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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a drizzle of rapeseed or olive oil
sea salt & ground black pepper
2 rashers of smoked back bacon
1 tsp of wholegrain mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
830.25g 		pepper
0.0g 		sea salt
0.0g 		cream
4.79g 		spring onions
36.0g 		Total Per Serving Total for Recipe
Protein (g) 16.77 n/a n/a 0.1 0.66 17.53 17.53
Total Fat (g) 0.75 n/a n/a 0.95 0.07 1.76 1.76
Carbohydrates (g) 145.04 n/a n/a 0.14 2.64 147.83 147.83
Ash (g) 8.97 n/a n/a 0.04 0.29 9.3 9.3
Calories (kcal) 639.293 n/a n/a 9.245 11.52 660.057 660.057
Starch (g) 128.19 n/a n/a 0.0 n/a 128.19 128.19
Sucrose (g) 1.41 n/a n/a 0.0 n/a 1.41 1.41
Glucose (dextrose) (g) 2.74 n/a n/a 0.0 n/a 2.74 2.74
Fructose (g) 2.24 n/a n/a 0.0 n/a 2.24 2.24
Lactose (g) 0.0 n/a n/a 0.17 n/a 0.17 0.17
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 658.72 n/a n/a 3.57 32.34 694.63 694.63
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 6.48 n/a n/a 0.17 0.84 7.48 7.48
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 18.3 n/a n/a 0.0 0.9 19.2 19.2
Calcium (mg) 99.63 n/a n/a 5.269 25.92 130.819 130.819
Iron (mg) 6.48 n/a n/a 0.01 0.53 7.02 7.02
Magnesium (mg) 190.958 n/a n/a 0.479 7.2 198.637 198.637
Phosphorus (mg) 473.243 n/a n/a 5.509 13.32 492.071 492.071
Potassium (mg) 3495.353 n/a n/a 6.754 99.36 3601.466 3601.466
Sodium (mg) 49.815 n/a n/a 3.832 5.76 59.407 59.407
Zinc (mg) 2.41 n/a n/a 0.02 0.14 2.57 2.57
Copper (mg) 0.913 n/a n/a 0.001 0.029 0.943 0.943
Manganese (mg) 1.245 n/a n/a 0.0 0.058 1.303 1.303
Selenium (mcg) 2.5 n/a n/a 0.1 0.2 2.8 2.8
Vitamin A, IU (IU) 16.605 n/a n/a 27.59 358.92 403.115 403.115
Retinol (mcg) 0.0 n/a n/a 7.664 0.0 7.664 7.664
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 7.76 18.0 25.76 25.76
Beta Carotene (mcg) 8.303 n/a n/a 1.245 215.28 224.828 224.828
Vitamin E (mg) 0.08 n/a n/a 0.02 0.2 0.3 0.3
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 66.42 n/a n/a 0.0 409.32 475.74 475.74
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 163.6 n/a n/a 0.0 6.8 170.4 170.4
Thiamin (mg) 0.664 n/a n/a 0.002 0.022 0.688 0.688
Riboflavin (mg) 0.249 n/a n/a 0.008 0.029 0.286 0.286
Niacin (mg) 8.718 n/a n/a 0.005 0.191 8.914 8.914
Pantothenic acid (mg) 2.491 n/a n/a 0.016 0.029 2.536 2.536
Vitamin B-6 (mg) 2.491 n/a n/a 0.003 0.022 2.515 2.515
Folate (mcg) 132.84 n/a n/a 0.335 23.04 156.215 156.215
Vitamin B-12 (mcg) 0.0 n/a n/a 0.01 0.0 0.01 0.01
Choline (mg) 100.5 n/a n/a 0.9 2.1 103.4 103.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.249 n/a n/a 0.002 0.007 0.258 0.258
Threonine (g) 0.664 n/a n/a 0.006 0.025 0.695 0.695
Isoleucine (g) 0.664 n/a n/a 0.007 0.029 0.7 0.7
Leucine (g) 0.996 n/a n/a 0.013 0.04 1.049 1.049
Lysine (g) 1.079 n/a n/a 0.011 0.032 1.123 1.123
Methionine (g) 0.249 n/a n/a 0.003 0.007 0.26 0.26
Cystine (g) 0.249 n/a n/a 0.001 n/a 0.251 0.251
Phenylalanine (g) 0.747 n/a n/a 0.006 0.022 0.775 0.775
Tyrosine (g) 0.664 n/a n/a 0.006 0.018 0.688 0.688
Valine (g) 0.996 n/a n/a 0.008 0.029 1.033 1.033
Arginine (g) 0.83 n/a n/a 0.005 0.047 0.882 0.882
Histidine (g) 0.415 n/a n/a 0.004 0.011 0.43 0.43
Alanine (g) 0.498 n/a n/a 0.005 0.029 0.532 0.532
Aspartic acid (g) 4.234 n/a n/a 0.011 0.061 4.306 4.306
Glutamic acid (g) 2.906 n/a n/a 0.027 0.137 3.07 3.07
Glycine (g) 0.498 n/a n/a 0.003 0.032 0.533 0.533
Proline (g) 0.581 n/a n/a 0.012 0.043 0.637 0.637
Serine (g) 0.747 n/a n/a 0.008 0.029 0.784 0.784
Cholesterol (mg) 0.0 n/a n/a 2.491 0.0 2.491 2.491
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.249 n/a n/a 0.551 0.011 0.811 0.811
Phytosterols (mg) 41.513 n/a n/a n/a n/a 41.513 41.513
Monounsaturated Fat (g) 0.0 n/a n/a 0.243 0.011 0.254 0.254
Polyunsaturated (g) 0.332 n/a n/a 0.04 0.025 0.398 0.398