Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 everything bagel, or other bagel of choice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
14.2g 		eggs
98.56g 		cheese
28.0g 		bacon
72.5g 		sauce
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 12.4 6.97 8.41 0.15 28.05 28.05
Total Fat (g) 11.52 9.8 9.28 32.65 0.02 63.27 63.27
Carbohydrates (g) 0.01 0.76 0.36 0.48 1.19 2.79 2.79
Ash (g) 0.01 0.85 1.1 1.82 0.57 4.34 4.34
Calories (kcal) 101.814 140.941 112.84 332.05 6.24 693.885 693.885
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 0.07 n/a n/a 0.18 0.18
Glucose (dextrose) (g) n/a 0.21 n/a n/a n/a 0.21 0.21
Fructose (g) n/a 0.11 n/a n/a n/a 0.11 0.11
Lactose (g) n/a 0.11 0.06 n/a n/a 0.17 0.17
Maltose (g) n/a 0.11 0.04 n/a n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.55 74.75 10.29 29.15 4.08 120.81 120.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.76 0.15 0.0 0.63 1.55 1.55
Galactose (g) n/a 0.11 n/a n/a n/a 0.11 0.11
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.4 0.4
Calcium (mg) 3.408 52.237 201.88 4.35 1.2 263.075 263.075
Iron (mg) 0.0 1.8 0.19 0.35 0.05 2.39 2.39
Magnesium (mg) 0.284 11.827 7.84 8.7 0.72 29.371 29.371
Phosphorus (mg) 3.408 188.25 143.36 136.3 3.12 474.438 474.438
Potassium (mg) 3.408 132.07 27.44 150.8 22.2 335.918 335.918
Sodium (mg) 1.562 137.984 173.88 603.925 80.28 997.631 997.631
Zinc (mg) 0.01 1.09 0.87 0.85 0.01 2.84 2.84
Copper (mg) 0.003 0.099 0.008 0.051 0.008 0.168 0.168
Manganese (mg) 0.0 0.039 0.003 0.015 n/a 0.057 0.057
Selenium (mcg) 0.1 31.2 3.9 14.6 0.1 50.0 50.0
Vitamin A, IU (IU) 354.858 479.987 280.56 26.825 40.8 1183.03 1183.03
Retinol (mcg) 95.282 136.998 72.24 7.975 0.0 312.495 312.495
Vitamin A, RAE (mcg_RAE) 97.128 137.984 74.2 7.975 2.04 319.327 319.327
Beta Carotene (mcg) 22.436 9.856 23.8 0.0 24.12 80.212 80.212
Vitamin E (mg) 0.33 0.96 0.08 0.2 0.12 1.68 1.68
Vitamin D (IU) n/a 34.496 3.36 n/a n/a 37.856 37.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 769.14 769.14 769.14
Lutein + zeaxanthin (mcg) 0.0 326.234 0.0 0.0 0.06 326.294 326.294
Tocopherol, beta (mg) 0.0 0.02 n/a 0.01 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.49 0.0 0.06 n/a 0.55 0.55
Tocopherol, delta (mg) 0.0 0.02 0.0 0.0 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.0 1.0 1.0
Thiamin (mg) 0.001 0.069 0.008 0.203 0.005 0.287 0.287
Riboflavin (mg) 0.004 0.473 0.106 0.08 0.004 0.668 0.668
Niacin (mg) 0.006 0.069 0.022 2.777 0.096 2.97 2.97
Pantothenic acid (mg) 0.016 1.419 0.115 0.377 n/a 1.927 1.927
Vitamin B-6 (mg) 0.0 0.138 0.02 0.152 0.01 0.319 0.319
Folate (mcg) 0.426 46.323 5.04 1.45 0.54 53.779 53.779
Vitamin B-12 (mcg) 0.02 1.27 0.23 0.5 0.0 2.03 2.03
Choline (mg) 2.7 247.5 4.6 33.8 0.8 289.4 289.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.168 0.09 0.073 n/a 0.331 0.331
Threonine (g) 0.006 0.552 0.249 0.326 n/a 1.133 1.133
Isoleucine (g) 0.007 0.66 0.434 0.392 n/a 1.493 1.493
Leucine (g) 0.011 1.074 0.669 0.653 n/a 2.407 2.407
Lysine (g) 0.01 0.897 0.58 0.696 n/a 2.182 2.182
Methionine (g) 0.003 0.375 0.182 0.189 n/a 0.748 0.748
Cystine (g) 0.001 0.266 0.036 0.094 n/a 0.398 0.398
Phenylalanine (g) 0.006 0.67 0.367 0.334 n/a 1.376 1.376
Tyrosine (g) 0.006 0.493 0.336 0.261 n/a 1.095 1.095
Valine (g) 0.009 0.848 0.465 0.45 n/a 1.77 1.77
Arginine (g) 0.004 0.808 0.263 0.544 n/a 1.619 1.619
Histidine (g) 0.003 0.306 0.244 0.319 n/a 0.871 0.871
Alanine (g) 0.004 0.729 0.196 0.537 n/a 1.466 1.466
Aspartic acid (g) 0.009 1.311 0.448 0.79 n/a 2.558 2.558
Glutamic acid (g) 0.026 1.656 1.705 1.24 n/a 4.626 4.626
Glycine (g) 0.003 0.424 0.12 0.587 n/a 1.134 1.134
Proline (g) 0.011 0.503 0.787 0.464 n/a 1.765 1.765
Serine (g) 0.007 0.956 0.409 0.319 n/a 1.691 1.691
Cholesterol (mg) 30.53 416.909 29.4 49.3 0.0 526.139 526.139
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 7.295 3.055 5.905 10.868 0.003 27.126 27.126
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.985 3.755 2.629 14.536 0.002 23.908 23.908
Polyunsaturated (g) 0.432 1.34 0.263 3.647 0.009 5.691 5.691