Receta Bacon & Cheese Quiche' - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pie crust 57.25g	spinach 71.0g	maple 56.0g	cheddar cheese 33.0g	swiss cheese 33.0g	eggs 44.0g	milk 61.0g	onions 24.0g	mushrooms 4.24g	garlic 0.61g	butter 7.1g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.7	2.58	0.06	8.22	8.89	5.54	1.96	0.44	0.13	0.04	0.06	n/a	n/a	29.61	118.44
Total Fat (g)	14.58	0.4	0.11	10.94	9.17	4.37	1.98	0.05	0.01	0.0	5.76	n/a	n/a	47.38	189.52
Carbohydrates (g)	29.26	2.99	50.9	0.42	1.78	0.34	2.76	1.76	0.14	0.2	0.0	n/a	n/a	90.55	362.2
Ash (g)	0.7	1.02	0.45	1.3	0.91	0.38	0.42	0.19	0.04	0.01	0.15	n/a	n/a	5.56	22.24
Calories (kcal)	254.763	20.59	198.24	132.99	125.4	62.92	36.6	7.68	0.934	0.907	50.907	n/a	n/a	891.931	3567.724
Starch (g)	25.71	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	25.71	102.84
Sucrose (g)	n/a	0.17	n/a	0.08	0.05	0.05	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.34	1.36
Glucose (dextrose) (g)	n/a	0.17	n/a	n/a	0.16	0.09	0.0	n/a	0.06	n/a	n/a	n/a	n/a	0.48	1.92
Fructose (g)	n/a	0.13	n/a	n/a	n/a	0.05	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.18	0.72
Lactose (g)	n/a	0.0	n/a	0.08	0.02	0.05	3.21	n/a	0.0	n/a	n/a	n/a	n/a	3.35	13.4
Maltose (g)	n/a	0.0	n/a	0.05	0.2	0.05	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.3	1.2
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	11.02	64.02	4.48	12.13	12.25	33.37	53.88	21.56	3.92	0.36	1.13	n/a	n/a	218.11	872.44
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.46	47.53	0.17	0.44	0.34	3.21	0.56	0.07	0.01	0.0	n/a	n/a	52.78	211.12
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.05	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.05	0.2
Dietary Fiber (g)	1.0	2.1	0.0	0.0	0.0	0.0	0.0	0.6	0.0	0.0	0.0	n/a	n/a	3.8	15.2
Calcium (mg)	5.725	91.59	50.4	237.93	261.03	23.32	68.93	17.28	0.127	1.102	1.704	n/a	n/a	759.139	3036.556
Iron (mg)	0.58	1.34	0.9	0.22	0.07	0.81	0.02	0.36	0.02	0.01	0.0	n/a	n/a	4.33	17.32
Magnesium (mg)	4.58	53.25	10.64	9.24	12.54	5.28	6.1	4.8	0.382	0.152	0.142	n/a	n/a	107.106	428.424
Phosphorus (mg)	25.763	34.79	1.68	168.96	187.11	84.04	55.51	8.88	3.65	0.932	1.704	n/a	n/a	573.018	2292.072
Potassium (mg)	41.793	245.66	153.44	32.34	25.41	58.96	87.23	66.24	13.495	2.442	1.704	n/a	n/a	728.714	2914.856
Sodium (mg)	234.153	52.54	6.16	204.93	63.36	61.6	24.4	3.84	0.212	0.104	40.896	n/a	n/a	692.194	2768.776
Zinc (mg)	0.11	0.4	3.39	1.03	1.44	0.49	0.24	0.09	0.02	0.01	0.01	n/a	n/a	7.23	28.92
Copper (mg)	0.029	0.099	0.056	0.01	0.013	0.044	0.006	0.019	0.014	0.002	0.0	n/a	n/a	0.292	1.168
Manganese (mg)	0.103	0.497	2.475	0.003	0.003	0.018	0.0	0.038	0.002	0.01	0.0	n/a	n/a	3.15	12.6
Selenium (mcg)	2.3	4.3	0.4	4.6	6.0	13.9	2.3	0.1	0.4	0.1	0.1	n/a	n/a	34.5	138.0
Vitamin A, IU (IU)	n/a	8325.46	0.0	330.66	273.9	214.28	62.22	239.28	0.0	0.055	177.429	n/a	n/a	9623.284	38493.136
Retinol (mcg)	n/a	0.0	0.0	85.14	70.62	61.16	17.08	0.0	0.0	0.0	47.641	n/a	n/a	281.641	1126.564
Vitamin A, RAE (mcg_RAE)	n/a	416.06	0.0	87.45	72.6	61.6	17.08	12.0	0.0	0.0	48.564	n/a	n/a	715.354	2861.416
Beta Carotene (mcg)	n/a	4994.85	0.0	28.05	23.1	4.4	3.05	143.52	0.0	0.03	11.218	n/a	n/a	5208.218	20832.872
Vitamin E (mg)	0.03	2.06	0.0	0.1	0.13	0.43	0.04	0.13	0.0	0.0	0.16	n/a	n/a	3.07	12.28
Vitamin D (IU)	n/a	n/a	n/a	3.96	14.52	15.4	24.4	n/a	0.764	n/a	3.976	n/a	n/a	63.02	252.08
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	8982.21	0.0	0.0	0.0	145.64	0.0	272.88	0.0	0.097	0.0	n/a	n/a	9400.827	37603.308
