CookEatShare is also available in English
Cerrar

Receta Bacon Cawl With Three Sauces - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Collar bacon with rind
1 sm Swede (rutabaga)
3 x Mature carrots
1/2 pt Cawl stock & lowfat milk mixed
1 Tbsp. Malt vinegar Salt and pepper
1/2 pt Cawl stock and lowfat milk mixed
2 Tbsp. (heaped) minced parsley
1 Tbsp. (heaped) minced chives Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
355.2g 		potatoes
127.57g 		leeks
1.32g 		parsley
1.81g 		butter
14.18g 		flour
7.09g 		mustard
0.83g 		tumeric
0.28g 		egg
11.0g 		vinegar
3.75g 		tomatoes
103.19g 		onion
15.75g 		ginger
0.45g 		cloves
0.13g 		sugar
7.09g 		chili
8.21g 		butter
7.09g 		flour
7.09g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.58 0.02 0.05 0.12 0.73 0.21 0.02 1.38 0.0 0.91 0.17 0.04 0.01 0.0 0.16 0.06 0.73 7.2 28.8
Total Fat (g) 0.0 0.11 0.0 0.01 11.5 0.07 0.24 0.03 1.09 0.0 0.21 0.02 0.03 0.03 0.0 0.02 5.75 0.07 19.17 76.68
Carbohydrates (g) 0.0 22.29 0.19 0.11 0.01 5.41 0.29 0.18 0.08 0.03 4.05 1.47 0.32 0.08 7.09 0.78 0.0 5.41 47.78 191.12
Ash (g) 0.36 1.38 0.01 0.04 0.3 0.03 0.04 0.02 0.09 n/a 0.52 0.06 0.02 0.01 0.0 0.05 0.15 0.03 3.1 12.4
Calories (kcal) 0.0 98.231 0.805 0.65 101.635 25.799 3.869 0.974 15.73 0.788 18.575 6.3 1.562 0.428 27.429 3.285 50.817 25.799 382.673 1530.692
Starch (g) n/a 19.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 19.7 78.8
Sucrose (g) n/a 0.22 n/a n/a n/a n/a 0.03 0.01 0.01 n/a 0.0 0.16 0.0 0.0 n/a n/a n/a n/a 0.42 1.68
Glucose (dextrose) (g) n/a 0.42 n/a n/a n/a n/a 0.02 0.0 0.02 n/a 1.29 0.31 0.01 0.0 n/a n/a n/a n/a 2.08 8.32
Fructose (g) n/a 0.34 n/a n/a n/a n/a 0.0 0.0 0.01 n/a 1.41 0.2 0.01 0.0 n/a n/a n/a n/a 1.98 7.92
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 354.84 101.22 1.1 1.58 2.25 0.84 0.06 0.03 8.34 3.52 97.52 14.03 0.04 0.01 0.0 7.21 1.12 0.84 594.56 2378.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.0 0.05 0.02 0.01 0.02 0.06 0.01 0.08 0.02 2.71 0.67 0.02 0.0 7.08 0.42 0.0 0.02 12.18 48.72
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 2.8 0.0 0.1 0.0 0.2 0.1 0.1 0.0 0.0 1.2 0.3 0.1 0.0 0.0 0.1 0.0 0.2 5.2 20.8
Calcium (mg) 10.656 15.309 0.779 2.491 3.402 1.063 4.298 0.503 5.83 0.263 10.319 3.622 0.522 0.856 0.071 1.478 1.701 1.063 64.226 256.904
Iron (mg) 0.0 1.0 0.03 0.11 0.0 0.33 0.08 0.11 0.2 0.01 0.28 0.03 0.05 0.01 0.0 0.1 0.0 0.33 2.68 10.72
Magnesium (mg) 3.552 29.342 0.37 0.903 0.284 1.559 2.459 0.531 1.32 0.188 11.351 1.575 0.828 0.35 0.0 2.053 0.142 1.559 58.363 233.452
Phosphorus (mg) 0.0 72.717 0.462 1.047 3.402 7.655 6.938 0.737 21.01 0.3 24.766 4.567 0.666 0.139 0.0 3.778 1.701 7.655 157.539 630.156
Potassium (mg) 0.0 537.083 2.376 10.0 3.402 7.584 5.627 6.944 14.74 2.738 244.564 22.995 6.044 1.46 0.142 27.923 1.701 7.584 902.904 3611.616
Sodium (mg) 14.208 7.654 0.264 1.011 81.648 0.142 0.041 0.105 15.4 0.188 5.16 0.63 0.144 0.322 0.0 0.575 40.824 0.142 168.456 673.824
