Receta Bacon Cheddar Breakfast Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Non-stick cooking spray
Sea salt and black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
1.5g 		broccoli
27.76g 		water
2.47g 		cheddar
22.0g 		bacon
29.0g 		eggs
32.85g 		cream
10.0g 		onion
0.2g 		garlic
0.23g 		thyme
0.04g 		oregano
0.08g 		pepper
0.0g 		sea salt
0.0g 		parsley
0.16g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.78 0.0 5.48 3.36 4.13 0.21 0.02 0.04 0.0 0.01 n/a n/a 0.0 14.04 84.24
Total Fat (g) 1.5 0.1 0.0 7.29 13.06 3.27 3.7 0.0 0.0 0.0 0.01 n/a n/a 0.0 28.94 173.64
Carbohydrates (g) 0.0 1.84 0.0 0.28 0.19 0.25 0.28 0.16 0.17 0.03 0.05 n/a n/a 0.01 3.27 19.62
Ash (g) 0.0 0.24 0.0 0.86 0.73 0.28 0.05 0.01 0.01 0.0 0.01 n/a n/a 0.0 2.19 13.14
Calories (kcal) 13.26 9.437 0.0 88.66 132.82 46.98 34.5 0.694 0.775 0.115 0.255 n/a n/a 0.057 327.553 1965.318
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a 0.05 n/a 0.04 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.12 0.72
Glucose (dextrose) (g) n/a 0.14 n/a n/a n/a 0.07 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.21 1.26
Fructose (g) n/a 0.19 n/a n/a n/a 0.04 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.23 1.38
Lactose (g) n/a 0.06 n/a 0.05 n/a 0.04 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.15 0.9
Maltose (g) n/a 0.06 n/a 0.03 n/a 0.04 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.13 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 24.79 2.46 8.09 11.66 24.92 5.77 0.01 0.02 0.0 0.01 n/a n/a 0.14 77.85 467.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.47 0.0 0.11 0.0 0.25 0.01 0.07 0.06 0.0 0.0 n/a n/a 0.0 0.98 5.88
Galactose (g) n/a 0.0 n/a n/a n/a 0.04 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.8 4.8
Calcium (mg) 0.015 13.045 0.074 158.62 1.74 17.412 6.5 0.726 0.187 0.788 1.313 n/a n/a 0.219 200.638 1203.828
Iron (mg) 0.01 0.2 0.0 0.15 0.14 0.6 0.0 0.01 0.01 0.05 0.04 n/a n/a 0.01 1.21 7.26
Magnesium (mg) 0.0 5.829 0.025 6.16 3.48 3.942 0.7 0.244 0.135 0.092 0.225 n/a n/a 0.079 20.911 125.466
Phosphorus (mg) 0.0 18.318 0.0 112.64 54.52 62.75 6.2 0.68 0.973 0.084 0.167 n/a n/a 0.092 256.423 1538.538
Potassium (mg) 0.015 87.706 0.0 21.56 60.32 44.023 7.5 1.886 2.569 0.339 1.391 n/a n/a 0.877 228.186 1369.116
Sodium (mg) 0.03 9.159 0.099 136.62 241.57 45.995 3.8 0.108 0.061 0.023 0.013 n/a n/a 0.089 437.565 2625.39
Zinc (mg) 0.0 0.11 0.0 0.68 0.34 0.36 0.02 0.0 0.01 0.0 0.0 n/a n/a 0.0 1.54 9.24
Copper (mg) 0.0 0.014 0.0 0.007 0.02 0.033 0.001 0.0 0.0 0.0 0.001 n/a n/a 0.0 0.077 0.462
Manganese (mg) 0.0 0.058 0.0 0.002 0.006 0.013 0.0 0.001 0.001 0.003 0.004 n/a n/a 0.0 0.089 0.534
Selenium (mcg) 0.0 0.7 0.0 3.1 5.9 10.4 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 20.2 121.2
Vitamin A, IU (IU) 0.0 172.914 0.0 220.44 10.73 159.996 147.0 0.0 0.0 1.583 5.753 n/a n/a 13.338 731.753 4390.518
Retinol (mcg) 0.0 0.0 0.0 56.76 3.19 45.666 40.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 146.116 876.696
Vitamin A, RAE (mcg_RAE) 0.0 8.604 0.0 58.3 3.19 45.995 41.1 0.0 0.0 0.079 0.288 n/a n/a 0.667 158.222 949.332
Beta Carotene (mcg) 0.0 100.196 0.0 18.7 0.0 3.285 7.2 0.0 0.0 0.943 3.427 n/a n/a 8.002 141.753 850.518
Vitamin E (mg) 0.22 0.22 0.0 0.06 0.08 0.32 0.11 0.0 0.0 0.0 0.02 n/a n/a 0.0 1.02 6.12
Vitamin D (IU) n/a n/a 0.0 2.64 n/a 11.499 5.2 n/a n/a n/a n/a n/a n/a n/a 19.339 116.034
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 389.403 0.0 0.0 0.0 108.745 0.0 0.0 0.0 0.359 0.718 n/a n/a 8.805 508.03 3048.18
