CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomato
27.98g 		flour
15.63g 		salt
0.38g 		pepper
0.13g 		bacon
58.0g 		bread
80.0g 		lettuce
2.08g 		mayonnaise
15.0g 		Total Per Serving Total for Recipe
Protein (g) 0.25 1.61 0.0 0.01 6.73 7.6 0.03 0.0 16.23 64.92
Total Fat (g) 0.06 0.15 0.0 0.0 26.12 4.8 0.0 11.67 42.81 171.24
Carbohydrates (g) 1.1 11.92 0.0 0.09 0.38 38.24 0.05 0.05 51.82 207.28
Ash (g) 0.14 0.07 0.37 0.01 1.46 1.44 0.01 0.06 3.56 14.24
Calories (kcal) 5.037 56.875 0.0 0.338 265.64 226.4 0.333 103.2 657.823 2631.292
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.35 n/a n/a n/a n/a n/a 0.0 n/a 0.35 1.4
Fructose (g) 0.38 n/a n/a n/a n/a n/a 0.01 n/a 0.39 1.56
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 26.44 1.86 0.0 0.01 23.32 27.76 1.99 3.26 84.64 338.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.74 0.04 0.0 0.0 0.0 1.42 0.01 0.05 2.26 9.04
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.4 0.0 0.0 0.0 1.8 0.0 0.0 2.7 10.8
Calcium (mg) 2.798 2.344 0.09 0.579 3.48 74.4 0.686 1.05 85.427 341.708
Iron (mg) 0.08 0.73 0.0 0.04 0.28 2.43 0.02 0.03 3.61 14.44
Magnesium (mg) 3.078 3.438 0.004 0.257 6.96 15.2 0.25 0.15 29.336 117.344
Phosphorus (mg) 6.716 16.875 0.0 0.229 109.04 84.8 0.582 3.75 221.992 887.968
Potassium (mg) 66.319 16.719 0.03 1.668 120.64 92.0 3.89 2.1 303.365 1213.46
Sodium (mg) 1.399 0.313 145.343 0.058 483.14 393.6 0.52 72.9 1097.272 4389.088
Zinc (mg) 0.05 0.11 0.0 0.0 0.68 0.63 0.0 0.02 1.49 5.96
Copper (mg) 0.017 0.022 0.0 0.001 0.041 0.128 0.001 0.0 0.209 0.836
Manganese (mg) 0.031 0.106 0.0 0.007 0.012 0.4 0.004 n/a 0.561 2.244
Selenium (mcg) 0.0 5.3 0.0 0.0 11.7 24.1 0.0 0.2 41.4 165.6
Vitamin A, IU (IU) 233.094 0.0 0.0 0.396 21.46 168.8 155.834 0.0 579.584 2318.336
Retinol (mcg) 0.0 0.0 0.0 0.0 6.38 50.4 n/a 0.0 56.78 227.12
Vitamin A, RAE (mcg_RAE) 11.753 0.0 0.0 0.02 6.38 50.4 7.8 0.0 76.353 305.412
Beta Carotene (mcg) 125.641 0.0 0.0 0.207 0.0 0.0 93.496 0.0 219.344 877.376
Vitamin E (mg) 0.15 0.01 0.0 0.0 0.16 0.21 0.0 1.77 2.3 9.2
Vitamin D (IU) n/a n/a n/a n/a n/a 12.8 n/a n/a 12.8 51.2
Lycopene (mcg) 719.99 0.0 0.0 0.008 0.0 0.0 0.0 0.0 719.998 2879.992
Lutein + zeaxanthin (mcg) 34.418 2.813 0.0 0.272 0.0 36.0 35.859 0.0 109.362 437.448
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.01 n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.03 0.06 n/a 0.01 0.05 n/a 0.0 n/a 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.7 14.8
Thiamin (mg) 0.011 0.123 0.0 0.0 0.162 0.352 0.001 0.002 0.652 2.608
Riboflavin (mg) 0.006 0.077 0.0 0.0 0.064 0.352 0.002 0.009 0.509 2.036
Niacin (mg) 0.165 0.922 0.0 0.002 2.221 3.88 0.007 0.002 7.198 28.792
Pantothenic acid (mg) 0.025 0.069 0.0 n/a 0.302 0.224 0.003 n/a 0.622 2.488
Vitamin B-6 (mg) 0.022 0.006 0.0 0.0 0.122 0.048 0.002 0.002 0.202 0.808
Folate (mcg) 4.197 28.594 0.0 0.013 1.16 84.0 0.749 0.0 118.713 474.852
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.08 n/a 0.0 0.48 1.92
Choline (mg) 1.9 1.6 0.0 0.0 27.0 67.2 0.2 0.1 98.1 392.4
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 28.0 n/a 0.0 52.063 208.252
Tryptophan (g) 0.003 0.02 0.0 n/a 0.058 0.088 0.0 n/a 0.17 0.68
Threonine (g) 0.008 0.044 0.0 n/a 0.261 0.248 0.001 n/a 0.562 2.248
Isoleucine (g) 0.006 0.056 0.0 n/a 0.313 0.312 0.001 n/a 0.688 2.752
Leucine (g) 0.008 0.111 0.0 n/a 0.522 0.552 0.001 n/a 1.195 4.78
Lysine (g) 0.008 0.036 0.0 n/a 0.557 0.248 0.001 n/a 0.85 3.4
Methionine (g) 0.003 0.028 0.0 n/a 0.151 0.152 0.0 n/a 0.334 1.336
Cystine (g) 0.003 0.034 0.0 n/a 0.075 0.168 0.0 n/a 0.281 1.124
Phenylalanine (g) 0.02 0.081 0.0 n/a 0.267 0.384 0.001 n/a 0.753 3.012
Tyrosine (g) 0.003 0.048 0.0 n/a 0.209 0.232 0.001 n/a 0.493 1.972
Valine (g) 0.006 0.066 0.0 n/a 0.36 0.352 0.001 n/a 0.784 3.136
Arginine (g) 0.006 0.066 0.0 n/a 0.435 0.312 0.001 n/a 0.819 3.276
Histidine (g) 0.003 0.036 0.0 n/a 0.255 0.168 0.0 n/a 0.462 1.848
Alanine (g) 0.008 0.052 0.0 n/a 0.429 0.288 0.001 n/a 0.778 3.112
Aspartic acid (g) 0.039 0.069 0.0 n/a 0.632 0.416 0.003 n/a 1.159 4.636
Glutamic acid (g) 0.12 0.544 0.0 n/a 0.992 2.288 0.003 n/a 3.947 15.788
Glycine (g) 0.006 0.058 0.0 n/a 0.47 0.272 0.001 n/a 0.806 3.224
Proline (g) 0.006 0.188 0.0 n/a 0.371 0.76 0.001 n/a 1.325 5.3
Serine (g) 0.008 0.081 0.0 n/a 0.255 0.4 0.001 n/a 0.746 2.984
Cholesterol (mg) 0.0 0.0 0.0 0.0 39.44 40.8 n/a 0.0 80.24 320.96
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.025 0.0 0.001 8.694 1.272 n/a 1.617 11.618 46.472
Phytosterols (mg) 1.959 n/a 0.0 0.122 n/a 5.6 n/a n/a 7.681 30.724
Monounsaturated Fat (g) 0.008 0.014 0.0 0.001 11.629 1.84 n/a 2.705 16.197 64.788
Polyunsaturated (g) 0.022 0.064 0.0 0.001 2.917 0.888 n/a 6.831 10.724 42.896