Zinc (mg) 0.04 0.37 0.0 0.02 0.01 0.05 0.05 0.01 0.12 0.0 0.18 0.03 0.02 0.0 0.0 0.02 0.01 0.05 0.98 3.92
Copper (mg) 0.036 0.14 0.002 0.003 0.0 0.01 0.003 0.002 0.011 0.0 0.062 0.006 0.002 0.0 0.0 0.014 0.0 0.01 0.301 1.204
Manganese (mg) 0.0 0.191 0.006 0.003 0.0 0.048 0.015 0.022 0.004 n/a 0.114 0.02 0.119 0.04 0.0 0.02 0.0 0.048 0.65 2.6
Selenium (mcg) 0.0 0.4 0.0 0.0 0.1 2.4 1.1 0.0 3.5 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 2.4 10.4 41.6
Vitamin A, IU (IU) 0.0 2.551 22.004 152.053 354.233 0.0 0.512 0.0 53.57 n/a 859.587 0.315 0.662 0.702 0.0 96.825 177.117 0.0 1720.132 6880.528
Retinol (mcg) 0.0 0.0 0.0 0.0 95.114 0.0 0.0 0.0 15.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.557 0.0 157.961 631.844
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.096 7.599 96.957 0.0 0.025 0.0 15.4 0.0 43.341 0.0 0.032 0.036 0.0 4.845 48.479 0.0 217.808 871.232
Beta Carotene (mcg) 0.0 1.276 13.2 91.225 22.397 0.0 0.305 0.0 1.1 0.0 463.331 0.157 0.396 0.111 0.0 55.106 11.198 0.0 659.802 2639.208
Vitamin E (mg) 0.0 0.01 0.01 0.01 0.33 0.0 0.02 0.01 0.11 0.0 0.56 0.0 0.08 0.01 0.0 0.06 0.16 0.0 1.39 5.56
Vitamin D (IU) 0.0 n/a n/a n/a 7.938 n/a n/a n/a 3.85 n/a n/a n/a n/a n/a n/a n/a 3.969 n/a 15.757 63.028
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2655.123 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2655.123 10620.492
Lutein + zeaxanthin (mcg) 0.0 10.206 25.08 100.376 0.0 1.276 3.696 0.0 36.41 0.0 126.926 0.63 0.0 0.0 0.0 59.541 0.0 1.276 365.416 1461.664
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 0.0 0.03 0.15 0.0 0.06 n/a 0.12 0.0 0.01 n/a n/a n/a 0.0 0.03 0.41 1.64
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 25.1 0.2 2.4 0.0 0.0 0.0 0.1 0.0 0.0 13.1 1.2 0.0 0.1 0.0 19.9 0.0 0.0 62.1 248.4
Thiamin (mg) 0.0 0.102 0.001 0.002 0.001 0.056 0.004 0.0 0.008 0.0 0.041 0.008 0.0 0.0 0.0 0.007 0.001 0.056 0.288 1.152
Riboflavin (mg) 0.0 0.038 0.0 0.002 0.004 0.035 0.003 0.001 0.053 0.0 0.021 0.005 0.001 0.0 0.001 0.007 0.002 0.035 0.208 0.832
Niacin (mg) 0.0 1.34 0.005 0.024 0.006 0.418 0.065 0.014 0.008 0.0 0.609 0.019 0.023 0.002 0.0 0.078 0.003 0.418 3.031 12.124
Pantothenic acid (mg) 0.0 0.383 0.002 0.007 0.016 0.031 n/a n/a 0.158 n/a 0.093 0.019 n/a n/a 0.0 0.005 0.008 0.031 0.753 3.012
Vitamin B-6 (mg) 0.0 0.383 0.003 0.002 0.0 0.003 0.004 0.005 0.015 0.0 0.083 0.019 0.004 0.001 0.0 0.023 0.0 0.003 0.546 2.184
Folate (mcg) 0.0 20.412 0.845 2.744 0.425 12.97 0.627 0.107 5.17 0.0 15.479 2.992 0.176 0.123 0.0 1.889 0.213 12.97 77.141 308.564
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.18 0.72
Choline (mg) 0.0 15.4 0.1 0.2 2.7 0.7 1.0 0.1 27.6 0.0 6.9 1.0 0.2 0.0 0.0 0.9 1.3 0.7 59.1 236.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 10.915 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.915 21.83 87.32
