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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups (about 8 ounces) finely shredded sharp cheddar cheese, divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		penne pasta
56.7g 		flour
1.74g 		milk
61.25g 		onions
4.0g 		sauce
0.95g 		salt
0.25g 		pepper
0.09g 		bacon
9.67g 		Total Per Serving Total for Recipe
Protein (g) 7.39 0.18 2.06 0.07 0.02 0.0 0.01 1.12 10.87 65.22
Total Fat (g) 0.86 0.02 0.05 0.01 0.0 0.0 0.0 4.35 5.29 31.74
Carbohydrates (g) 42.34 1.33 3.04 0.29 0.19 0.0 0.06 0.06 47.3 283.8
Ash (g) 0.5 0.01 0.46 0.03 0.09 0.25 0.0 0.24 1.58 9.48
Calories (kcal) 210.357 6.321 20.825 1.28 0.986 0.0 0.225 44.273 284.268 1705.608
Starch (g) 35.41 n/a n/a n/a n/a n/a n/a n/a 35.41 212.46
Sucrose (g) 0.27 n/a 0.0 n/a n/a n/a n/a n/a 0.27 1.62
Glucose (dextrose) (g) 0.07 n/a 0.0 n/a n/a n/a n/a n/a 0.07 0.42
Fructose (g) 0.06 n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.36
Lactose (g) 0.0 n/a 3.12 n/a n/a n/a n/a n/a 3.12 18.72
Maltose (g) 1.11 n/a 0.0 n/a n/a n/a n/a n/a 1.11 6.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 0.21 55.64 3.59 0.64 0.0 0.01 3.89 69.59 417.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.0 3.12 0.09 0.1 0.0 0.0 0.0 4.83 28.98
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2.0 12.0
Calcium (mg) 11.907 0.261 76.563 2.88 0.19 0.06 0.386 0.58 92.826 556.956
Iron (mg) 1.87 0.08 0.02 0.06 0.01 0.0 0.03 0.05 2.11 12.66
Magnesium (mg) 30.051 0.382 6.738 0.8 0.114 0.003 0.171 1.16 39.418 236.508
Phosphorus (mg) 107.163 1.876 61.863 1.48 0.493 0.0 0.153 18.173 191.2 1147.2
Potassium (mg) 126.441 1.858 95.55 11.04 3.509 0.02 1.112 20.107 259.637 1557.822
Sodium (mg) 3.402 0.035 25.725 0.64 12.689 96.895 0.039 80.523 219.948 1319.688
Zinc (mg) 0.8 0.01 0.26 0.02 0.0 0.0 0.0 0.11 1.2 7.2
Copper (mg) 0.164 0.002 0.006 0.003 0.001 0.0 0.001 0.007 0.185 1.11
Manganese (mg) 0.522 0.012 0.0 0.006 n/a 0.0 0.005 0.002 0.547 3.282
Selenium (mcg) 35.8 0.6 1.9 0.0 0.0 0.0 0.0 2.0 40.3 241.8
Vitamin A, IU (IU) 0.0 0.0 124.95 39.88 6.449 0.0 0.264 3.577 175.119 1050.714
Retinol (mcg) 0.0 0.0 37.363 0.0 0.0 0.0 0.0 1.063 38.426 230.556
Vitamin A, RAE (mcg_RAE) 0.0 0.0 37.363 2.0 0.322 0.0 0.013 1.063 40.762 244.572
Beta Carotene (mcg) 0.0 0.0 0.0 23.92 3.812 0.0 0.138 0.0 27.87 167.22
Vitamin E (mg) 0.06 0.0 0.01 0.02 0.02 0.0 0.0 0.03 0.14 0.84
Vitamin D (IU) n/a n/a 25.113 n/a n/a n/a n/a n/a 25.113 150.678
Lycopene (mcg) 0.0 0.0 0.0 0.0 121.567 0.0 0.005 0.0 121.572 729.432
