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Receta Bacon, Egg, Cheese and Tomato Sandwich - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		eggs
88.0g 		water
14.8g 		salt
6.0g 		pepper
2.1g 		butter
28.4g 		mayo
22.5g 		sauce
3.53g 		sourdough bread
128.0g 		bacon
87.0g 		muenster cheese
56.0g 		Total Per Serving Total for Recipe
Protein (g) 11.07 0.0 0.0 0.23 0.24 0.0 0.05 15.04 10.09 13.11 49.83 49.83
Total Fat (g) 8.75 0.0 0.0 0.07 23.04 17.51 0.03 2.34 39.18 16.82 107.73 107.73
Carbohydrates (g) 0.68 0.0 0.0 1.36 0.02 0.07 0.03 72.24 0.57 0.63 75.6 75.6
Ash (g) 0.76 0.01 5.99 0.09 0.6 0.09 0.07 2.79 2.18 2.05 14.63 14.63
Calories (kcal) 125.84 0.0 0.0 5.355 203.628 154.8 0.424 369.92 398.46 206.08 1464.507 1464.507
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Glucose (dextrose) (g) 0.18 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.18 0.18
Fructose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Lactose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Maltose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.74 14.79 0.01 0.22 4.51 4.88 3.36 35.6 34.97 23.39 188.47 188.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.0 0.0 0.01 0.02 0.07 0.0 3.28 0.0 0.63 4.68 4.68
Galactose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 3.1 0.0 0.0 3.6 3.6
Calcium (mg) 46.64 0.444 1.44 9.177 6.816 1.575 0.424 56.32 5.22 401.52 529.576 529.576
Iron (mg) 1.61 0.0 0.02 0.61 0.01 0.05 0.04 4.65 0.42 0.23 7.63 7.63
Magnesium (mg) 10.56 0.148 0.06 4.074 0.568 0.225 0.424 35.84 10.44 15.12 77.459 77.459
Phosphorus (mg) 168.08 0.0 0.0 3.633 6.816 5.625 0.812 145.92 163.56 262.08 756.526 756.526
Potassium (mg) 117.92 0.0 0.48 26.439 6.816 3.15 4.518 163.84 180.96 75.04 579.163 579.163
Sodium (mg) 123.2 0.592 2325.48 0.924 163.584 109.35 22.345 832.0 724.71 351.68 4653.865 4653.865
Zinc (mg) 0.98 0.0 0.01 0.03 0.03 0.03 0.01 1.19 1.02 1.57 4.86 4.86
Copper (mg) 0.088 0.001 0.002 0.024 0.0 0.0 0.003 0.179 0.061 0.017 0.375 0.375
Manganese (mg) 0.035 0.0 0.006 0.118 0.0 n/a 0.004 0.666 0.017 0.006 0.852 0.852
Selenium (mcg) 27.9 0.0 0.0 0.1 0.3 0.4 0.0 34.7 17.6 8.1 89.0 89.0
Vitamin A, IU (IU) 428.56 0.0 0.0 6.279 709.716 0.0 57.892 0.0 32.19 566.72 1801.357 1801.357
Retinol (mcg) 122.32 0.0 0.0 0.0 190.564 0.0 0.0 0.0 9.57 166.32 488.774 488.774
Vitamin A, RAE (mcg_RAE) 123.2 0.0 0.0 0.315 194.256 0.0 2.895 0.0 9.57 166.88 497.116 497.116
Beta Carotene (mcg) 8.8 0.0 0.0 3.276 44.872 0.0 32.441 0.0 0.0 7.28 96.669 96.669
Vitamin E (mg) 0.85 0.0 0.0 0.02 0.66 2.65 0.0 0.23 0.23 0.15 4.79 4.79
Vitamin D (IU) 30.8 0.0 n/a n/a 15.904 n/a n/a n/a n/a n/a 46.704 46.704
Lycopene (mcg) 0.0 0.0 0.0 0.126 0.0 0.0 0.0 0.0 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 291.28 0.0 0.0 4.305 0.0 0.0 0.353 15.36 0.0 0.0 311.298 311.298
