Receta Bacon Meat Loaf - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		beef
75.6g 		bread crumbs
13.5g 		ketchup
15.0g 		accent
0.25g 		beef bouillon
0.21g 		garlic
0.1g 		onion soup
0.63g 		bacon
4.83g 		bell pepper
8.13g 		onion
10.36g 		water
9.88g 		tomatoes soup
25.42g 		Total Per Serving Total for Recipe
Protein (g) 13.13 1.8 0.26 0.0 0.0 0.01 0.05 0.56 0.07 0.08 0.0 0.41 16.37 196.44
Total Fat (g) 12.9 0.72 0.05 0.0 0.0 0.0 0.0 2.18 0.01 0.01 0.0 0.14 16.01 192.12
Carbohydrates (g) 0.0 9.72 3.77 0.0 0.0 0.03 0.41 0.03 0.38 0.78 0.0 3.41 18.53 222.36
Ash (g) 0.65 0.39 0.55 0.25 n/a 0.0 0.15 0.12 0.03 0.04 0.01 n/a 2.18 26.16
Calories (kcal) 172.364 53.325 14.55 0.0 0.015 0.151 1.831 22.137 1.626 3.315 0.0 15.25 284.564 3414.768
Starch (g) n/a 8.05 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 8.05 96.6
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.07 n/a n/a 0.08 0.96
Glucose (dextrose) (g) n/a 0.25 1.76 n/a n/a n/a n/a n/a 0.09 0.23 n/a n/a 2.34 28.08
Fructose (g) n/a 0.33 1.39 n/a n/a n/a n/a n/a 0.09 0.21 n/a n/a 2.03 24.36
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.26 0.26 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.52 6.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 0.88 10.37 0.0 0.2 0.06 0.02 1.94 7.63 9.45 9.87 20.97 111.15 1333.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.84 3.42 0.0 0.0 0.0 0.03 0.0 0.2 0.52 0.0 2.06 7.06 84.72
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.3 1.2 14.4
Calcium (mg) 5.292 24.705 2.7 0.06 0.013 0.184 0.894 0.29 0.813 2.072 0.296 3.304 40.622 487.464
Iron (mg) 1.28 0.65 0.08 0.0 0.0 0.0 0.01 0.02 0.03 0.03 0.0 0.28 2.38 28.56
Magnesium (mg) 12.852 5.805 2.85 0.003 0.004 0.025 0.375 0.58 0.813 0.932 0.099 3.558 27.896 334.752
Phosphorus (mg) 92.23 22.275 4.95 0.0 0.027 0.155 1.319 9.087 1.626 2.797 0.0 7.371 141.837 1702.044
Potassium (mg) 185.972 26.46 57.3 0.02 0.113 0.407 4.506 10.053 14.23 12.328 0.0 58.204 369.594 4435.128
Sodium (mg) 43.091 98.82 167.1 96.895 0.679 0.017 50.194 40.262 0.244 0.829 0.395 140.046 638.571 7662.852
Zinc (mg) 2.71 0.2 0.04 0.0 0.0 0.0 0.01 0.06 0.01 0.01 0.0 0.06 3.1 37.2
Copper (mg) 0.045 0.035 0.027 0.0 0.0 0.0 0.002 0.003 0.006 0.006 0.001 0.041 0.167 2.004
Manganese (mg) 0.015 0.124 0.02 0.0 n/a 0.002 0.004 0.001 0.01 0.008 0.0 n/a 0.184 2.208
Selenium (mcg) 9.1 3.4 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.1 0.0 1.3 15.0 180.0
Vitamin A, IU (IU) 0.0 0.0 139.95 0.0 n/a 0.009 0.094 1.788 30.087 0.104 0.0 n/a 172.032 2064.384
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.532 0.0 n/a 0.0 0.0 0.532 6.384
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.05 0.0 0.0 0.0 0.006 0.532 1.464 0.0 0.0 5.083 14.135 169.62
Beta Carotene (mcg) n/a 0.0 84.0 0.0 0.0 0.005 0.056 0.0 16.914 0.104 0.0 59.729 160.808 1929.696
Vitamin E (mg) n/a 0.01 0.22 0.0 0.0 0.0 0.0 0.01 0.03 0.0 0.0 0.09 0.36 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 2506.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2775.5 5281.85 63382.2
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.016 0.169 0.0 27.729 0.622 0.0 22.875 51.411 616.932
