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Receta Bacon Cheeseburger Flatbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
canola oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		canola oil
0.0g 		hamburger
453.59g 		onion
9.0g 		garlic
1.4g 		pepper
0.53g 		ketchup
90.0g 		mustard
30.0g 		worcestershire sauce
11.46g 		bacon
59.15g 		cheddar cheese
84.75g 		Total Per Serving Total for Recipe
Protein (g) n/a 90.72 0.1 0.24 0.06 1.57 1.31 0.0 6.86 21.1 121.95 121.95
Total Fat (g) n/a 45.36 0.01 0.01 0.02 0.28 1.2 0.0 26.64 28.09 101.61 101.61
Carbohydrates (g) n/a 0.0 0.84 1.02 0.34 22.64 1.6 2.23 0.39 1.08 30.14 30.14
Ash (g) n/a 4.45 0.03 0.05 0.02 3.29 1.09 0.23 1.48 3.33 13.98 13.98
Calories (kcal) n/a 798.318 3.6 4.648 1.352 87.3 20.1 8.939 270.907 341.543 1536.706 1536.706
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.19 n/a n/a n/a 0.19 0.19
Sucrose (g) n/a n/a 0.09 n/a n/a 0.0 0.07 n/a n/a 0.2 0.36 0.36
Glucose (dextrose) (g) n/a n/a 0.18 n/a n/a 10.58 0.14 n/a n/a n/a 10.89 10.89
Fructose (g) n/a n/a 0.12 n/a n/a 8.36 0.05 n/a n/a n/a 8.53 8.53
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.19 0.19 0.19
Maltose (g) n/a n/a 0.0 n/a n/a 1.56 0.0 n/a n/a 0.13 1.68 1.68
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 315.25 8.02 0.09 0.06 62.24 24.8 9.0 23.78 31.15 474.37 474.37
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.38 0.34 0.0 20.49 0.26 1.15 0.0 0.44 23.07 23.07
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.2 0.1 0.1 0.3 1.0 0.0 0.0 0.0 1.7 1.7
Calcium (mg) n/a 54.431 2.07 1.12 2.316 16.2 17.4 12.262 3.549 611.048 720.396 720.396
Iron (mg) n/a 10.16 0.02 0.04 0.15 0.46 0.45 0.61 0.28 0.58 12.75 12.75
Magnesium (mg) n/a 90.718 0.9 0.812 1.028 17.1 14.7 1.49 7.098 23.73 157.576 157.576
Phosphorus (mg) n/a 834.606 2.61 5.838 0.917 29.7 31.8 6.876 111.202 433.92 1457.469 1457.469
Potassium (mg) n/a 1456.024 13.14 15.414 6.673 343.8 41.4 91.68 123.032 83.055 2174.218 2174.218
Sodium (mg) n/a 299.369 0.36 0.364 0.233 1002.6 340.5 112.308 492.72 526.298 2774.752 2774.752
Zinc (mg) n/a 21.73 0.02 0.04 0.01 0.23 0.19 0.02 0.69 2.64 25.56 25.56
Copper (mg) n/a 0.318 0.004 0.002 0.006 0.162 0.027 0.023 0.041 0.025 0.608 0.608
Manganese (mg) n/a 0.045 0.012 0.008 0.03 0.117 0.126 n/a 0.012 0.008 0.358 0.358
Selenium (mcg) n/a 75.3 0.0 0.5 0.0 0.3 9.9 0.1 11.9 11.8 109.8 109.8
Vitamin A, IU (IU) n/a 0.0 0.18 0.0 1.585 839.7 21.3 9.053 21.886 849.195 1742.899 1742.899
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.115 6.507 218.655 225.276 225.276
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.08 42.3 1.2 0.573 6.507 224.588 275.247 275.247
Beta Carotene (mcg) n/a 0.0 0.09 0.0 0.827 504.0 8.7 4.928 0.0 72.038 590.582 590.582
Vitamin E (mg) n/a 1.45 0.0 0.01 0.0 1.31 0.11 0.01 0.16 0.25 3.3 3.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.17 10.17 10.17
Lycopene (mcg) n/a 0.0 0.0 0.0 0.032 15038.1 0.0 0.0 0.0 0.0 15038.132 15038.132
