Receta Bacon Onion Croutons - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		bread
10.42g 		bacon drippings
2.46g 		olive oil
2.25g 		onion
0.1g 		poppy
0.23g 		Total Per Serving Total for Recipe
Protein (g) 0.8 0.0 0.0 0.01 0.04 0.85 10.2
Total Fat (g) 0.34 2.45 2.25 0.0 0.1 5.14 61.68
Carbohydrates (g) 5.27 0.0 0.0 0.08 0.07 5.42 65.04
Ash (g) 0.21 0.0 0.0 0.0 0.01 0.23 2.76
Calories (kcal) 27.708 22.128 19.89 0.347 1.225 71.299 855.588
Starch (g) 4.23 n/a n/a n/a n/a 4.23 50.76
Sucrose (g) 0.0 n/a n/a n/a 0.01 0.01 0.12
Glucose (dextrose) (g) 0.14 n/a n/a n/a 0.0 0.14 1.68
Fructose (g) 0.19 n/a n/a n/a 0.0 0.19 2.28
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.11 n/a n/a n/a 0.0 0.11 1.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.8 0.01 0.0 0.01 0.01 3.82 45.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.0 0.0 0.04 0.01 0.49 5.88
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 15.729 0.025 0.023 0.363 3.355 19.495 233.94
Iron (mg) 0.39 0.0 0.01 0.0 0.02 0.43 5.16
Magnesium (mg) 2.396 0.0 0.0 0.122 0.81 3.328 39.936
Phosphorus (mg) 10.313 0.222 0.0 0.34 2.03 12.904 154.848
Potassium (mg) 10.417 0.37 0.023 0.943 1.678 13.429 161.148
Sodium (mg) 70.938 0.665 0.045 0.054 0.061 71.762 861.144
Zinc (mg) 0.08 0.0 0.0 0.0 0.02 0.1 1.2
Copper (mg) 0.026 0.0 0.0 0.0 0.004 0.031 0.372
Manganese (mg) 0.05 0.0 0.0 0.0 0.016 0.066 0.792
Selenium (mcg) 1.8 0.1 0.0 0.0 0.0 2.0 24.0
Vitamin A, IU (IU) 0.0 0.912 0.0 0.0 0.0 0.912 10.944
Retinol (mcg) 0.0 0.271 0.0 0.0 0.0 0.271 3.252
Vitamin A, RAE (mcg_RAE) 0.0 0.271 0.0 0.0 0.0 0.271 3.252
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.02 0.0 0.32 0.0 0.0 0.35 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.583 0.0 0.0 0.0 0.0 4.583 54.996
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.02 0.02 0.24
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 0.02 0.04 0.48
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.048 0.0 0.0 0.0 0.002 0.05 0.6
Riboflavin (mg) 0.034 0.0 0.0 0.0 0.0 0.035 0.42
Niacin (mg) 0.457 0.018 0.0 0.001 0.002 0.478 5.736
Pantothenic acid (mg) 0.021 0.0 0.0 n/a 0.001 0.022 0.264
Vitamin B-6 (mg) 0.008 0.0 0.0 0.001 0.001 0.01 0.12
Folate (mcg) 11.563 0.0 0.0 0.166 0.191 11.92 143.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 0.2 0.0 0.0 0.0 1.7 20.4
Folic acid (mcg) 8.958 0.0 0.0 0.0 0.0 8.958 107.496
Tryptophan (g) 0.009 n/a 0.0 0.0 0.0 0.01 0.12
Threonine (g) 0.024 n/a 0.0 0.0 0.002 0.026 0.312
Isoleucine (g) 0.031 n/a 0.0 0.0 0.002 0.033 0.396
Leucine (g) 0.055 n/a 0.0 0.0 0.003 0.059 0.708
Lysine (g) 0.021 n/a 0.0 0.0 0.002 0.024 0.288
Methionine (g) 0.015 n/a 0.0 0.0 0.001 0.016 0.192
Cystine (g) 0.017 n/a 0.0 0.0 0.001 0.018 0.216
Phenylalanine (g) 0.039 n/a 0.0 0.0 0.002 0.041 0.492
Tyrosine (g) 0.023 n/a 0.0 0.0 0.002 0.025 0.3
Valine (g) 0.035 n/a 0.0 0.0 0.003 0.038 0.456
Arginine (g) 0.029 n/a 0.0 0.001 0.005 0.035 0.42
Histidine (g) 0.018 n/a 0.0 0.0 0.001 0.019 0.228
Alanine (g) 0.027 n/a 0.0 0.0 0.002 0.029 0.348
Aspartic acid (g) 0.038 n/a 0.0 0.001 0.006 0.044 0.528
Glutamic acid (g) 0.257 n/a 0.0 0.002 0.01 0.269 3.228
Glycine (g) 0.028 n/a 0.0 0.0 0.002 0.031 0.372
Proline (g) 0.085 n/a 0.0 0.0 0.006 0.092 1.104
Serine (g) 0.039 n/a 0.0 0.0 0.002 0.041 0.492
Cholesterol (mg) 0.0 2.39 0.0 0.0 0.0 2.39 28.68
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.075 0.788 0.311 0.0 0.011 1.185 14.22
Phytosterols (mg) 0.0 n/a 4.973 0.087 0.208 5.267 63.204
Monounsaturated Fat (g) 0.071 1.021 1.642 0.0 0.014 2.748 32.976
Polyunsaturated (g) 0.142 0.26 0.237 0.0 0.067 0.705 8.46