Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Double-acting baking pwdr
1 tsp Freshly-grnd black pepper
2 c. Coarsely-grated Pepper Jack cheese, (about 1/2 lb.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
93.75g 		baking soda
1.15g 		sugar
6.3g 		scallion
24.0g 		salt
1.88g 		caraway
2.51g 		bacon
113.4g 		bacon fat
6.45g 		eggs
24.64g 		milk
91.5g 		mustard
3.75g 		shortening
9.6g 		Total Per Serving Total for Recipe
Protein (g) 9.68 0.0 0.0 0.44 0.0 0.5 13.15 0.0 3.1 3.08 0.16 0.0 30.12 120.48
Total Fat (g) 0.92 0.0 0.0 0.05 0.0 0.37 51.07 6.42 2.45 0.89 0.15 9.6 71.91 287.64
Carbohydrates (g) 71.54 0.0 6.3 1.76 0.0 1.25 0.75 0.0 0.19 4.57 0.2 0.0 86.56 346.24
Ash (g) 0.44 0.42 0.0 0.19 1.87 0.15 2.85 0.03 0.21 0.69 0.14 0.0 6.99 27.96
Calories (kcal) 341.25 0.0 24.381 7.68 0.0 8.367 519.361 57.792 35.235 38.43 2.513 84.864 1119.872 4479.488
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.0 0.01 n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.0 0.02 n/a 0.07 0.28
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.0 0.01 n/a 0.03 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 4.76 0.0 n/a 4.79 19.16
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.0 0.0 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.18 0.0 0.0 21.56 0.0 0.25 45.59 0.0 18.69 82.28 3.1 0.0 182.64 730.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.0 6.29 0.56 0.0 0.02 0.0 0.0 0.19 4.76 0.03 0.0 12.1 48.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.0 0.0 n/a 0.03 0.12
Dietary Fiber (g) 2.5 0.0 0.0 0.6 0.0 1.0 0.0 0.0 0.0 0.0 0.1 0.0 4.2 16.8
Calcium (mg) 14.063 0.0 0.063 17.28 0.45 17.311 6.804 0.0 13.059 108.885 2.175 0.0 180.09 720.36
Iron (mg) 4.35 0.0 0.0 0.36 0.01 0.41 0.54 0.0 0.45 0.03 0.06 0.0 6.2 24.8
Magnesium (mg) 20.625 0.0 0.0 4.8 0.019 6.482 13.608 0.0 2.957 10.065 1.838 0.0 60.393 241.572
Phosphorus (mg) 101.25 0.0 0.0 8.88 0.0 14.271 213.187 0.0 47.062 86.925 3.975 0.0 475.551 1902.204
Potassium (mg) 100.313 0.0 0.126 66.24 0.15 33.944 235.867 0.0 33.018 137.25 5.175 0.0 612.082 2448.328
Sodium (mg) 1.875 314.64 0.0 3.84 726.713 0.427 944.601 9.675 34.496 40.26 42.563 0.0 2119.089 8476.356
Zinc (mg) 0.66 0.0 0.0 0.09 0.0 0.14 1.33 0.01 0.27 0.38 0.02 0.0 2.91 11.64
Copper (mg) 0.131 0.0 0.0 0.019 0.001 0.023 0.079 0.0 0.025 0.009 0.003 0.0 0.29 1.16
Manganese (mg) 0.638 0.0 0.0 0.038 0.002 0.033 0.023 n/a 0.01 0.0 0.016 n/a 0.759 3.036
Selenium (mcg) 31.8 0.0 0.0 0.1 0.0 0.3 22.9 0.0 7.8 3.0 1.2 0.0 67.2 268.8
Vitamin A, IU (IU) 0.0 0.0 0.0 239.28 0.0 9.12 41.957 0.0 119.997 179.34 2.663 0.0 592.357 2369.428
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.474 0.0 34.25 53.07 0.0 0.0 99.793 399.172
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 12.0 0.0 0.452 12.474 0.0 34.496 53.07 0.15 0.0 112.642 450.568
Beta Carotene (mcg) 0.0 0.0 0.0 143.52 0.0 4.749 0.0 0.0 2.464 1.83 1.088 0.0 153.65 614.6
Vitamin E (mg) 0.06 0.0 0.0 0.13 0.0 0.06 0.31 0.04 0.24 0.01 0.01 0.08 0.93 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 8.624 47.58 n/a n/a 56.204 224.816
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.151 0.0 0.0 0.0 0.0 0.0 0.0 0.151 0.604
Lutein + zeaxanthin (mcg) 16.875 0.0 0.0 272.88 0.0 5.151 0.0 0.0 81.558 0.0 0.675 0.0 377.139 1508.556
