Receta Bacon, Cheese, And Tomato Sandwiches - Detailed Nutritional Facts
|
Amount Per Serving
3 servings in recipe |
bacon
29.0g |
bread
32.0g |
mayo.
10.0g |
dill weed
0.17g |
tomato
55.21g |
swiss cheese
28.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.36 | 2.72 | 0.0 | 0.03 | 0.49 | 7.54 | 14.14 | 42.42 |
| Total Fat (g) | 13.06 | 1.06 | 7.78 | 0.01 | 0.11 | 7.78 | 29.8 | 89.4 |
| Carbohydrates (g) | 0.19 | 15.46 | 0.03 | 0.09 | 2.16 | 1.51 | 19.44 | 58.32 |
| Ash (g) | 0.73 | 0.8 | 0.04 | 0.02 | 0.28 | 0.78 | 2.64 | 7.92 |
| Calories (kcal) | 132.82 | 82.56 | 68.8 | 0.422 | 9.937 | 106.4 | 400.939 | 1202.817 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.04 | 0.04 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.69 | 0.13 | 0.82 | 2.46 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.76 | n/a | 0.76 | 2.28 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.02 | 0.06 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.17 | 0.17 | 0.51 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.66 | 11.94 | 2.17 | 0.01 | 52.17 | 10.39 | 88.34 | 265.02 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.23 | 0.03 | n/a | 1.45 | 0.37 | 3.08 | 9.24 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 0.0 | 0.7 | 0.0 | 2.5 | 7.5 |
| Calcium (mg) | 1.74 | 23.36 | 0.7 | 2.973 | 5.521 | 221.48 | 255.774 | 767.322 |
| Iron (mg) | 0.14 | 0.91 | 0.02 | 0.08 | 0.15 | 0.06 | 1.35 | 4.05 |
| Magnesium (mg) | 3.48 | 12.8 | 0.1 | 0.752 | 6.073 | 10.64 | 33.844 | 101.532 |
| Phosphorus (mg) | 54.52 | 40.0 | 2.5 | 0.905 | 13.25 | 158.76 | 269.935 | 809.805 |
| Potassium (mg) | 60.32 | 53.12 | 1.4 | 5.513 | 130.84 | 21.56 | 272.753 | 818.259 |
| Sodium (mg) | 241.57 | 211.2 | 48.6 | 0.347 | 2.76 | 53.76 | 558.237 | 1674.711 |
| Zinc (mg) | 0.34 | 0.36 | 0.01 | 0.01 | 0.09 | 1.22 | 2.04 | 6.12 |
| Copper (mg) | 0.02 | 0.061 | 0.0 | 0.001 | 0.033 | 0.011 | 0.126 | 0.378 |
| Manganese (mg) | 0.006 | 0.262 | n/a | 0.007 | 0.061 | 0.003 | 0.338 | 1.014 |
| Selenium (mcg) | 5.9 | 9.9 | 0.2 | n/a | 0.0 | 5.1 | 21.0 | 63.0 |
| Vitamin A, IU (IU) | 10.73 | 2.24 | 0.0 | 9.75 | 459.872 | 232.4 | 714.992 | 2144.976 |
| Retinol (mcg) | 3.19 | 0.0 | 0.0 | 0.0 | 0.0 | 59.92 | 63.11 | 189.33 |
| Vitamin A, RAE (mcg_RAE) | 3.19 | 0.0 | 0.0 | 0.488 | 23.187 | 61.6 | 88.465 | 265.395 |
| Beta Carotene (mcg) | 0.0 | 1.28 | 0.0 | n/a | 247.878 | 19.6 | 268.758 | 806.274 |
| Vitamin E (mg) | 0.08 | 0.11 | 1.18 | n/a | 0.3 | 0.11 | 1.77 | 5.31 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 12.32 | 12.32 | 36.96 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 1420.468 | 0.0 | 1420.468 | 4261.404 |
| Lutein + zeaxanthin (mcg) | 0.0 | 17.28 | 0.0 | n/a | 67.904 | 0.0 | 85.184 | 255.552 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.03 |
