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Receta Bacon, Ham And Swiss Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x unbacked 9" pie crust
1/8 tsp freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bacon
29.0g 		onion
24.0g 		swiss cheese
9.0g 		whipping cream
30.0g 		eggs
32.85g 		salt
0.5g 		nutmeg
0.09g 		ham
19.72g 		Total Per Serving Total for Recipe
Protein (g) 3.36 0.26 2.42 0.62 4.13 0.0 0.01 3.44 14.24 85.44
Total Fat (g) 13.06 0.02 2.5 11.1 3.27 0.0 0.03 1.21 31.2 187.2
Carbohydrates (g) 0.19 2.24 0.48 0.84 0.25 0.0 0.05 0.14 4.19 25.14
Ash (g) 0.73 0.08 0.25 0.14 0.28 0.5 0.0 0.65 2.63 15.78
Calories (kcal) 132.82 9.6 34.2 103.5 46.98 0.0 0.481 26.221 353.802 2122.812
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.24 0.01 n/a 0.04 n/a n/a n/a 0.29 1.74
Glucose (dextrose) (g) n/a 0.47 0.04 n/a 0.07 n/a n/a n/a 0.58 3.48
Fructose (g) n/a 0.31 n/a n/a 0.04 n/a n/a n/a 0.35 2.1
Lactose (g) n/a 0.0 0.01 n/a 0.04 n/a n/a n/a 0.04 0.24
Maltose (g) n/a 0.0 0.06 n/a 0.04 n/a n/a n/a 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.66 21.39 3.34 17.31 24.92 0.0 0.01 14.28 92.9 557.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.02 0.12 0.03 0.25 0.0 0.03 n/a 1.45 8.7
Galactose (g) n/a 0.0 n/a n/a 0.04 n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 1.74 5.52 71.19 19.5 17.412 0.12 0.169 1.38 117.031 702.186
Iron (mg) 0.14 0.05 0.02 0.01 0.6 0.0 0.0 0.21 1.03 6.18
Magnesium (mg) 3.48 2.4 3.42 2.1 3.942 0.005 0.168 3.943 19.458 116.748
Phosphorus (mg) 54.52 6.96 51.03 18.6 62.75 0.0 0.195 54.808 248.863 1493.178
Potassium (mg) 60.32 35.04 6.93 22.5 44.023 0.04 0.321 53.625 222.799 1336.794
Sodium (mg) 241.57 0.96 17.28 11.4 45.995 193.79 0.015 238.552 749.561 4497.366
Zinc (mg) 0.34 0.04 0.39 0.07 0.36 0.0 0.0 0.45 1.66 9.96
Copper (mg) 0.02 0.01 0.004 0.003 0.033 0.0 0.001 0.022 0.092 0.552
Manganese (mg) 0.006 0.031 0.001 0.0 0.013 0.001 0.003 0.006 0.06 0.36
Selenium (mcg) 5.9 0.1 1.6 0.2 10.4 0.0 0.0 3.2 21.4 128.4
Vitamin A, IU (IU) 10.73 0.48 74.7 441.0 159.996 0.0 0.094 0.986 687.985 4127.91
Retinol (mcg) 3.19 0.0 19.26 121.5 45.666 0.0 0.0 0.394 190.01 1140.06
Vitamin A, RAE (mcg_RAE) 3.19 0.0 19.8 123.3 45.995 0.0 0.005 0.394 192.684 1156.104
Beta Carotene (mcg) 0.0 0.24 6.3 21.6 3.285 0.0 0.015 n/a 31.44 188.64
Vitamin E (mg) 0.08 0.0 0.03 0.32 0.32 0.0 0.0 n/a 0.75 4.5
Vitamin D (IU) n/a n/a 3.96 15.6 11.499 n/a n/a n/a 31.059 186.354