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 0.01 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.01 0.05 n/a 0.0 0.02 0.16 n/a 0.0 0.0 n/a 0.02 n/a n/a 0.0 0.26 1.56
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 24.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 25.2 151.2
Thiamin (mg) 0.0 0.019 0.0 0.007 0.081 0.023 0.002 0.001 0.001 0.0 0.0 n/a n/a 0.0 0.135 0.81
Riboflavin (mg) 0.0 0.033 0.0 0.084 0.032 0.158 0.011 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.319 1.914
Niacin (mg) 0.0 0.178 0.0 0.018 1.111 0.023 0.004 0.001 0.002 0.002 0.005 n/a n/a 0.002 1.345 8.07
Pantothenic acid (mg) 0.0 0.158 0.0 0.09 0.151 0.473 0.026 n/a n/a n/a n/a n/a n/a 0.001 0.899 5.394
Vitamin B-6 (mg) 0.0 0.05 0.0 0.015 0.061 0.046 0.003 0.002 0.007 0.0 0.001 n/a n/a 0.0 0.186 1.116
Folate (mcg) 0.0 17.486 0.0 3.96 0.58 15.441 0.4 0.332 0.005 0.114 0.228 n/a n/a 0.241 38.787 232.722
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.18 0.2 0.42 0.02 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.82 4.92
Choline (mg) 0.0 5.2 0.0 3.6 13.5 82.5 1.7 0.1 0.2 0.0 0.0 n/a n/a 0.0 106.8 640.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.008 n/a 0.07 0.029 0.056 0.003 0.0 0.001 0.0 n/a n/a n/a 0.0 0.167 1.002
Threonine (g) 0.0 0.025 n/a 0.196 0.131 0.184 0.009 0.0 0.001 0.0 n/a n/a n/a 0.0 0.546 3.276
Isoleucine (g) 0.0 0.022 n/a 0.341 0.157 0.22 0.012 0.001 0.002 0.0 n/a n/a n/a 0.0 0.754 4.524
Leucine (g) 0.0 0.036 n/a 0.526 0.261 0.358 0.02 0.001 0.002 0.0 n/a n/a n/a 0.0 1.205 7.23
Lysine (g) 0.0 0.039 n/a 0.455 0.278 0.299 0.016 0.001 0.001 0.0 n/a n/a n/a 0.0 1.09 6.54
Methionine (g) 0.0 0.011 n/a 0.143 0.075 0.125 0.005 0.0 0.001 n/a n/a n/a n/a 0.0 0.36 2.16
Cystine (g) 0.0 0.008 n/a 0.029 0.038 0.089 0.002 0.0 0.0 n/a n/a n/a n/a 0.0 0.166 0.996
Phenylalanine (g) 0.0 0.033 n/a 0.288 0.133 0.223 0.01 0.001 0.001 n/a n/a n/a n/a 0.0 0.69 4.14
Tyrosine (g) 0.0 0.014 n/a 0.264 0.104 0.164 0.01 0.0 0.001 n/a n/a n/a n/a 0.0 0.558 3.348
Valine (g) 0.0 0.036 n/a 0.365 0.18 0.283 0.014 0.0 0.002 0.0 n/a n/a n/a 0.0 0.88 5.28
Arginine (g) 0.0 0.053 n/a 0.207 0.218 0.269 0.007 0.003 0.004 n/a n/a n/a n/a 0.0 0.76 4.56
Histidine (g) 0.0 0.017 n/a 0.191 0.128 0.102 0.006 0.0 0.001 n/a n/a n/a n/a 0.0 0.445 2.67
Alanine (g) 0.0 0.028 n/a 0.154 0.215 0.243 0.007 0.0 0.001 n/a n/a n/a n/a 0.0 0.648 3.888
Aspartic acid (g) 0.0 0.092 n/a 0.352 0.316 0.437 0.016 0.001 0.003 n/a n/a n/a n/a 0.0 1.217 7.302
Glutamic acid (g) 0.0 0.15 n/a 1.34 0.496 0.552 0.043 0.004 0.005 n/a n/a n/a n/a 0.0 2.59 15.54
Glycine (g) 0.0 0.025 n/a 0.095 0.235 0.141 0.004 0.001 0.001 n/a n/a n/a n/a 0.0 0.502 3.012
Proline (g) 0.0 0.031 n/a 0.618 0.186 0.168 0.02 0.001 0.001 n/a n/a n/a n/a 0.0 1.024 6.144
Serine (g) 0.0 0.033 n/a 0.321 0.128 0.319 0.011 0.001 0.001 n/a n/a n/a n/a 0.0 0.814 4.884
Cholesterol (mg) 0.0 0.0 0.0 23.1 19.72 138.97 13.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 195.49 1172.94
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.207 0.011 0.0 4.64 4.347 1.018 2.303 0.0 0.0 0.001 0.002 n/a n/a 0.0 12.531 75.186
Phytosterols (mg) 3.315 n/a n/a n/a n/a n/a n/a 0.174 0.019 0.068 0.169 n/a n/a 0.008 3.753 22.518
Monounsaturated Fat (g) 1.094 0.003 0.0 2.066 5.815 1.252 1.069 0.0 0.0 0.0 0.001 n/a n/a 0.0 11.3 67.8
Polyunsaturated (g) 0.158 0.011 0.0 0.207 1.459 0.447 0.137 0.001 0.001 0.0 0.004 n/a n/a 0.0 2.425 14.55