| Tocopherol, gamma (mg) | 0.02 | n/a | n/a | n/a | 0.07 | 0.01 | 0.1 | 0.3 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 7.0 | 0.0 | 7.2 | 21.6 |
| Thiamin (mg) | 0.081 | 0.138 | 0.001 | 0.001 | 0.022 | 0.017 | 0.259 | 0.777 |
| Riboflavin (mg) | 0.032 | 0.109 | 0.006 | 0.0 | 0.011 | 0.084 | 0.242 | 0.726 |
| Niacin (mg) | 1.111 | 1.219 | 0.001 | 0.005 | 0.326 | 0.025 | 2.687 | 8.061 |
| Pantothenic acid (mg) | 0.151 | 0.141 | n/a | n/a | 0.05 | 0.12 | 0.462 | 1.386 |
| Vitamin B-6 (mg) | 0.061 | 0.026 | 0.001 | 0.003 | 0.044 | 0.022 | 0.157 | 0.471 |
| Folate (mcg) | 0.58 | 35.2 | 0.0 | n/a | 8.281 | 1.68 | 45.741 | 137.223 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.94 | 1.14 | 3.42 |
| Choline (mg) | 13.5 | 4.7 | 0.1 | n/a | 3.7 | 4.3 | 26.3 | 78.9 |
| Folic acid (mcg) | 0.0 | 18.88 | 0.0 | n/a | 0.0 | 0.0 | 18.88 | 56.64 |
| Tryptophan (g) | 0.029 | 0.032 | n/a | n/a | 0.006 | 0.112 | 0.179 | 0.537 |
| Threonine (g) | 0.131 | 0.083 | n/a | n/a | 0.017 | 0.291 | 0.521 | 1.563 |
| Isoleucine (g) | 0.157 | 0.102 | n/a | n/a | 0.011 | 0.431 | 0.701 | 2.103 |
| Leucine (g) | 0.261 | 0.186 | n/a | n/a | 0.017 | 0.829 | 1.292 | 3.876 |
| Lysine (g) | 0.278 | 0.074 | n/a | n/a | 0.017 | 0.725 | 1.094 | 3.282 |
| Methionine (g) | 0.075 | 0.045 | n/a | n/a | 0.006 | 0.218 | 0.344 | 1.032 |
| Cystine (g) | 0.038 | 0.054 | n/a | n/a | 0.006 | 0.081 | 0.179 | 0.537 |
| Phenylalanine (g) | 0.133 | 0.131 | n/a | n/a | 0.039 | 0.465 | 0.768 | 2.304 |
| Tyrosine (g) | 0.104 | 0.067 | n/a | n/a | 0.006 | 0.473 | 0.65 | 1.95 |
| Valine (g) | 0.18 | 0.122 | n/a | n/a | 0.011 | 0.599 | 0.912 | 2.736 |
| Arginine (g) | 0.218 | 0.106 | n/a | n/a | 0.011 | 0.26 | 0.595 | 1.785 |
| Histidine (g) | 0.128 | 0.058 | n/a | n/a | 0.006 | 0.3 | 0.49 | 1.47 |
| Alanine (g) | 0.215 | 0.096 | n/a | n/a | 0.017 | 0.255 | 0.582 | 1.746 |
| Aspartic acid (g) | 0.316 | 0.141 | n/a | n/a | 0.077 | 0.44 | 0.974 | 2.922 |
| Glutamic acid (g) | 0.496 | 0.832 | n/a | n/a | 0.237 | 1.596 | 3.161 | 9.483 |
| Glycine (g) | 0.235 | 0.096 | n/a | n/a | 0.011 | 0.143 | 0.485 | 1.455 |
| Proline (g) | 0.186 | 0.291 | n/a | n/a | 0.011 | 1.033 | 1.521 | 4.563 |
| Serine (g) | 0.128 | 0.134 | n/a | n/a | 0.017 | 0.459 | 0.738 | 2.214 |
| Cholesterol (mg) | 19.72 | 0.0 | 0.0 | 0.0 | 0.0 | 25.76 | 45.48 | 136.44 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.347 | 0.202 | 1.078 | 0.0 | 0.017 | 4.978 | 10.622 | 31.866 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 3.864 | n/a | 3.864 | 11.592 |
| Monounsaturated Fat (g) | 5.815 | 0.419 | 1.803 | n/a | 0.017 | 2.036 | 10.089 | 30.267 |
| Polyunsaturated (g) | 1.459 | 0.256 | 4.554 | n/a | 0.044 | 0.272 | 6.584 | 19.752 |