Tocopherol, beta (mg) 0.07 n/a n/a n/a n/a n/a 0.02 n/a 0.0 0.0 0.0 0.0 0.09 0.36
Tocopherol, gamma (mg) 0.36 n/a n/a n/a n/a n/a 0.09 n/a 0.12 0.0 0.08 2.83 3.47 13.88
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1.6 1.63 6.52
Vitamin C (mg) 0.0 0.0 0.0 4.5 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 5.1 20.4
Thiamin (mg) 0.741 0.0 0.0 0.014 0.0 0.01 0.318 0.0 0.017 0.018 0.013 0.0 1.13 4.52
Riboflavin (mg) 0.459 0.0 0.001 0.019 0.0 0.01 0.125 0.0 0.118 0.174 0.001 0.0 0.907 3.628
Niacin (mg) 5.531 0.0 0.0 0.127 0.0 0.091 4.343 0.0 0.017 0.082 0.02 0.0 10.211 40.844
Pantothenic acid (mg) 0.413 0.0 0.0 0.019 0.0 n/a 0.59 0.0 0.355 0.329 0.011 0.0 1.717 6.868
Vitamin B-6 (mg) 0.038 0.0 0.0 0.014 0.0 0.009 0.238 0.0 0.034 0.037 0.002 0.0 0.372 1.488
Folate (mcg) 171.563 0.0 0.0 15.36 0.0 0.251 2.268 0.0 11.581 4.575 0.263 0.0 205.86 823.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.78 0.0 0.32 0.4 0.0 0.0 1.5 6.0
Choline (mg) 9.8 0.0 0.0 1.4 0.0 0.6 52.8 2.7 61.9 16.2 0.8 n/a 146.2 584.8
Folic acid (mcg) 144.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.375 577.5
Tryptophan (g) 0.122 n/a n/a 0.005 0.0 0.006 0.113 n/a 0.042 0.037 0.0 0.0 0.325 1.3
Threonine (g) 0.263 n/a n/a 0.017 0.0 0.019 0.51 n/a 0.138 0.082 0.006 0.0 1.035 4.14
Isoleucine (g) 0.338 n/a n/a 0.019 0.0 0.021 0.612 n/a 0.165 0.174 0.006 0.0 1.334 5.336
Leucine (g) 0.666 n/a n/a 0.026 0.0 0.031 1.021 n/a 0.269 0.348 0.011 0.0 2.371 9.484
Lysine (g) 0.216 n/a n/a 0.022 0.0 0.026 1.089 n/a 0.224 0.265 0.01 0.0 1.851 7.404
Methionine (g) 0.169 n/a n/a 0.005 0.0 0.009 0.295 n/a 0.094 0.073 0.003 0.0 0.647 2.588
Cystine (g) 0.206 n/a n/a n/a 0.0 0.008 0.147 n/a 0.067 0.11 0.003 0.0 0.541 2.164
Phenylalanine (g) 0.488 n/a n/a 0.014 0.0 0.022 0.522 n/a 0.168 0.156 0.006 0.0 1.375 5.5
Tyrosine (g) 0.291 n/a n/a 0.012 0.0 0.016 0.408 n/a 0.123 0.128 0.005 0.0 0.983 3.932
Valine (g) 0.394 n/a n/a 0.019 0.0 0.026 0.703 n/a 0.212 0.201 0.008 0.0 1.563 6.252
Arginine (g) 0.394 n/a n/a 0.031 0.0 0.031 0.85 n/a 0.202 0.092 0.01 0.0 1.61 6.44
Histidine (g) 0.216 n/a n/a 0.007 0.0 0.014 0.499 n/a 0.076 0.073 0.005 0.0 0.89 3.56
Alanine (g) 0.309 n/a n/a 0.019 0.0 0.023 0.839 n/a 0.182 0.101 0.006 0.0 1.48 5.92
Aspartic acid (g) 0.413 n/a n/a 0.041 0.0 0.052 1.236 n/a 0.328 0.284 0.015 0.0 2.368 9.472
Glutamic acid (g) 3.263 n/a n/a 0.091 0.0 0.08 1.939 n/a 0.414 0.714 0.028 0.0 6.528 26.112
Glycine (g) 0.347 n/a n/a 0.022 0.0 0.033 0.919 n/a 0.106 0.055 0.009 0.0 1.49 5.96
Proline (g) 1.125 n/a n/a 0.029 0.0 0.023 0.726 n/a 0.126 0.329 0.014 0.0 2.372 9.488
Serine (g) 0.488 n/a n/a 0.019 0.0 0.024 0.499 n/a 0.239 0.192 0.008 0.0 1.469 5.876
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 77.11 6.128 104.227 4.575 0.0 0.0 192.04 768.16
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 3.208 3.209 12.836
Saturated Fat (g) 0.15 0.0 0.0 0.007 0.0 0.016 16.998 2.516 0.764 0.576 0.009 2.231 23.267 93.068
Phytosterols (mg) n/a n/a n/a n/a 0.0 1.91 n/a n/a n/a n/a n/a n/a 1.91 7.64
Monounsaturated Fat (g) 0.084 0.0 0.0 0.007 0.0 0.179 22.736 2.894 0.939 0.256 0.099 6.185 33.38 133.52
Polyunsaturated (g) 0.384 0.0 0.0 0.017 0.0 0.082 5.704 0.719 0.335 0.037 0.036 0.669 7.982 31.928