Receta Bacon Cheese Pull-Aparts (BONUS POST) - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
egg
44.0g |
milk
30.0g |
sauce
5.69g |
cheddar cheese
99.0g |
bacon
145.0g |
onions
57.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.54 | 0.97 | 0.14 | 24.65 | 16.82 | 1.05 | 49.17 | 49.17 |
| Total Fat (g) | 4.37 | 0.98 | 0.02 | 32.81 | 65.31 | 0.11 | 103.59 | 103.59 |
| Carbohydrates (g) | 0.34 | 1.36 | 1.13 | 1.27 | 0.96 | 4.23 | 9.27 | 9.27 |
| Ash (g) | 0.38 | 0.21 | 0.54 | 3.89 | 3.64 | 0.47 | 9.12 | 9.12 |
| Calories (kcal) | 62.92 | 18.0 | 5.918 | 398.97 | 664.1 | 18.432 | 1168.34 | 1168.34 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | 0.0 | n/a | 0.24 | n/a | n/a | 0.29 | 0.29 |
| Glucose (dextrose) (g) | 0.09 | 0.0 | n/a | n/a | n/a | n/a | 0.09 | 0.09 |
| Fructose (g) | 0.05 | 0.0 | n/a | n/a | n/a | n/a | 0.05 | 0.05 |
| Lactose (g) | 0.05 | 1.58 | n/a | 0.23 | n/a | n/a | 1.85 | 1.85 |
| Maltose (g) | 0.05 | 0.0 | n/a | 0.15 | n/a | n/a | 0.2 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 33.37 | 26.5 | 3.87 | 36.38 | 58.29 | 51.74 | 210.15 | 210.15 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.34 | 1.58 | 0.6 | 0.51 | 0.0 | 1.34 | 4.37 | 4.37 |
| Galactose (g) | 0.05 | 0.0 | n/a | n/a | n/a | n/a | 0.05 | 0.05 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.5 | 1.8 | 1.8 |
| Calcium (mg) | 23.32 | 33.9 | 1.138 | 713.79 | 8.7 | 41.472 | 822.32 | 822.32 |
| Iron (mg) | 0.81 | 0.01 | 0.05 | 0.67 | 0.7 | 0.85 | 3.08 | 3.08 |
| Magnesium (mg) | 5.28 | 3.0 | 0.683 | 27.72 | 17.4 | 11.52 | 65.603 | 65.603 |
| Phosphorus (mg) | 84.04 | 27.3 | 2.959 | 506.88 | 272.6 | 21.312 | 915.091 | 915.091 |
| Potassium (mg) | 58.96 | 42.9 | 21.053 | 97.02 | 301.6 | 158.976 | 680.509 | 680.509 |
| Sodium (mg) | 61.6 | 12.0 | 76.132 | 614.79 | 1207.85 | 9.216 | 1981.588 | 1981.588 |
| Zinc (mg) | 0.49 | 0.12 | 0.01 | 3.08 | 1.7 | 0.22 | 5.62 | 5.62 |
| Copper (mg) | 0.044 | 0.003 | 0.007 | 0.03 | 0.102 | 0.046 | 0.232 | 0.232 |
| Manganese (mg) | 0.018 | 0.0 | n/a | 0.01 | 0.029 | 0.092 | 0.149 | 0.149 |
| Selenium (mcg) | 13.9 | 1.1 | 0.1 | 13.8 | 29.3 | 0.3 | 58.5 | 58.5 |
| Vitamin A, IU (IU) | 214.28 | 30.6 | 38.692 | 991.98 | 53.65 | 574.272 | 1903.474 | 1903.474 |
| Retinol (mcg) | 61.16 | 8.4 | 0.0 | 255.42 | 15.95 | 0.0 | 340.93 | 340.93 |
| Vitamin A, RAE (mcg_RAE) | 61.6 | 8.4 | 1.935 | 262.35 | 15.95 | 28.8 | 379.035 | 379.035 |
| Beta Carotene (mcg) | 4.4 | 1.5 | 22.874 | 84.15 | 0.0 | 344.448 | 457.372 | 457.372 |
| Vitamin E (mg) | 0.43 | 0.02 | 0.11 | 0.29 | 0.39 | 0.32 | 1.55 | 1.55 |
| Vitamin D (IU) | 15.4 | 12.0 | n/a | 11.88 | n/a | n/a | 39.28 | 39.28 |
| Lycopene (mcg) | 0.0 | 0.0 | 729.401 | 0.0 | 0.0 | 0.0 | 729.401 | 729.401 |