Tryptophan (g) n/a 0.038 0.0 0.001 0.001 0.009 0.004 n/a 0.019 n/a 0.01 0.002 0.0 n/a n/a 0.002 0.001 0.009 0.098 0.392
Threonine (g) n/a 0.102 0.001 0.002 0.006 0.02 0.009 n/a 0.062 n/a 0.031 0.003 0.001 n/a n/a 0.006 0.003 0.02 0.265 1.06
Isoleucine (g) n/a 0.102 0.001 0.002 0.007 0.026 0.009 n/a 0.074 n/a 0.021 0.002 0.001 n/a n/a 0.006 0.004 0.026 0.278 1.112
Leucine (g) n/a 0.153 0.001 0.004 0.011 0.05 0.015 n/a 0.12 n/a 0.031 0.005 0.002 n/a n/a 0.009 0.006 0.05 0.457 1.828
Lysine (g) n/a 0.166 0.001 0.003 0.01 0.016 0.013 n/a 0.1 n/a 0.031 0.006 0.001 n/a n/a 0.007 0.005 0.016 0.376 1.504
Methionine (g) n/a 0.038 0.0 0.001 0.003 0.013 0.004 n/a 0.042 n/a 0.01 0.0 0.0 n/a n/a 0.002 0.001 0.013 0.127 0.508
Cystine (g) n/a 0.038 0.0 0.0 0.001 0.016 0.005 n/a 0.03 n/a 0.01 0.0 0.0 n/a n/a 0.003 0.001 0.016 0.12 0.48
Phenylalanine (g) n/a 0.115 0.001 0.003 0.006 0.037 0.009 n/a 0.075 n/a 0.072 0.005 0.001 n/a n/a 0.005 0.003 0.037 0.367 1.468
Tyrosine (g) n/a 0.102 0.001 0.001 0.006 0.022 0.006 n/a 0.055 n/a 0.01 0.002 0.0 n/a n/a 0.003 0.003 0.022 0.233 0.932
Valine (g) n/a 0.153 0.001 0.003 0.009 0.03 0.011 n/a 0.095 n/a 0.021 0.003 0.002 n/a n/a 0.007 0.004 0.03 0.367 1.468
Arginine (g) n/a 0.128 0.001 0.002 0.004 0.03 0.014 n/a 0.09 n/a 0.021 0.016 0.001 n/a n/a 0.008 0.002 0.03 0.347 1.388
Histidine (g) n/a 0.064 0.0 0.001 0.003 0.016 0.006 n/a 0.034 n/a 0.01 0.002 0.001 n/a n/a 0.003 0.001 0.016 0.158 0.632
Alanine (g) n/a 0.077 0.001 0.004 0.004 0.023 0.01 n/a 0.081 n/a 0.031 0.003 0.001 n/a n/a 0.007 0.002 0.023 0.267 1.068
Aspartic acid (g) n/a 0.651 0.002 0.005 0.009 0.031 0.016 n/a 0.146 n/a 0.144 0.014 0.005 n/a n/a 0.024 0.004 0.031 1.083 4.332
Glutamic acid (g) n/a 0.447 0.003 0.005 0.026 0.247 0.041 n/a 0.185 n/a 0.444 0.041 0.004 n/a n/a 0.021 0.013 0.247 1.721 6.884
Glycine (g) n/a 0.077 0.001 0.003 0.003 0.026 0.011 n/a 0.047 n/a 0.021 0.005 0.001 n/a n/a 0.006 0.001 0.026 0.227 0.908
Proline (g) n/a 0.089 0.001 0.004 0.011 0.085 0.016 n/a 0.056 n/a 0.021 0.002 0.001 n/a n/a 0.007 0.006 0.085 0.384 1.536
Serine (g) n/a 0.115 0.001 0.003 0.007 0.037 0.009 n/a 0.107 n/a 0.031 0.003 0.001 n/a n/a 0.007 0.004 0.037 0.36 1.44
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.476 0.0 0.0 0.0 46.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.238 0.0 92.244 368.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.038 0.001 0.002 7.282 0.011 0.012 0.009 0.341 0.0 0.031 0.006 0.009 0.007 0.0 0.002 3.641 0.011 11.403 45.612
Phytosterols (mg) n/a 6.379 n/a 0.09 n/a n/a 0.974 0.226 n/a n/a 7.223 2.362 0.374 0.339 n/a n/a n/a n/a 17.967 71.868
Monounsaturated Fat (g) 0.0 0.0 0.0 0.005 2.98 0.006 0.164 0.005 0.419 0.0 0.031 0.002 0.005 0.002 0.0 0.001 1.49 0.006 5.115 20.46
Polyunsaturated (g) 0.0 0.051 0.002 0.002 0.431 0.029 0.044 0.006 0.15 0.0 0.083 0.003 0.006 0.009 0.0 0.009 0.215 0.029 1.07 4.28