Receta Bacon Cheese Roll Toast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pork floss
Salad
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		toast
14.0g 		milk
15.0g 		cheese
28.0g 		egg
88.0g 		salad
0.0g 		bacon
58.0g 		Total Per Serving Total for Recipe
Protein (g) 1.41 0.48 6.97 11.07 n/a 6.73 26.67 26.67
Total Fat (g) 1.36 0.49 9.28 8.75 n/a 26.12 46.0 46.0
Carbohydrates (g) 10.39 0.68 0.36 0.68 n/a 0.38 12.48 12.48
Ash (g) n/a 0.1 1.1 0.76 n/a 1.46 3.42 3.42
Calories (kcal) 59.64 9.0 112.84 125.84 n/a 265.64 572.96 572.96
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.07 0.1 n/a n/a 0.16 0.16
Glucose (dextrose) (g) n/a 0.0 n/a 0.18 n/a n/a 0.18 0.18
Fructose (g) n/a 0.0 n/a 0.1 n/a n/a 0.1 0.1
Lactose (g) n/a 0.79 0.06 0.1 n/a n/a 0.95 0.95
Maltose (g) n/a 0.0 0.04 0.1 n/a n/a 0.14 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.63 13.25 10.29 66.74 n/a 23.32 114.22 114.22
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.75 0.79 0.15 0.68 n/a 0.0 3.36 3.36
Galactose (g) n/a 0.0 n/a 0.1 n/a n/a 0.1 0.1
Dietary Fiber (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.4 0.4
Calcium (mg) 2.8 16.95 201.88 46.64 n/a 3.48 271.75 271.75
Iron (mg) 0.08 0.0 0.19 1.61 n/a 0.28 2.17 2.17
Magnesium (mg) 1.96 1.5 7.84 10.56 n/a 6.96 28.82 28.82
Phosphorus (mg) 7.7 13.65 143.36 168.08 n/a 109.04 441.83 441.83
Potassium (mg) 42.7 21.45 27.44 117.92 n/a 120.64 330.15 330.15
Sodium (mg) 32.48 6.0 173.88 123.2 n/a 483.14 818.7 818.7
Zinc (mg) 0.08 0.06 0.87 0.98 n/a 0.68 2.66 2.66
Copper (mg) 0.021 0.002 0.008 0.088 n/a 0.041 0.16 0.16
Manganese (mg) n/a 0.0 0.003 0.035 n/a 0.012 0.05 0.05
Selenium (mcg) 4.0 0.6 3.9 27.9 n/a 11.7 48.1 48.1
Vitamin A, IU (IU) n/a 15.3 280.56 428.56 n/a 21.46 745.88 745.88
Retinol (mcg) 2.1 4.2 72.24 122.32 n/a 6.38 207.24 207.24
Vitamin A, RAE (mcg_RAE) 2.24 4.2 74.2 123.2 n/a 6.38 210.22 210.22
Beta Carotene (mcg) 0.56 0.75 23.8 8.8 n/a 0.0 33.91 33.91
Vitamin E (mg) 0.34 0.01 0.08 0.85 n/a 0.16 1.44 1.44
Vitamin D (IU) n/a 6.0 3.36 30.8 n/a n/a 40.16 40.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.24 0.0 0.0 291.28 n/a 0.0 293.52 293.52
Tocopherol, beta (mg) n/a 0.0 n/a 0.02 n/a 0.01 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 0.0 0.44 n/a 0.05 0.49 0.49
Tocopherol, delta (mg) n/a 0.0 0.0 0.02 n/a 0.0 0.02 0.02
Vitamin C (mg) 0.7 0.0 0.0 0.0 n/a 0.0 0.7 0.7
Thiamin (mg) 0.029 0.006 0.008 0.062 n/a 0.162 0.268 0.268
Riboflavin (mg) 0.034 0.027 0.106 0.422 n/a 0.064 0.653 0.653
Niacin (mg) 0.185 0.017 0.022 0.062 n/a 2.221 2.507 2.507
Pantothenic acid (mg) n/a 0.054 0.115 1.267 n/a 0.302 1.738 1.738
Vitamin B-6 (mg) 0.011 0.006 0.02 0.123 n/a 0.122 0.282 0.282
Folate (mcg) 12.18 0.75 5.04 41.36 n/a 1.16 60.49 60.49
Vitamin B-12 (mcg) 0.0 0.07 0.23 1.14 n/a 0.4 1.83 1.83
Choline (mg) 1.5 2.1 4.6 221.0 n/a 27.0 256.3 256.3
Folic acid (mcg) 9.38 0.0 0.0 0.0 n/a 0.0 9.38 9.38
Tryptophan (g) n/a 0.012 0.09 0.15 n/a 0.058 0.309 0.309
Threonine (g) n/a 0.021 0.249 0.493 n/a 0.261 1.024 1.024
Isoleucine (g) n/a 0.026 0.434 0.59 n/a 0.313 1.362 1.362
Leucine (g) n/a 0.041 0.669 0.959 n/a 0.522 2.191 2.191
Lysine (g) n/a 0.021 0.58 0.801 n/a 0.557 1.958 1.958
Methionine (g) n/a 0.012 0.182 0.334 n/a 0.151 0.679 0.679
Cystine (g) n/a 0.003 0.036 0.238 n/a 0.075 0.352 0.352
Phenylalanine (g) n/a 0.023 0.367 0.598 n/a 0.267 1.255 1.255
Tyrosine (g) n/a 0.023 0.336 0.44 n/a 0.209 1.007 1.007
Valine (g) n/a 0.029 0.465 0.757 n/a 0.36 1.61 1.61
Arginine (g) n/a 0.012 0.263 0.722 n/a 0.435 1.432 1.432
Histidine (g) n/a 0.012 0.244 0.273 n/a 0.255 0.784 0.784
Alanine (g) n/a 0.015 0.196 0.651 n/a 0.429 1.291 1.291
Aspartic acid (g) n/a 0.036 0.448 1.17 n/a 0.632 2.287 2.287
Glutamic acid (g) n/a 0.098 1.705 1.478 n/a 0.992 4.273 4.273
Glycine (g) n/a 0.012 0.12 0.378 n/a 0.47 0.981 0.981
Proline (g) n/a 0.051 0.787 0.449 n/a 0.371 1.658 1.658
Serine (g) n/a 0.017 0.409 0.854 n/a 0.255 1.534 1.534
Cholesterol (mg) 1.12 1.5 29.4 372.24 n/a 39.44 443.7 443.7
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.354 0.281 5.905 2.728 n/a 8.694 17.962 17.962
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.594 0.122 2.629 3.353 n/a 11.629 18.326 18.326
Polyunsaturated (g) 0.29 0.03 0.263 1.197 n/a 2.917 4.697 4.697