Receta Bacon, Bean And Cabbage Hotpot - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
250 gm Waitrose Dry 10 Bean Mix, soaked overnight (9oz)
5 ml Bart Spices Fennel Seeds, (1tsp)
2 x Waitrose Chicken Stock Cubes
1 pkt Waitrose Smoked Gammon Steaks, weighing approximately 200g (7oz), sliced into strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.42g 		onion
33.75g 		celery
26.7g 		water
250.0g 		chicken stock
0.0g 		potato
39.94g 		cabbage
40.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.37 0.18 0.0 n/a 0.81 0.51 1.87 7.48
Total Fat (g) 3.42 0.03 0.05 0.0 n/a 0.04 0.04 3.58 14.32
Carbohydrates (g) 0.0 3.15 0.79 0.0 n/a 6.98 2.32 13.24 52.96
Ash (g) 0.0 0.12 0.2 0.25 n/a 0.43 0.26 1.26 5.04
Calories (kcal) 30.255 13.5 4.272 0.0 n/a 30.752 10.0 88.779 355.116
Starch (g) n/a 0.0 0.0 n/a n/a 6.17 0.0 6.17 24.68
Sucrose (g) n/a 0.33 0.03 n/a n/a 0.07 0.03 0.46 1.84
Glucose (dextrose) (g) n/a 0.66 0.15 n/a n/a 0.13 0.67 1.61 6.44
Fructose (g) n/a 0.44 0.14 n/a n/a 0.11 0.58 1.26 5.04
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 30.07 25.48 249.75 n/a 31.69 36.87 373.86 1495.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.49 0.0 n/a 0.31 1.28 3.51 14.04
Galactose (g) n/a 0.0 0.18 n/a n/a 0.0 0.0 0.18 0.72
Dietary Fiber (g) 0.0 0.6 0.4 0.0 n/a 0.9 1.0 2.9 11.6
Calcium (mg) 0.034 7.763 10.68 7.5 n/a 4.793 16.0 46.769 187.076
Iron (mg) 0.02 0.07 0.05 0.0 n/a 0.31 0.19 0.64 2.56
Magnesium (mg) 0.0 3.375 2.937 2.5 n/a 9.186 4.8 22.798 91.192
Phosphorus (mg) 0.0 9.788 6.408 0.0 n/a 22.764 10.4 49.36 197.44
Potassium (mg) 0.034 49.275 69.42 0.0 n/a 168.137 68.0 354.866 1419.464
Sodium (mg) 0.068 1.35 21.36 10.0 n/a 2.396 7.2 42.375 169.5
Zinc (mg) 0.0 0.06 0.03 0.03 n/a 0.12 0.07 0.3 1.2
Copper (mg) 0.0 0.014 0.011 0.025 n/a 0.044 0.008 0.101 0.404
Manganese (mg) 0.0 0.044 0.027 0.0 n/a 0.06 0.064 0.194 0.776
Selenium (mcg) 0.0 0.2 0.1 0.0 n/a 0.1 0.1 0.5 2.0
Vitamin A, IU (IU) 0.0 0.675 119.883 0.0 n/a 0.799 39.2 160.557 642.228
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.874 0.0 n/a 0.0 2.0 7.874 31.496
Beta Carotene (mcg) 0.0 0.338 72.09 0.0 n/a 0.399 16.8 89.627 358.508
Vitamin E (mg) 0.49 0.01 0.07 0.0 n/a 0.0 0.06 0.63 2.52
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.35 75.561 0.0 n/a 3.195 12.0 92.106 368.424
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 0.0 n/a n/a 0.0 0.0 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.8 0.0 n/a 7.9 14.6 25.8 103.2
Thiamin (mg) 0.0 0.017 0.005 0.0 n/a 0.032 0.024 0.078 0.312
Riboflavin (mg) 0.0 0.01 0.016 0.0 n/a 0.012 0.016 0.054 0.216
Niacin (mg) 0.0 0.041 0.085 0.0 n/a 0.419 0.092 0.637 2.548
Pantothenic acid (mg) 0.0 0.041 0.067 0.0 n/a 0.12 0.084 0.311 1.244
Vitamin B-6 (mg) 0.0 0.041 0.019 0.0 n/a 0.12 0.048 0.227 0.908
Folate (mcg) 0.0 6.413 9.612 0.0 n/a 6.39 17.2 39.615 158.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.1 1.6 0.0 n/a 4.8 4.3 12.8 51.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.003 n/a n/a 0.012 0.004 0.022 0.088
Threonine (g) 0.0 0.007 0.005 n/a n/a 0.032 0.016 0.06 0.24
Isoleucine (g) 0.0 0.003 0.005 n/a n/a 0.032 0.012 0.053 0.212
Leucine (g) 0.0 0.01 0.008 n/a n/a 0.048 0.016 0.082 0.328
Lysine (g) 0.0 0.014 0.008 n/a n/a 0.052 0.016 0.089 0.356
Methionine (g) 0.0 0.0 0.003 n/a n/a 0.012 0.004 0.019 0.076
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.012 0.004 0.016 0.064
Phenylalanine (g) 0.0 0.01 0.005 n/a n/a 0.036 0.012 0.063 0.252
Tyrosine (g) 0.0 0.003 0.003 n/a n/a 0.032 0.008 0.046 0.184
Valine (g) 0.0 0.007 0.008 n/a n/a 0.048 0.016 0.079 0.316
Arginine (g) 0.0 0.034 0.005 n/a n/a 0.04 0.032 0.111 0.444
Histidine (g) 0.0 0.003 0.003 n/a n/a 0.02 0.008 0.034 0.136
Alanine (g) 0.0 0.007 0.005 n/a n/a 0.024 0.016 0.052 0.208
Aspartic acid (g) 0.0 0.03 0.032 n/a n/a 0.204 0.048 0.314 1.256
Glutamic acid (g) 0.0 0.088 0.024 n/a n/a 0.14 0.116 0.368 1.472
Glycine (g) 0.0 0.01 0.005 n/a n/a 0.024 0.012 0.051 0.204
Proline (g) 0.0 0.003 0.005 n/a n/a 0.028 0.02 0.057 0.228
Serine (g) 0.0 0.007 0.005 n/a n/a 0.036 0.02 0.068 0.272
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.473 0.014 0.011 0.0 n/a 0.012 0.012 0.521 2.084
Phytosterols (mg) 7.564 5.063 1.602 n/a n/a 1.997 4.4 20.625 82.5
Monounsaturated Fat (g) 2.497 0.003 0.008 0.0 n/a 0.0 0.008 2.516 10.064
Polyunsaturated (g) 0.36 0.007 0.021 0.0 n/a 0.016 0.008 0.412 1.648