293.04 | 960.044 | 960.044 |
Potassium (mg) | 214.225 | 29.558 | 126.7 | 12.672 | 264.141 | 0.0 | 3.408 | 180.96 | 485.0 | 53.46 | 1370.124 | 1370.124 |
Sodium (mg) | 4.52 | 1.987 | 3.5 | 0.248 | 275.968 | 1.184 | 1.562 | 724.71 | 7.0 | 353.76 | 1374.439 | 1374.439 |
Zinc (mg) | 0.15 | 0.03 | 0.47 | 0.01 | 2.19 | 0.0 | 0.01 | 1.02 | 0.64 | 1.98 | 6.51 | 6.51 |
Copper (mg) | 0.054 | 0.015 | 0.098 | 0.009 | 0.197 | 0.003 | 0.003 | 0.061 | 0.19 | 0.02 | 0.649 | 0.649 |
Manganese (mg) | 0.099 | 0.02 | 0.19 | 0.001 | 0.079 | 0.0 | 0.0 | 0.017 | n/a | 0.007 | 0.413 | 0.413 |
Selenium (mcg) | 0.0 | 0.1 | 2.6 | 0.0 | 62.5 | 0.0 | 0.1 | 17.6 | 0.4 | 9.6 | 93.0 | 93.0 |
Vitamin A, IU (IU) | 752.951 | 0.248 | 0.0 | 6.212 | 959.974 | 0.0 | 354.858 | 32.19 | n/a | 507.54 | 2613.974 | 2613.974 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 273.997 | 0.0 | 95.282 | 9.57 | 0.0 | 126.72 | 505.569 | 505.569 |
Vitamin A, RAE (mcg_RAE) | 37.964 | 0.0 | 0.0 | 0.248 | 275.968 | 0.0 | 97.128 | 9.57 | 7.0 | 130.68 | 558.558 | 558.558 |
Beta Carotene (mcg) | 405.852 | 0.248 | n/a | 3.727 | 19.712 | 0.0 | 22.436 | 0.0 | 62.0 | 51.48 | 565.456 | 565.456 |
Vitamin E (mg) | 0.49 | 0.0 | n/a | 0.03 | 1.91 | 0.0 | 0.33 | 0.23 | 2.07 | 0.17 | 5.24 | 5.24 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 68.992 | 0.0 | n/a | n/a | n/a | n/a | 68.992 | 68.992 |
Lycopene (mcg) | 2325.742 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2325.742 | 2325.742 |
Lutein + zeaxanthin (mcg) | 111.18 | 1.49 | n/a | 0.0 | 652.467 | 0.0 | 0.0 | 0.0 | 271.0 | 0.0 | 1036.138 | 1036.138 |
Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | n/a | 0.04 | n/a | 0.0 | 0.02 | n/a | n/a | 0.07 | 0.07 |
Tocopherol, gamma (mg) | 0.11 | 0.0 | n/a | n/a | 0.99 | n/a | 0.0 | 0.07 | n/a | n/a | 1.16 | 1.16 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.04 | n/a | 0.0 | 0.0 | n/a | n/a | 0.04 | 0.04 |
Vitamin C (mg) | 11.5 | 1.2 | 2.1 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 28.4 | 28.4 |
Thiamin (mg) | 0.036 | 0.01 | 0.024 | 0.004 | 0.138 | 0.0 | 0.001 | 0.244 | 0.07 | 0.013 | 0.54 | 0.54 |
Riboflavin (mg) | 0.018 | 0.005 | 0.029 | 0.002 | 0.946 | 0.0 | 0.004 | 0.096 | 0.13 | 0.257 | 1.488 | 1.488 |
Niacin (mg) | 0.533 | 0.032 | 0.213 | 0.025 | 0.138 | 0.0 | 0.006 | 3.332 | 1.74 | 0.059 | 6.079 | 6.079 |
Pantothenic acid (mg) | 0.081 | 0.025 | n/a | 0.027 | 2.839 | 0.0 | 0.016 | 0.452 | n/a | 0.139 | 3.579 | 3.579 |
Vitamin B-6 (mg) | 0.072 | 0.032 | n/a | 0.005 | 0.276 | 0.0 | 0.0 | 0.183 | 0.26 | 0.053 | 0.881 | 0.881 |
Folate (mcg) | 13.559 | 5.713 | 0.0 | 0.994 | 92.646 | 0.0 | 0.426 | 1.74 | 81.0 | 11.88 | 207.958 | 207.958 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 2.54 | 0.0 | 0.02 | 0.6 | 0.0 | 0.55 | 3.72 | 3.72 |