Tocopherol, beta (mg)	0.01	0.01	n/a	n/a	0.0	0.01	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.08	0.1	n/a	0.0	0.01	0.22	0.01	n/a	0.0	n/a	0.0	n/a	n/a	0.42	1.68
Tocopherol, delta (mg)	0.01	0.0	n/a	0.0	0.0	0.01	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.02	0.08
Vitamin C (mg)	n/a	3.9	0.0	0.0	0.0	0.0	0.0	4.5	0.1	0.2	0.0	n/a	n/a	8.7	34.8
Thiamin (mg)	0.04	0.064	0.006	0.01	0.02	0.031	0.024	0.014	0.003	0.001	0.001	n/a	n/a	0.214	0.856
Riboflavin (mg)	0.029	0.156	0.006	0.125	0.099	0.211	0.11	0.019	0.017	0.001	0.002	n/a	n/a	0.775	3.1
Niacin (mg)	0.658	0.362	0.022	0.026	0.03	0.031	0.067	0.127	0.153	0.004	0.003	n/a	n/a	1.484	5.936
Pantothenic acid (mg)	0.177	0.064	0.028	0.135	0.142	0.634	0.22	0.019	0.064	0.004	0.008	n/a	n/a	1.494	5.976
Vitamin B-6 (mg)	0.011	0.121	0.0	0.023	0.026	0.062	0.024	0.014	0.004	0.008	0.0	n/a	n/a	0.294	1.176
Folate (mcg)	14.313	102.95	0.0	5.94	1.98	20.68	3.05	15.36	0.679	0.018	0.213	n/a	n/a	165.183	660.732
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.27	1.1	0.57	0.27	0.0	0.0	0.0	0.01	n/a	n/a	2.23	8.92
Choline (mg)	n/a	15.7	1.2	5.4	5.1	110.5	8.7	1.4	0.7	0.1	1.3	n/a	n/a	150.2	600.8
Folic acid (mcg)	10.305	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	10.305	41.22
Tryptophan (g)	0.017	0.071	n/a	0.106	0.132	0.075	0.049	0.005	0.002	0.0	0.001	n/a	n/a	0.457	1.828
Threonine (g)	0.029	0.156	n/a	0.294	0.343	0.246	0.085	0.017	0.005	0.001	0.003	n/a	n/a	1.179	4.716
Isoleucine (g)	0.057	0.092	n/a	0.512	0.508	0.295	0.104	0.019	0.003	0.001	0.004	n/a	n/a	1.595	6.38
Leucine (g)	0.109	0.142	n/a	0.789	0.977	0.48	0.165	0.026	0.005	0.002	0.006	n/a	n/a	2.7	10.8
Lysine (g)	0.046	0.178	n/a	0.683	0.855	0.4	0.085	0.022	0.005	0.002	0.005	n/a	n/a	2.28	9.12
Methionine (g)	0.023	0.036	n/a	0.215	0.257	0.167	0.049	0.005	0.001	0.0	0.001	n/a	n/a	0.754	3.016
Cystine (g)	0.023	0.021	n/a	0.043	0.096	0.119	0.012	n/a	0.0	0.0	0.001	n/a	n/a	0.315	1.26
Phenylalanine (g)	0.069	0.149	n/a	0.432	0.548	0.299	0.092	0.014	0.004	0.001	0.003	n/a	n/a	1.611	6.444
Tyrosine (g)	0.029	0.156	n/a	0.396	0.558	0.22	0.092	0.012	0.002	0.0	0.003	n/a	n/a	1.467	5.868
Valine (g)	0.074	0.128	n/a	0.548	0.706	0.378	0.116	0.019	0.01	0.002	0.004	n/a	n/a	1.986	7.944
Arginine (g)	0.052	0.341	n/a	0.31	0.307	0.361	0.049	0.031	0.003	0.004	0.002	n/a	n/a	1.46	5.84
Histidine (g)	0.029	0.036	n/a	0.287	0.353	0.136	0.049	0.007	0.003	0.001	0.001	n/a	n/a	0.901	3.604
Alanine (g)	0.052	0.156	n/a	0.231	0.3	0.326	0.061	0.019	0.008	0.001	0.002	n/a	n/a	1.156	4.624
Aspartic acid (g)	0.08	0.305	n/a	0.528	0.518	0.585	0.146	0.041	0.008	0.003	0.004	n/a	n/a	2.22	8.88
Glutamic acid (g)	0.527	0.362	n/a	2.01	1.881	0.739	0.397	0.091	0.014	0.005	0.013	n/a	n/a	6.039	24.156
Glycine (g)	0.063	0.156	n/a	0.142	0.168	0.189	0.049	0.022	0.004	0.001	0.001	n/a	n/a	0.795	3.18
Proline (g)	0.218	0.142	n/a	0.927	1.218	0.224	0.207	0.029	0.003	0.001	0.006	n/a	n/a	2.975	11.9
Serine (g)	0.074	0.121	n/a	0.482	0.541	0.427	0.067	0.019	0.004	0.001	0.004	n/a	n/a	1.74	6.96
Cholesterol (mg)	n/a	0.0	0.0	34.65	30.36	186.12	6.1	0.0	0.0	0.0	15.265	n/a	n/a	272.495	1089.98
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.496	0.028	0.022	6.96	5.867	1.364	1.141	0.007	0.002	0.001	3.647	n/a	n/a	24.535	98.14
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.845	0.0	0.034	3.099	2.399	1.676	0.494	0.007	0.0	0.0	1.492	n/a	n/a	15.047	60.188
Polyunsaturated (g)	1.884	0.057	0.056	0.31	0.32	0.598	0.122	0.017	0.006	0.002	0.216	n/a	n/a	3.587	14.348