Receta Bacon, Egg, and Tomato Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
extra toppings, as desired (i.e. lettuce, cheese, avocado, mayo, hot sauce, more bacon, etc.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bacon
58.0g 		bread
80.0g 		egg
44.0g 		tomato
56.42g 		toppings
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.73 7.6 5.54 0.5 n/a 20.36 20.36
Total Fat (g) 26.12 4.8 4.37 0.11 n/a 35.41 35.41
Carbohydrates (g) 0.38 38.24 0.34 2.21 n/a 41.17 41.17
Ash (g) 1.46 1.44 0.38 0.28 n/a 3.56 3.56
Calories (kcal) 265.64 226.4 62.92 10.156 n/a 565.116 565.116
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 0.0 n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a 0.09 0.71 n/a 0.8 0.8
Fructose (g) n/a n/a 0.05 0.77 n/a 0.82 0.82
Lactose (g) n/a n/a 0.05 0.0 n/a 0.05 0.05
Maltose (g) n/a n/a 0.05 0.0 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 23.32 27.76 33.37 53.32 n/a 137.76 137.76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.42 0.34 1.48 n/a 3.25 3.25
Galactose (g) n/a n/a 0.05 0.0 n/a 0.05 0.05
Dietary Fiber (g) 0.0 1.8 0.0 0.7 n/a 2.5 2.5
Calcium (mg) 3.48 74.4 23.32 5.642 n/a 106.842 106.842
Iron (mg) 0.28 2.43 0.81 0.15 n/a 3.67 3.67
Magnesium (mg) 6.96 15.2 5.28 6.206 n/a 33.646 33.646
Phosphorus (mg) 109.04 84.8 84.04 13.541 n/a 291.421 291.421
Potassium (mg) 120.64 92.0 58.96 133.715 n/a 405.315 405.315
Sodium (mg) 483.14 393.6 61.6 2.821 n/a 941.161 941.161
Zinc (mg) 0.68 0.63 0.49 0.1 n/a 1.89 1.89
Copper (mg) 0.041 0.128 0.044 0.034 n/a 0.246 0.246
Manganese (mg) 0.012 0.4 0.018 0.062 n/a 0.491 0.491
Selenium (mcg) 11.7 24.1 13.9 0.0 n/a 49.7 49.7
Vitamin A, IU (IU) 21.46 168.8 214.28 469.979 n/a 874.519 874.519
Retinol (mcg) 6.38 50.4 61.16 0.0 n/a 117.94 117.94
Vitamin A, RAE (mcg_RAE) 6.38 50.4 61.6 23.696 n/a 142.076 142.076
Beta Carotene (mcg) 0.0 0.0 4.4 253.326 n/a 257.726 257.726
Vitamin E (mg) 0.16 0.21 0.43 0.3 n/a 1.1 1.1
Vitamin D (IU) n/a 12.8 15.4 n/a n/a 28.2 28.2
Lycopene (mcg) 0.0 0.0 0.0 1451.687 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 36.0 145.64 69.397 n/a 251.037 251.037
Tocopherol, beta (mg) 0.01 n/a 0.01 0.01 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.05 n/a 0.22 0.07 n/a 0.33 0.33
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 7.2 n/a 7.2 7.2
Thiamin (mg) 0.162 0.352 0.031 0.023 n/a 0.568 0.568
Riboflavin (mg) 0.064 0.352 0.211 0.011 n/a 0.638 0.638
Niacin (mg) 2.221 3.88 0.031 0.333 n/a 6.465 6.465
Pantothenic acid (mg) 0.302 0.224 0.634 0.051 n/a 1.21 1.21
Vitamin B-6 (mg) 0.122 0.048 0.062 0.045 n/a 0.277 0.277
Folate (mcg) 1.16 84.0 20.68 8.463 n/a 114.303 114.303
Vitamin B-12 (mcg) 0.4 0.08 0.57 0.0 n/a 1.05 1.05
Choline (mg) 27.0 67.2 110.5 3.8 n/a 208.5 208.5
Folic acid (mcg) 0.0 28.0 0.0 0.0 n/a 28.0 28.0
Tryptophan (g) 0.058 0.088 0.075 0.006 n/a 0.226 0.226
Threonine (g) 0.261 0.248 0.246 0.017 n/a 0.772 0.772
Isoleucine (g) 0.313 0.312 0.295 0.011 n/a 0.931 0.931
Leucine (g) 0.522 0.552 0.48 0.017 n/a 1.571 1.571
Lysine (g) 0.557 0.248 0.4 0.017 n/a 1.222 1.222
Methionine (g) 0.151 0.152 0.167 0.006 n/a 0.476 0.476
Cystine (g) 0.075 0.168 0.119 0.006 n/a 0.368 0.368
Phenylalanine (g) 0.267 0.384 0.299 0.039 n/a 0.989 0.989
Tyrosine (g) 0.209 0.232 0.22 0.006 n/a 0.666 0.666
Valine (g) 0.36 0.352 0.378 0.011 n/a 1.101 1.101
Arginine (g) 0.435 0.312 0.361 0.011 n/a 1.119 1.119
Histidine (g) 0.255 0.168 0.136 0.006 n/a 0.565 0.565
Alanine (g) 0.429 0.288 0.326 0.017 n/a 1.06 1.06
Aspartic acid (g) 0.632 0.416 0.585 0.079 n/a 1.712 1.712
Glutamic acid (g) 0.992 2.288 0.739 0.243 n/a 4.262 4.262
Glycine (g) 0.47 0.272 0.189 0.011 n/a 0.942 0.942
Proline (g) 0.371 0.76 0.224 0.011 n/a 1.367 1.367
Serine (g) 0.255 0.4 0.427 0.017 n/a 1.099 1.099
Cholesterol (mg) 39.44 40.8 186.12 0.0 n/a 266.36 266.36
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.694 1.272 1.364 0.017 n/a 11.347 11.347
Phytosterols (mg) n/a 5.6 n/a 3.949 n/a 9.549 9.549
Monounsaturated Fat (g) 11.629 1.84 1.676 0.017 n/a 15.162 15.162
Polyunsaturated (g) 2.917 0.888 0.598 0.045 n/a 4.449 4.449