Receta Bacon Cheddar Chicken Fillet Melt - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x boneless skinless check breast halves (about a lb.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bacon
58.0g 		onion
31.08g 		pumpernickel bread
29.0g 		steak sauce
5.21g 		cheddar cheese
28.25g 		Total Per Serving Total for Recipe
Protein (g) 6.73 0.25 2.76 0.09 7.03 16.86 67.44
Total Fat (g) 26.12 0.02 0.99 0.01 9.36 36.51 146.04
Carbohydrates (g) 0.38 2.35 15.14 0.77 0.36 19.0 76.0
Ash (g) 1.46 0.11 0.81 n/a 1.11 3.48 13.92
Calories (kcal) 265.64 9.946 79.75 3.177 113.848 472.36 1889.44
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 n/a n/a 0.07 0.29 1.16
Glucose (dextrose) (g) n/a 0.7 n/a n/a n/a 0.7 2.8
Fructose (g) n/a 0.63 n/a n/a n/a 0.63 2.52
Lactose (g) n/a 0.01 n/a n/a 0.06 0.07 0.28
Maltose (g) n/a 0.0 n/a n/a 0.04 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.32 28.36 9.22 4.1 10.38 75.37 301.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.56 0.17 0.44 0.15 2.31 9.24
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 2.1 0.1 0.0 2.4 9.6
Calcium (mg) 3.48 6.216 21.46 0.989 203.683 235.828 943.312
Iron (mg) 0.28 0.08 0.91 0.07 0.19 1.53 6.12
Magnesium (mg) 6.96 2.797 17.4 0.989 7.91 36.057 144.228
Phosphorus (mg) 109.04 8.392 56.55 1.927 144.64 320.548 1282.192
Potassium (mg) 120.64 36.985 66.12 22.444 27.685 273.875 1095.5
Sodium (mg) 483.14 2.486 214.02 75.561 175.433 950.64 3802.56
Zinc (mg) 0.68 0.04 0.47 0.02 0.88 2.08 8.32
Copper (mg) 0.041 0.019 0.093 0.008 0.008 0.169 0.676
Manganese (mg) 0.012 0.025 0.415 n/a 0.003 0.454 1.816
Selenium (mcg) 11.7 0.2 7.8 0.1 3.9 23.7 94.8
Vitamin A, IU (IU) 21.46 0.311 0.0 n/a 283.065 304.836 1219.344
Retinol (mcg) 6.38 n/a 0.0 0.0 72.885 79.265 317.06
Vitamin A, RAE (mcg_RAE) 6.38 0.0 0.0 1.51 74.863 82.753 331.012
Beta Carotene (mcg) 0.0 0.311 0.0 17.758 24.013 42.081 168.324
Vitamin E (mg) 0.16 0.01 0.13 0.09 0.08 0.47 1.88
Vitamin D (IU) n/a n/a n/a n/a 3.39 3.39 13.56
Lycopene (mcg) 0.0 0.0 0.0 566.993 0.0 566.993 2267.972
Lutein + zeaxanthin (mcg) 0.0 1.865 13.92 0.0 0.0 15.785 63.14
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.05 0.0 n/a n/a 0.0 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.5 0.0 0.4 0.0 1.9 7.6
Thiamin (mg) 0.162 0.012 0.084 0.002 0.008 0.269 1.076
Riboflavin (mg) 0.064 0.006 0.087 0.003 0.107 0.267 1.068
Niacin (mg) 2.221 0.04 0.887 0.062 0.023 3.234 12.936
Pantothenic acid (mg) 0.302 0.031 0.084 n/a 0.116 0.533 2.132
Vitamin B-6 (mg) 0.122 0.04 0.035 0.005 0.02 0.221 0.884
Folate (mcg) 1.16 7.148 25.23 0.156 5.085 38.78 155.12
Vitamin B-12 (mcg) 0.4 n/a 0.0 0.0 0.23 0.63 2.52
Choline (mg) 27.0 1.7 4.7 0.7 4.7 38.8 155.2
Folic acid (mcg) 0.0 n/a 17.4 0.0 0.0 17.4 69.6
Tryptophan (g) 0.058 0.003 0.032 n/a 0.09 0.183 0.732
Threonine (g) 0.261 0.006 0.084 n/a 0.251 0.603 2.412
Isoleucine (g) 0.313 0.003 0.107 n/a 0.438 0.861 3.444
Leucine (g) 0.522 0.009 0.191 n/a 0.675 1.398 5.592
Lysine (g) 0.557 0.009 0.078 n/a 0.585 1.229 4.916
Methionine (g) 0.151 0.003 0.049 n/a 0.184 0.387 1.548
Cystine (g) 0.075 0.003 0.061 n/a 0.037 0.176 0.704
Phenylalanine (g) 0.267 0.006 0.133 n/a 0.37 0.776 3.104
Tyrosine (g) 0.209 0.003 0.075 n/a 0.339 0.626 2.504
Valine (g) 0.36 0.006 0.128 n/a 0.469 0.962 3.848
Arginine (g) 0.435 0.034 0.116 n/a 0.266 0.851 3.404
Histidine (g) 0.255 0.003 0.064 n/a 0.246 0.568 2.272
Alanine (g) 0.429 0.006 0.104 n/a 0.198 0.738 2.952
Aspartic acid (g) 0.632 0.022 0.151 n/a 0.452 1.257 5.028
Glutamic acid (g) 0.992 0.056 0.867 n/a 1.72 3.635 14.54
Glycine (g) 0.47 0.006 0.107 n/a 0.121 0.705 2.82
Proline (g) 0.371 0.006 0.302 n/a 0.794 1.473 5.892
Serine (g) 0.255 0.006 0.133 n/a 0.412 0.807 3.228
Cholesterol (mg) 39.44 0.0 0.0 0.0 29.663 69.103 276.412
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.694 n/a 0.139 0.002 5.958 14.793 59.172
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 11.629 n/a 0.296 0.002 2.653 14.579 58.316
Polyunsaturated (g) 2.917 n/a 0.394 0.004 0.266 3.581 14.324