Receta Bacon Cheddar Chicken Fillet Melt - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x boneless skinless check breast halves (about a lb.)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bacon 58.0g	onion 31.08g	pumpernickel bread 29.0g	steak sauce 5.21g	cheddar cheese 28.25g	Total Per Serving	Total for Recipe
Protein (g)	6.73	0.25	2.76	0.09	7.03	16.86	67.44
Total Fat (g)	26.12	0.02	0.99	0.01	9.36	36.51	146.04
Carbohydrates (g)	0.38	2.35	15.14	0.77	0.36	19.0	76.0
Ash (g)	1.46	0.11	0.81	n/a	1.11	3.48	13.92
Calories (kcal)	265.64	9.946	79.75	3.177	113.848	472.36	1889.44
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.22	n/a	n/a	0.07	0.29	1.16
Glucose (dextrose) (g)	n/a	0.7	n/a	n/a	n/a	0.7	2.8
Fructose (g)	n/a	0.63	n/a	n/a	n/a	0.63	2.52
Lactose (g)	n/a	0.01	n/a	n/a	0.06	0.07	0.28
Maltose (g)	n/a	0.0	n/a	n/a	0.04	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	23.32	28.36	9.22	4.1	10.38	75.37	301.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.56	0.17	0.44	0.15	2.31	9.24
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	2.1	0.1	0.0	2.4	9.6
Calcium (mg)	3.48	6.216	21.46	0.989	203.683	235.828	943.312
Iron (mg)	0.28	0.08	0.91	0.07	0.19	1.53	6.12
Magnesium (mg)	6.96	2.797	17.4	0.989	7.91	36.057	144.228
Phosphorus (mg)	109.04	8.392	56.55	1.927	144.64	320.548	1282.192
Potassium (mg)	120.64	36.985	66.12	22.444	27.685	273.875	1095.5
Sodium (mg)	483.14	2.486	214.02	75.561	175.433	950.64	3802.56
Zinc (mg)	0.68	0.04	0.47	0.02	0.88	2.08	8.32
Copper (mg)	0.041	0.019	0.093	0.008	0.008	0.169	0.676
Manganese (mg)	0.012	0.025	0.415	n/a	0.003	0.454	1.816
Selenium (mcg)	11.7	0.2	7.8	0.1	3.9	23.7	94.8
Vitamin A, IU (IU)	21.46	0.311	0.0	n/a	283.065	304.836	1219.344
Retinol (mcg)	6.38	n/a	0.0	0.0	72.885	79.265	317.06
Vitamin A, RAE (mcg_RAE)	6.38	0.0	0.0	1.51	74.863	82.753	331.012
Beta Carotene (mcg)	0.0	0.311	0.0	17.758	24.013	42.081	168.324
Vitamin E (mg)	0.16	0.01	0.13	0.09	0.08	0.47	1.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	3.39	3.39	13.56
Lycopene (mcg)	0.0	0.0	0.0	566.993	0.0	566.993	2267.972
Lutein + zeaxanthin (mcg)	0.0	1.865	13.92	0.0	0.0	15.785	63.14
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.05	0.0	n/a	n/a	0.0	0.05	0.2
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.5	0.0	0.4	0.0	1.9	7.6
Thiamin (mg)	0.162	0.012	0.084	0.002	0.008	0.269	1.076
Riboflavin (mg)	0.064	0.006	0.087	0.003	0.107	0.267	1.068
Niacin (mg)	2.221	0.04	0.887	0.062	0.023	3.234	12.936
Pantothenic acid (mg)	0.302	0.031	0.084	n/a	0.116	0.533	2.132
Vitamin B-6 (mg)	0.122	0.04	0.035	0.005	0.02	0.221	0.884
Folate (mcg)	1.16	7.148	25.23	0.156	5.085	38.78	155.12
Vitamin B-12 (mcg)	0.4	n/a	0.0	0.0	0.23	0.63	2.52
Choline (mg)	27.0	1.7	4.7	0.7	4.7	38.8	155.2
Folic acid (mcg)	0.0	n/a	17.4	0.0	0.0	17.4	69.6
Tryptophan (g)	0.058	0.003	0.032	n/a	0.09	0.183	0.732
Threonine (g)	0.261	0.006	0.084	n/a	0.251	0.603	2.412
Isoleucine (g)	0.313	0.003	0.107	n/a	0.438	0.861	3.444
Leucine (g)	0.522	0.009	0.191	n/a	0.675	1.398	5.592
Lysine (g)	0.557	0.009	0.078	n/a	0.585	1.229	4.916
Methionine (g)	0.151	0.003	0.049	n/a	0.184	0.387	1.548
Cystine (g)	0.075	0.003	0.061	n/a	0.037	0.176	0.704
Phenylalanine (g)	0.267	0.006	0.133	n/a	0.37	0.776	3.104
Tyrosine (g)	0.209	0.003	0.075	n/a	0.339	0.626	2.504
Valine (g)	0.36	0.006	0.128	n/a	0.469	0.962	3.848
Arginine (g)	0.435	0.034	0.116	n/a	0.266	0.851	3.404
Histidine (g)	0.255	0.003	0.064	n/a	0.246	0.568	2.272
Alanine (g)	0.429	0.006	0.104	n/a	0.198	0.738	2.952
Aspartic acid (g)	0.632	0.022	0.151	n/a	0.452	1.257	5.028
Glutamic acid (g)	0.992	0.056	0.867	n/a	1.72	3.635	14.54
Glycine (g)	0.47	0.006	0.107	n/a	0.121	0.705	2.82
Proline (g)	0.371	0.006	0.302	n/a	0.794	1.473	5.892
Serine (g)	0.255	0.006	0.133	n/a	0.412	0.807	3.228
Cholesterol (mg)	39.44	0.0	0.0	0.0	29.663	69.103	276.412
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.694	n/a	0.139	0.002	5.958	14.793	59.172
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	11.629	n/a	0.296	0.002	2.653	14.579	58.316
Polyunsaturated (g)	2.917	n/a	0.394	0.004	0.266	3.581	14.324