Lutein + zeaxanthin (mcg) n/a 0.0 0.36 0.0 1.087 0.0 5.4 5.501 0.0 0.0 12.347 12.347
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.02 0.12 0.62 n/a 0.05 0.0 0.8 0.8
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.02 n/a 0.0 0.0 0.02 0.02
Vitamin C (mg) n/a 0.0 0.7 0.3 0.1 13.6 0.5 1.5 0.0 0.0 16.6 16.6
Thiamin (mg) n/a 0.181 0.005 0.007 0.001 0.009 0.102 0.008 0.166 0.025 0.503 0.503
Riboflavin (mg) n/a 0.726 0.003 0.002 0.001 0.117 0.009 0.015 0.065 0.322 1.26 1.26
Niacin (mg) n/a 22.997 0.011 0.01 0.006 1.287 0.156 0.08 2.265 0.068 26.88 26.88
Pantothenic acid (mg) n/a 2.722 0.011 n/a n/a 0.045 0.09 n/a 0.308 0.347 3.522 3.522
Vitamin B-6 (mg) n/a 1.678 0.011 0.041 0.002 0.135 0.018 0.0 0.124 0.059 2.069 2.069
Folate (mcg) n/a 27.215 1.71 0.028 0.053 9.0 2.1 0.917 1.183 15.255 57.461 57.461
Vitamin B-12 (mcg) n/a 10.02 0.0 0.0 0.0 0.0 0.0 0.0 0.41 0.7 11.14 11.14
Choline (mg) n/a 299.8 0.5 0.9 0.1 11.3 6.7 0.3 27.6 14.0 361.2 361.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.363 0.001 0.003 n/a 0.018 0.003 n/a 0.059 0.271 0.718 0.718
Threonine (g) n/a 3.447 0.002 0.007 n/a 0.054 0.051 n/a 0.266 0.754 4.581 4.581
Isoleucine (g) n/a 4.037 0.001 0.009 n/a 0.045 0.045 n/a 0.319 1.314 5.77 5.77
Leucine (g) n/a 7.076 0.003 0.014 n/a 0.072 0.09 n/a 0.532 2.026 9.813 9.813
Lysine (g) n/a 7.484 0.004 0.008 n/a 0.072 0.081 n/a 0.568 1.754 9.971 9.971
Methionine (g) n/a 2.268 0.0 0.005 n/a 0.018 0.024 n/a 0.154 0.551 3.019 3.019
Cystine (g) n/a 0.907 0.0 0.002 n/a 0.018 0.024 n/a 0.077 0.11 1.139 1.139
Phenylalanine (g) n/a 3.629 0.003 0.007 n/a 0.054 0.051 n/a 0.272 1.11 5.125 5.125
Tyrosine (g) n/a 2.722 0.001 0.003 n/a 0.036 0.042 n/a 0.213 1.017 4.033 4.033
Valine (g) n/a 4.491 0.002 0.01 n/a 0.054 0.06 n/a 0.367 1.407 6.39 6.39
Arginine (g) n/a 6.123 0.009 0.023 n/a 0.045 0.078 n/a 0.444 0.797 7.519 7.519
Histidine (g) n/a 2.858 0.001 0.004 n/a 0.036 0.036 n/a 0.26 0.737 3.932 3.932
Alanine (g) n/a 5.897 0.002 0.005 n/a 0.081 0.051 n/a 0.438 0.593 7.066 7.066
Aspartic acid (g) n/a 8.165 0.008 0.018 n/a 0.315 0.12 n/a 0.645 1.356 10.627 10.627
Glutamic acid (g) n/a 13.472 0.023 0.03 n/a 0.99 0.225 n/a 1.011 5.161 20.913 20.913
Glycine (g) n/a 6.94 0.003 0.007 n/a 0.045 0.072 n/a 0.479 0.364 7.911 7.911
Proline (g) n/a 5.126 0.001 0.004 n/a 0.054 0.111 n/a 0.379 2.381 8.055 8.055
Serine (g) n/a 3.719 0.002 0.007 n/a 0.063 0.063 n/a 0.26 1.237 5.352 5.352
Cholesterol (mg) n/a 294.834 0.0 0.0 0.0 0.0 0.0 0.0 40.222 88.988 424.043 424.043
Trans Fat (g) n/a 2.903 n/a n/a n/a n/a 0.003 n/a 0.0 n/a 2.906 2.906
Saturated Fat (g) n/a 18.416 0.004 0.002 0.005 0.036 0.075 0.0 8.867 17.874 45.278 45.278
Phytosterols (mg) n/a n/a 1.35 0.112 0.488 6.3 n/a n/a n/a n/a 8.25 8.25
Monounsaturated Fat (g) n/a 19.731 0.001 0.0 0.005 0.045 0.789 0.0 11.86 7.958 40.389 40.389
Polyunsaturated (g) n/a 1.542 0.002 0.005 0.006 0.117 0.285 0.0 2.975 0.797 5.729 5.729