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.96 0.0 0.0 108.745 0.0 0.0 n/a 109.705 658.23
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.0 0.0 n/a 0.16 n/a 0.0 n/a 0.19 1.14
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 1.8 0.0 0.2 0.0 0.0 0.0 4.5 6.4 38.4
Thiamin (mg) 0.081 0.012 0.005 0.006 0.023 0.0 0.0 0.104 0.232 1.392
Riboflavin (mg) 0.032 0.007 0.027 0.033 0.158 0.0 0.0 0.037 0.294 1.764
Niacin (mg) 1.111 0.029 0.008 0.012 0.023 0.0 0.001 0.499 1.683 10.098
Pantothenic acid (mg) 0.151 0.029 0.039 0.078 0.473 0.0 n/a 0.13 0.9 5.4
Vitamin B-6 (mg) 0.061 0.029 0.007 0.009 0.046 0.0 0.0 0.045 0.197 1.182
Folate (mcg) 0.58 4.56 0.54 1.2 15.441 0.0 0.07 0.789 23.179 139.074
Vitamin B-12 (mcg) 0.2 0.0 0.3 0.05 0.42 0.0 0.0 0.13 1.11 6.66
Choline (mg) 13.5 1.5 1.4 5.0 82.5 0.0 0.0 n/a 103.9 623.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.002 0.036 0.009 0.056 0.0 n/a n/a 0.132 0.792
Threonine (g) 0.131 0.005 0.094 0.027 0.184 0.0 n/a n/a 0.44 2.64
Isoleucine (g) 0.157 0.002 0.139 0.036 0.22 0.0 n/a n/a 0.554 3.324
Leucine (g) 0.261 0.007 0.266 0.06 0.358 0.0 n/a n/a 0.953 5.718
Lysine (g) 0.278 0.01 0.233 0.048 0.299 0.0 n/a n/a 0.868 5.208
Methionine (g) 0.075 0.0 0.07 0.015 0.125 0.0 n/a n/a 0.285 1.71
Cystine (g) 0.038 0.0 0.026 0.006 0.089 0.0 n/a n/a 0.159 0.954
Phenylalanine (g) 0.133 0.007 0.149 0.03 0.223 0.0 n/a n/a 0.543 3.258
Tyrosine (g) 0.104 0.002 0.152 0.03 0.164 0.0 n/a n/a 0.453 2.718
Valine (g) 0.18 0.005 0.193 0.042 0.283 0.0 n/a n/a 0.702 4.212
Arginine (g) 0.218 0.024 0.084 0.021 0.269 0.0 n/a n/a 0.616 3.696
Histidine (g) 0.128 0.002 0.096 0.018 0.102 0.0 n/a n/a 0.346 2.076
Alanine (g) 0.215 0.005 0.082 0.021 0.243 0.0 n/a n/a 0.565 3.39
Aspartic acid (g) 0.316 0.022 0.141 0.048 0.437 0.0 n/a n/a 0.964 5.784
Glutamic acid (g) 0.496 0.062 0.513 0.129 0.552 0.0 n/a n/a 1.752 10.512
Glycine (g) 0.235 0.007 0.046 0.012 0.141 0.0 n/a n/a 0.441 2.646
Proline (g) 0.186 0.002 0.332 0.06 0.168 0.0 n/a n/a 0.748 4.488
Serine (g) 0.128 0.005 0.148 0.033 0.319 0.0 n/a n/a 0.632 3.792
Cholesterol (mg) 19.72 0.0 8.28 41.1 138.97 0.0 0.0 13.998 222.067 1332.402
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.347 0.01 1.6 6.909 1.018 0.0 0.024 0.329 14.237 85.422
Phytosterols (mg) n/a 3.6 n/a n/a n/a 0.0 0.057 n/a 3.657 21.942
Monounsaturated Fat (g) 5.815 0.002 0.654 3.207 1.252 0.0 0.003 0.524 11.457 68.742
Polyunsaturated (g) 1.459 0.005 0.087 0.411 0.447 0.0 0.0 0.154 2.563 15.378