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.1 0.02 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.13 1.56
Tocopherol, delta (mg) n/a 0.02 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.03 0.36
Vitamin C (mg) 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 6.5 0.5 0.0 3.3 12.6 151.2
Thiamin (mg) 0.045 0.131 0.002 0.0 0.0 0.0 0.002 0.014 0.005 0.004 0.0 0.01 0.212 2.544
Riboflavin (mg) 0.174 0.054 0.02 0.0 0.0 0.0 0.002 0.005 0.002 0.002 0.0 0.015 0.274 3.288
Niacin (mg) 3.183 0.895 0.215 0.0 0.002 0.001 0.009 0.185 0.039 0.013 0.0 0.262 4.803 57.636
Pantothenic acid (mg) 0.272 0.074 0.008 0.0 n/a 0.001 0.005 0.025 0.008 0.01 0.0 n/a 0.403 4.836
Vitamin B-6 (mg) 0.181 0.016 0.023 0.0 0.0 0.001 0.004 0.01 0.018 0.013 0.0 0.023 0.289 3.468
Folate (mcg) 5.292 14.445 1.5 0.0 0.004 0.003 0.0 0.097 0.813 2.383 0.0 0.0 24.537 294.444
Vitamin B-12 (mcg) 1.44 0.05 0.0 0.0 0.0 0.0 0.0 0.03 0.0 n/a 0.0 0.0 1.52 18.24
Choline (mg) n/a 2.0 1.9 0.0 0.0 0.0 0.2 2.3 0.4 0.6 0.0 3.3 10.6 127.2
Folic acid (mcg) 0.0 11.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 11.07 132.84
Tryptophan (g) n/a 0.022 0.003 0.0 n/a 0.0 n/a 0.005 0.001 0.001 n/a n/a 0.031 0.372
Threonine (g) n/a 0.058 0.009 0.0 n/a 0.0 n/a 0.022 0.003 0.002 n/a n/a 0.094 1.128
Isoleucine (g) n/a 0.073 0.008 0.0 n/a 0.0 n/a 0.026 0.002 0.001 n/a n/a 0.109 1.308
Leucine (g) n/a 0.13 0.012 0.0 n/a 0.0 n/a 0.044 0.003 0.003 n/a n/a 0.192 2.304
Lysine (g) n/a 0.058 0.012 0.0 n/a 0.0 n/a 0.046 0.003 0.003 n/a n/a 0.123 1.476
Methionine (g) n/a 0.031 0.003 0.0 n/a 0.0 n/a 0.013 0.001 0.001 n/a n/a 0.049 0.588
Cystine (g) n/a 0.038 0.003 0.0 n/a 0.0 n/a 0.006 0.001 0.001 n/a n/a 0.049 0.588
Phenylalanine (g) n/a 0.089 0.009 0.0 n/a 0.0 n/a 0.022 0.007 0.002 n/a n/a 0.13 1.56
Tyrosine (g) n/a 0.054 0.006 0.0 n/a 0.0 n/a 0.017 0.001 0.001 n/a n/a 0.079 0.948
Valine (g) n/a 0.081 0.009 0.0 n/a 0.0 n/a 0.03 0.003 0.002 n/a n/a 0.126 1.512
Arginine (g) n/a 0.074 0.008 0.0 n/a 0.001 n/a 0.036 0.002 0.011 n/a n/a 0.132 1.584
Histidine (g) n/a 0.041 0.006 0.0 n/a 0.0 n/a 0.021 0.001 0.001 n/a n/a 0.07 0.84
Alanine (g) n/a 0.065 0.014 0.0 n/a 0.0 n/a 0.036 0.003 0.002 n/a n/a 0.12 1.44
Aspartic acid (g) n/a 0.104 0.053 0.0 n/a 0.0 n/a 0.053 0.017 0.007 n/a n/a 0.234 2.808
Glutamic acid (g) n/a 0.556 0.165 0.0 n/a 0.001 n/a 0.083 0.015 0.019 n/a n/a 0.839 10.068
Glycine (g) n/a 0.066 0.008 0.0 n/a 0.0 n/a 0.039 0.002 0.002 n/a n/a 0.118 1.416
Proline (g) n/a 0.185 0.009 0.0 n/a 0.0 n/a 0.031 0.002 0.002 n/a n/a 0.229 2.748
Serine (g) n/a 0.089 0.011 0.0 n/a 0.0 n/a 0.021 0.004 0.002 n/a n/a 0.127 1.524
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 0.0 3.287 0.0 0.0 0.0 0.0 55.45 665.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.162 0.006 0.0 0.0 0.0 0.001 0.725 0.005 n/a 0.0 0.041 6.087 73.044
Phytosterols (mg) n/a 1.08 1.05 0.0 n/a n/a 0.0 n/a 0.732 n/a n/a n/a 2.862 34.344
Monounsaturated Fat (g) 5.602 0.138 0.008 0.0 0.0 0.0 0.0 0.969 0.001 n/a 0.0 0.046 6.763 81.156
Polyunsaturated (g) 0.537 0.278 0.02 0.0 0.0 0.0 0.001 0.243 0.005 n/a 0.0 0.048 1.132 13.584