Choline (mg) | 6.1 | 1.4 | n/a | 0.6 | 495.0 | 0.0 | 2.7 | 40.5 | 14.2 | 10.2 | 570.6 | 570.6 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.009 | 0.002 | n/a | 0.0 | 0.335 | n/a | 0.001 | 0.087 | n/a | 0.211 | 0.646 | 0.646 |
Threonine (g) | 0.027 | 0.005 | n/a | n/a | 1.104 | n/a | 0.006 | 0.392 | n/a | 0.574 | 2.107 | 2.107 |
Isoleucine (g) | 0.018 | 0.002 | n/a | n/a | 1.321 | n/a | 0.007 | 0.47 | n/a | 1.003 | 2.821 | 2.821 |
Leucine (g) | 0.027 | 0.007 | n/a | n/a | 2.149 | n/a | 0.011 | 0.783 | n/a | 1.544 | 4.522 | 4.522 |
Lysine (g) | 0.027 | 0.007 | n/a | 0.001 | 1.794 | n/a | 0.01 | 0.835 | n/a | 1.346 | 4.021 | 4.021 |
Methionine (g) | 0.009 | 0.002 | n/a | 0.0 | 0.749 | n/a | 0.003 | 0.226 | n/a | 0.422 | 1.412 | 1.412 |
Cystine (g) | 0.009 | 0.002 | n/a | n/a | 0.532 | n/a | 0.001 | 0.113 | n/a | 0.079 | 0.737 | 0.737 |
Phenylalanine (g) | 0.063 | 0.005 | n/a | n/a | 1.34 | n/a | 0.006 | 0.4 | n/a | 0.851 | 2.666 | 2.666 |
Tyrosine (g) | 0.009 | 0.002 | n/a | n/a | 0.986 | n/a | 0.006 | 0.313 | n/a | 0.779 | 2.095 | 2.095 |
Valine (g) | 0.018 | 0.005 | n/a | n/a | 1.695 | n/a | 0.009 | 0.539 | n/a | 1.082 | 3.349 | 3.349 |
Arginine (g) | 0.018 | 0.027 | n/a | n/a | 1.616 | n/a | 0.004 | 0.653 | n/a | 0.614 | 2.932 | 2.932 |
Histidine (g) | 0.009 | 0.002 | n/a | n/a | 0.611 | n/a | 0.003 | 0.383 | n/a | 0.568 | 1.576 | 1.576 |
Alanine (g) | 0.027 | 0.005 | n/a | n/a | 1.459 | n/a | 0.004 | 0.644 | n/a | 0.455 | 2.594 | 2.594 |
Aspartic acid (g) | 0.127 | 0.017 | n/a | n/a | 2.622 | n/a | 0.009 | 0.948 | n/a | 1.036 | 4.759 | 4.759 |
Glutamic acid (g) | 0.389 | 0.045 | n/a | n/a | 3.312 | n/a | 0.026 | 1.488 | n/a | 3.953 | 9.212 | 9.212 |
Glycine (g) | 0.018 | 0.005 | n/a | n/a | 0.848 | n/a | 0.003 | 0.705 | n/a | 0.277 | 1.855 | 1.855 |
Proline (g) | 0.018 | 0.005 | n/a | n/a | 1.005 | n/a | 0.011 | 0.557 | n/a | 1.822 | 3.418 | 3.418 |
Serine (g) | 0.027 | 0.005 | n/a | n/a | 1.912 | n/a | 0.007 | 0.383 | n/a | 0.944 | 3.278 | 3.278 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 833.818 | 0.0 | 30.53 | 59.16 | 0.0 | 58.74 | 982.248 | 982.248 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.027 | n/a | 0.099 | 0.002 | 6.111 | 0.0 | 7.295 | 13.041 | 2.13 | 12.586 | 41.291 | 41.291 |
Phytosterols (mg) | 6.327 | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.927 | 10.927 |
Monounsaturated Fat (g) | 0.027 | n/a | 1.358 | 0.002 | 7.51 | 0.0 | 2.985 | 17.444 | 9.8 | 5.775 | 44.901 | 44.901 |
Polyunsaturated (g) | 0.072 | n/a | 0.175 | 0.007 | 2.681 | 0.0 | 0.432 | 4.376 | 1.82 | 0.594 | 10.157 | 10.157 |