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 0.0 n/a n/a n/a 0.02 n/a 0.04 0.04
Tocopherol, gamma (mg) 0.44 n/a n/a 0.1 0.0 n/a n/a n/a 0.07 n/a 0.61 0.61
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.3 0.0 0.0 0.9 0.9
Thiamin (mg) 0.062 0.0 0.0 0.002 0.003 0.002 0.001 0.55 0.244 0.006 0.87 0.87
Riboflavin (mg) 0.422 0.0 0.0 0.005 0.009 0.014 0.003 0.371 0.096 0.179 1.098 1.098
Niacin (mg) 0.062 0.0 0.0 0.024 0.011 0.002 0.006 6.093 3.332 0.056 9.586 9.586
Pantothenic acid (mg) 1.267 0.0 0.0 n/a 0.031 n/a 0.004 0.422 0.452 0.106 2.284 2.284
Vitamin B-6 (mg) 0.123 0.0 0.0 0.007 0.0 0.002 0.005 0.128 0.183 0.034 0.482 0.482
Folate (mcg) 41.36 0.0 0.0 0.21 0.852 0.0 0.035 189.44 1.74 6.72 240.357 240.357
Vitamin B-12 (mcg) 1.14 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.6 0.82 2.61 2.61
Choline (mg) 221.0 0.0 0.0 0.2 5.3 0.2 0.0 18.9 40.5 8.6 294.8 294.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.035 149.76 0.0 0.0 149.795 149.795
Tryptophan (g) 0.15 n/a 0.0 n/a 0.003 n/a 0.001 0.154 0.087 0.185 0.579 0.579
Threonine (g) 0.493 n/a 0.0 n/a 0.011 n/a 0.002 0.358 0.392 0.498 1.754 1.754
Isoleucine (g) 0.59 n/a 0.0 n/a 0.014 n/a 0.001 0.474 0.47 0.644 2.193 2.193
Leucine (g) 0.959 n/a 0.0 n/a 0.023 n/a 0.002 0.883 0.783 1.266 3.916 3.916
Lysine (g) 0.801 n/a 0.0 n/a 0.02 n/a 0.002 0.384 0.835 1.198 3.24 3.24
Methionine (g) 0.334 n/a 0.0 n/a 0.006 n/a 0.001 0.192 0.226 0.319 1.078 1.078
Cystine (g) 0.238 n/a 0.0 n/a 0.003 n/a 0.001 0.307 0.113 0.073 0.735 0.735
Phenylalanine (g) 0.598 n/a 0.0 n/a 0.011 n/a 0.001 0.627 0.4 0.694 2.333 2.333
Tyrosine (g) 0.44 n/a 0.0 n/a 0.011 n/a 0.001 0.243 0.313 0.627 1.636 1.636
Valine (g) 0.757 n/a 0.0 n/a 0.017 n/a 0.002 0.55 0.539 0.829 2.695 2.695
Arginine (g) 0.722 n/a 0.0 n/a 0.009 n/a 0.002 0.474 0.653 0.493 2.351 2.351
Histidine (g) 0.273 n/a 0.0 n/a 0.006 n/a 0.001 0.269 0.383 0.465 1.396 1.396
Alanine (g) 0.651 n/a 0.0 n/a 0.009 n/a 0.002 0.422 0.644 0.381 2.108 2.108
Aspartic acid (g) 1.17 n/a 0.0 n/a 0.017 n/a 0.007 0.576 0.948 0.896 3.614 3.614
Glutamic acid (g) 1.478 n/a 0.0 n/a 0.051 n/a 0.006 4.211 1.488 3.114 10.348 10.348
Glycine (g) 0.378 n/a 0.0 n/a 0.006 n/a 0.002 0.461 0.705 0.246 1.798 1.798
Proline (g) 0.449 n/a 0.0 n/a 0.023 n/a 0.002 1.421 0.557 1.45 3.902 3.902
Serine (g) 0.854 n/a 0.0 n/a 0.014 n/a 0.002 0.576 0.383 0.728 2.556 2.556
Cholesterol (mg) 372.24 0.0 0.0 0.0 61.06 0.0 0.0 0.0 59.16 53.76 546.22 546.22
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 2.728 0.0 0.0 0.021 14.589 2.426 0.004 0.64 13.041 10.702 44.15 44.15
Phytosterols (mg) n/a n/a 0.0 1.932 n/a n/a n/a n/a n/a n/a 1.932 1.932
Monounsaturated Fat (g) 3.353 0.0 0.0 0.021 5.97 4.057 0.002 0.448 17.444 4.878 36.172 36.172
Polyunsaturated (g) 1.197 0.0 0.0 0.024 0.863 10.247 0.014 1.011 4.376 0.37 18.101 18.101