Lutein + zeaxanthin (mcg) 10.206 0.313 0.0 45.48 0.009 0.0 0.181 0.0 56.189 337.134
Tocopherol, beta (mg) 0.03 0.0 0.0 n/a n/a n/a 0.0 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.5 0.01 0.0 n/a n/a n/a 0.0 0.01 0.52 3.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.2 0.0 0.0 0.0 0.9 5.4
Thiamin (mg) 0.505 0.014 0.031 0.002 0.001 0.0 0.0 0.027 0.579 3.474
Riboflavin (mg) 0.227 0.009 0.11 0.003 0.001 0.0 0.0 0.011 0.36 2.16
Niacin (mg) 4.071 0.102 0.055 0.021 0.015 0.0 0.001 0.37 4.636 27.816
Pantothenic acid (mg) 0.244 0.008 0.221 0.003 n/a 0.0 n/a 0.05 0.525 3.15
Vitamin B-6 (mg) 0.079 0.001 0.025 0.002 0.002 0.0 0.0 0.02 0.129 0.774
Folate (mcg) 134.379 3.178 3.063 2.56 0.085 0.0 0.009 0.193 143.467 860.802
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.07 0.39 2.34
Choline (mg) 8.6 0.2 9.6 0.2 0.1 0.0 0.0 4.5 23.2 139.2
Folic acid (mcg) 124.173 2.674 0.0 0.0 0.0 0.0 0.0 0.0 126.847 761.082
Tryptophan (g) 0.108 0.002 0.025 0.001 n/a 0.0 n/a 0.01 0.145 0.87
Threonine (g) 0.261 0.005 0.049 0.003 n/a 0.0 n/a 0.044 0.361 2.166
Isoleucine (g) 0.289 0.006 0.092 0.003 n/a 0.0 n/a 0.052 0.443 2.658
Leucine (g) 0.561 0.012 0.202 0.004 n/a 0.0 n/a 0.087 0.867 5.202
Lysine (g) 0.17 0.004 0.153 0.004 n/a 0.0 n/a 0.093 0.424 2.544
Methionine (g) 0.085 0.003 0.037 0.001 n/a 0.0 n/a 0.025 0.151 0.906
Cystine (g) 0.147 0.004 0.074 n/a n/a 0.0 n/a 0.013 0.237 1.422
Phenylalanine (g) 0.38 0.009 0.092 0.002 n/a 0.0 n/a 0.044 0.528 3.168
Tyrosine (g) 0.136 0.005 0.092 0.002 n/a 0.0 n/a 0.035 0.27 1.62
Valine (g) 0.335 0.007 0.11 0.003 n/a 0.0 n/a 0.06 0.515 3.09
Arginine (g) 0.266 0.007 0.043 0.005 n/a 0.0 n/a 0.073 0.394 2.364
Histidine (g) 0.17 0.004 0.049 0.001 n/a 0.0 n/a 0.043 0.267 1.602
Alanine (g) 0.249 0.006 0.061 0.003 n/a 0.0 n/a 0.072 0.391 2.346
Aspartic acid (g) 0.352 0.008 0.147 0.007 n/a 0.0 n/a 0.105 0.618 3.708
Glutamic acid (g) 2.608 0.06 0.41 0.015 n/a 0.0 n/a 0.165 3.26 19.56
Glycine (g) 0.249 0.006 0.031 0.004 n/a 0.0 n/a 0.078 0.368 2.208
Proline (g) 0.89 0.021 0.208 0.005 n/a 0.0 n/a 0.062 1.186 7.116
Serine (g) 0.352 0.009 0.104 0.003 n/a 0.0 n/a 0.043 0.51 3.06
Cholesterol (mg) 0.0 0.0 1.225 0.0 0.0 0.0 0.0 6.573 7.798 46.788
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.159 0.003 0.031 0.001 0.0 0.0 0.001 1.449 1.644 9.864
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.081 n/a 0.081 0.486
Monounsaturated Fat (g) 0.096 0.002 0.012 0.001 0.0 0.0 0.001 1.938 2.051 12.306
Polyunsaturated (g) 0.318 0.007 0.0 0.003 0.001 0.0 0.001 0.486 0.816 4.896