Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (12.5 ounces) premium white chicken in water, drained
salt, pepper & paprika to season
1 & 1/2 tablespoons dijon mustard
1/4 cup thinly sliced green onionsInstructions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
0.0g 		paprika
0.0g 		salt
0.0g 		yogurt
170.1g 		mayo
30.0g 		corn
298.0g 		bacon
188.5g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 5.9 0.0 7.87 21.87 35.64 35.64
Total Fat (g) n/a n/a n/a 5.53 23.34 2.77 84.9 116.54 116.54
Carbohydrates (g) n/a n/a n/a 7.93 0.09 56.02 1.24 65.28 65.28
Ash (g) n/a n/a n/a 1.22 0.12 2.74 4.73 8.82 8.82
Calories (kcal) n/a n/a n/a 103.761 206.4 241.38 863.33 1414.871 1414.871
Starch (g) n/a n/a n/a n/a n/a 38.89 n/a 38.89 38.89
Sucrose (g) n/a n/a n/a n/a n/a 5.1 n/a 5.1 5.1
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.4 n/a 1.4 1.4
Fructose (g) n/a n/a n/a n/a n/a 0.83 n/a 0.83 0.83
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.66 n/a 0.66 0.66
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a n/a 149.52 6.51 228.6 75.78 460.4 460.4
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 7.93 0.09 9.06 0.0 17.08 17.08
Galactose (g) n/a n/a n/a n/a n/a 1.07 n/a 1.07 1.07
Dietary Fiber (g) n/a n/a n/a 0.0 0.0 5.7 0.0 5.7 5.7
Calcium (mg) n/a n/a n/a 205.821 2.1 14.9 11.31 234.131 234.131
Iron (mg) n/a n/a n/a 0.09 0.07 2.15 0.9 3.2 3.2
Magnesium (mg) n/a n/a n/a 20.412 0.3 44.7 22.62 88.032 88.032
Phosphorus (mg) n/a n/a n/a 161.595 7.5 143.04 354.38 666.515 666.515
Potassium (mg) n/a n/a n/a 263.655 4.2 402.3 392.08 1062.235 1062.235
Sodium (mg) n/a n/a n/a 78.246 145.8 888.04 1570.205 2682.291 2682.291
Zinc (mg) n/a n/a n/a 1.0 0.04 1.1 2.21 4.35 4.35
Copper (mg) n/a n/a n/a 0.017 0.0 0.149 0.132 0.298 0.298
Manganese (mg) n/a n/a n/a 0.0 n/a 0.417 0.038 0.455 0.455
Selenium (mcg) n/a n/a n/a 3.7 0.5 2.1 38.1 44.4 44.4
Vitamin A, IU (IU) n/a n/a n/a 168.399 0.0 134.1 69.745 372.244 372.244
Retinol (mcg) n/a n/a n/a 45.927 0.0 0.0 20.735 66.662 66.662
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 45.927 0.0 5.96 20.735 72.622 72.622
Beta Carotene (mcg) n/a n/a n/a 8.505 0.0 65.56 0.0 74.065 74.065
Vitamin E (mg) n/a n/a n/a 0.1 3.54 0.21 0.51 4.36 4.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 0.0 524.48 0.0 524.48 524.48
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.03 0.04 0.07 0.07
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.63 0.15 0.78 0.78
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.03 0.0 0.03 0.03
Vitamin C (mg) n/a n/a n/a 0.9 0.0 2.1 0.0 2.9 2.9
Thiamin (mg) n/a n/a n/a 0.051 0.003 0.06 0.528 0.641 0.641
Riboflavin (mg) n/a n/a n/a 0.238 0.018 0.149 0.207 0.612 0.612
Niacin (mg) n/a n/a n/a 0.136 0.003 1.132 7.22 8.491 8.491
Pantothenic acid (mg) n/a n/a n/a 0.663 n/a 1.073 0.98 2.716 2.716
Vitamin B-6 (mg) n/a n/a n/a 0.051 0.003 0.209 0.396 0.658 0.658
Folate (mcg) n/a n/a n/a 11.907 0.0 128.14 3.77 143.817 143.817
Vitamin B-12 (mcg) n/a n/a n/a 0.63 0.0 0.0 1.3 1.93 1.93
Choline (mg) n/a n/a n/a 25.9 0.2 48.6 87.8 162.5 162.5
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.034 n/a 0.089 0.189 0.312 0.312
Threonine (g) n/a n/a n/a 0.238 n/a 0.238 0.848 1.325 1.325
Isoleucine (g) n/a n/a n/a 0.323 n/a 0.268 1.018 1.609 1.609
Leucine (g) n/a n/a n/a 0.595 n/a 1.013 1.697 3.305 3.305
Lysine (g) n/a n/a n/a 0.527 n/a 0.745 1.81 3.082 3.082
Methionine (g) n/a n/a n/a 0.17 n/a 0.179 0.49 0.839 0.839
Cystine (g) n/a n/a n/a 0.051 n/a 0.119 0.245 0.415 0.415
Phenylalanine (g) n/a n/a n/a 0.323 n/a 0.387 0.867 1.578 1.578
Tyrosine (g) n/a n/a n/a 0.306 n/a 0.298 0.679 1.283 1.283
Valine (g) n/a n/a n/a 0.493 n/a 0.387 1.169 2.049 2.049
Arginine (g) n/a n/a n/a 0.17 n/a 0.328 1.414 1.912 1.912
Histidine (g) n/a n/a n/a 0.153 n/a 0.209 0.829 1.191 1.191
Alanine (g) n/a n/a n/a 0.255 n/a 0.656 1.395 2.306 2.306
Aspartic acid (g) n/a n/a n/a 0.476 n/a 0.566 2.055 3.097 3.097
Glutamic acid (g) n/a n/a n/a 1.157 n/a 1.579 3.223 5.959 5.959
Glycine (g) n/a n/a n/a 0.136 n/a 0.298 1.527 1.961 1.961
Proline (g) n/a n/a n/a 0.697 n/a 1.013 1.206 2.917 2.917
Serine (g) n/a n/a n/a 0.374 n/a 0.447 0.829 1.651 1.651
Cholesterol (mg) n/a n/a n/a 22.113 0.0 0.0 128.18 150.293 150.293
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a n/a n/a 3.572 3.234 0.507 28.256 35.569 35.569
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a n/a 1.514 5.409 0.715 37.794 45.432 45.432
Polyunsaturated (g) n/a n/a n/a 0.153 13.662 1.371 9.482 24.667 24.667