| Lutein + zeaxanthin (mcg) | 145.64 | 0.0 | 0.057 | 0.0 | 0.0 | 654.912 | 800.609 | 800.609 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | n/a | 0.03 | n/a | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | 0.22 | 0.0 | n/a | 0.0 | 0.12 | n/a | 0.34 | 0.34 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 10.8 | 11.7 | 11.7 |
| Thiamin (mg) | 0.031 | 0.012 | 0.005 | 0.03 | 0.406 | 0.035 | 0.518 | 0.518 |
| Riboflavin (mg) | 0.211 | 0.054 | 0.004 | 0.376 | 0.16 | 0.046 | 0.851 | 0.851 |
| Niacin (mg) | 0.031 | 0.033 | 0.091 | 0.079 | 5.554 | 0.305 | 6.093 | 6.093 |
| Pantothenic acid (mg) | 0.634 | 0.108 | n/a | 0.406 | 0.754 | 0.046 | 1.948 | 1.948 |
| Vitamin B-6 (mg) | 0.062 | 0.012 | 0.009 | 0.069 | 0.305 | 0.035 | 0.491 | 0.491 |
| Folate (mcg) | 20.68 | 1.5 | 0.512 | 17.82 | 2.9 | 36.864 | 80.276 | 80.276 |
| Vitamin B-12 (mcg) | 0.57 | 0.13 | 0.0 | 0.82 | 1.0 | 0.0 | 2.52 | 2.52 |
| Choline (mg) | 110.5 | 4.3 | 0.8 | 16.3 | 67.6 | 3.3 | 202.7 | 202.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.075 | 0.024 | n/a | 0.317 | 0.145 | 0.012 | 0.572 | 0.572 |
| Threonine (g) | 0.246 | 0.042 | n/a | 0.881 | 0.653 | 0.04 | 1.862 | 1.862 |
| Isoleucine (g) | 0.295 | 0.051 | n/a | 1.535 | 0.783 | 0.046 | 2.709 | 2.709 |
| Leucine (g) | 0.48 | 0.081 | n/a | 2.366 | 1.305 | 0.063 | 4.295 | 4.295 |
| Lysine (g) | 0.4 | 0.042 | n/a | 2.049 | 1.392 | 0.052 | 3.936 | 3.936 |
| Methionine (g) | 0.167 | 0.024 | n/a | 0.644 | 0.377 | 0.012 | 1.223 | 1.223 |
| Cystine (g) | 0.119 | 0.006 | n/a | 0.129 | 0.189 | n/a | 0.442 | 0.442 |
| Phenylalanine (g) | 0.299 | 0.045 | n/a | 1.297 | 0.667 | 0.035 | 2.343 | 2.343 |
| Tyrosine (g) | 0.22 | 0.045 | n/a | 1.188 | 0.522 | 0.029 | 2.004 | 2.004 |
| Valine (g) | 0.378 | 0.057 | n/a | 1.643 | 0.899 | 0.046 | 3.024 | 3.024 |
| Arginine (g) | 0.361 | 0.024 | n/a | 0.931 | 1.088 | 0.075 | 2.478 | 2.478 |
| Histidine (g) | 0.136 | 0.024 | n/a | 0.861 | 0.638 | 0.017 | 1.677 | 1.677 |
| Alanine (g) | 0.326 | 0.03 | n/a | 0.693 | 1.073 | 0.046 | 2.168 | 2.168 |
| Aspartic acid (g) | 0.585 | 0.072 | n/a | 1.584 | 1.581 | 0.098 | 3.92 | 3.92 |
| Glutamic acid (g) | 0.739 | 0.195 | n/a | 6.029 | 2.48 | 0.219 | 9.662 | 9.662 |
| Glycine (g) | 0.189 | 0.024 | n/a | 0.426 | 1.175 | 0.052 | 1.865 | 1.865 |
| Proline (g) | 0.224 | 0.102 | n/a | 2.782 | 0.928 | 0.069 | 4.105 | 4.105 |
| Serine (g) | 0.427 | 0.033 | n/a | 1.445 | 0.638 | 0.046 | 2.589 | 2.589 |
| Cholesterol (mg) | 186.12 | 3.0 | 0.0 | 103.95 | 98.6 | 0.0 | 391.67 | 391.67 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.364 | 0.561 | 0.003 | 20.879 | 21.736 | 0.017 | 44.56 | 44.56 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.676 | 0.243 | 0.002 | 9.296 | 29.073 | 0.017 | 40.308 | 40.308 |
| Polyunsaturated (g) | 0.598 | 0.06 | 0.009 | 0.931 | 7.294 | 0.04 | 8.931 | 8.931 |