Receta Bacon Pierogi Omelette - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 88.0g	water 14.8g	chives 12.0g	butter 14.2g	Total Per Serving	Total for Recipe
Protein (g)	11.07	0.0	0.22	0.12	11.41	11.41
Total Fat (g)	8.75	0.0	0.01	11.52	20.28	20.28
Carbohydrates (g)	0.68	0.0	0.68	0.01	1.36	1.36
Ash (g)	0.76	0.01	0.08	0.3	1.15	1.15
Calories (kcal)	125.84	0.0	3.0	101.814	230.654	230.654
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.1	n/a	n/a	n/a	0.1	0.1
Glucose (dextrose) (g)	0.18	n/a	n/a	n/a	0.18	0.18
Fructose (g)	0.1	n/a	n/a	n/a	0.1	0.1
Lactose (g)	0.1	n/a	n/a	n/a	0.1	0.1
Maltose (g)	0.1	n/a	n/a	n/a	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	66.74	14.79	11.02	2.25	94.79	94.79
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.68	0.0	0.25	0.01	0.94	0.94
Galactose (g)	0.1	n/a	n/a	n/a	0.1	0.1
Dietary Fiber (g)	0.0	0.0	0.4	0.0	0.4	0.4
Calcium (mg)	46.64	0.444	7.32	3.408	57.812	57.812
Iron (mg)	1.61	0.0	0.23	0.0	1.84	1.84
Magnesium (mg)	10.56	0.148	2.4	0.284	13.392	13.392
Phosphorus (mg)	168.08	0.0	3.96	3.408	175.448	175.448
Potassium (mg)	117.92	0.0	31.2	3.408	152.528	152.528
Sodium (mg)	123.2	0.592	0.48	81.792	206.064	206.064
Zinc (mg)	0.98	0.0	0.05	0.01	1.05	1.05
Copper (mg)	0.088	0.001	0.007	0.0	0.097	0.097
Manganese (mg)	0.035	0.0	0.016	0.0	0.051	0.051
Selenium (mcg)	27.9	0.0	0.1	0.1	28.1	28.1
Vitamin A, IU (IU)	428.56	0.0	480.0	354.858	1263.418	1263.418
Retinol (mcg)	122.32	0.0	0.0	95.282	217.602	217.602
Vitamin A, RAE (mcg_RAE)	123.2	0.0	24.0	97.128	244.328	244.328
Beta Carotene (mcg)	8.8	0.0	288.0	22.436	319.236	319.236
Vitamin E (mg)	0.85	0.0	0.03	0.33	1.21	1.21
Vitamin D (IU)	30.8	0.0	n/a	7.952	38.752	38.752
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	291.28	0.0	109.92	0.0	401.2	401.2
Tocopherol, beta (mg)	0.02	n/a	n/a	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.44	n/a	n/a	0.0	0.44	0.44
Tocopherol, delta (mg)	0.02	n/a	n/a	0.0	0.02	0.02
Vitamin C (mg)	0.0	0.0	5.5	0.0	5.5	5.5
Thiamin (mg)	0.062	0.0	0.008	0.001	0.071	0.071
Riboflavin (mg)	0.422	0.0	0.017	0.004	0.443	0.443
Niacin (mg)	0.062	0.0	0.024	0.006	0.091	0.091
Pantothenic acid (mg)	1.267	0.0	0.007	0.016	1.29	1.29
Vitamin B-6 (mg)	0.123	0.0	0.007	0.0	0.13	0.13
Folate (mcg)	41.36	0.0	1.68	0.426	43.466	43.466
Vitamin B-12 (mcg)	1.14	0.0	0.0	0.02	1.16	1.16
Choline (mg)	221.0	0.0	0.6	2.7	224.2	224.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.15	n/a	n/a	0.001	0.151	0.151
Threonine (g)	0.493	n/a	n/a	0.006	0.498	0.498
Isoleucine (g)	0.59	n/a	n/a	0.007	0.597	0.597
Leucine (g)	0.959	n/a	n/a	0.011	0.971	0.971
Lysine (g)	0.801	n/a	n/a	0.01	0.811	0.811
Methionine (g)	0.334	n/a	n/a	0.003	0.337	0.337
Cystine (g)	0.238	n/a	n/a	0.001	0.239	0.239
Phenylalanine (g)	0.598	n/a	n/a	0.006	0.604	0.604
Tyrosine (g)	0.44	n/a	n/a	0.006	0.446	0.446
Valine (g)	0.757	n/a	n/a	0.009	0.765	0.765
Arginine (g)	0.722	n/a	n/a	0.004	0.726	0.726
Histidine (g)	0.273	n/a	n/a	0.003	0.276	0.276
Alanine (g)	0.651	n/a	n/a	0.004	0.655	0.655
Aspartic acid (g)	1.17	n/a	n/a	0.009	1.179	1.179
Glutamic acid (g)	1.478	n/a	n/a	0.026	1.504	1.504
Glycine (g)	0.378	n/a	n/a	0.003	0.381	0.381
Proline (g)	0.449	n/a	n/a	0.011	0.46	0.46
Serine (g)	0.854	n/a	n/a	0.007	0.861	0.861
Cholesterol (mg)	372.24	0.0	0.0	30.53	402.77	402.77
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.728	0.0	0.002	7.295	10.025	10.025
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.353	0.0	0.001	2.985	6.339	6.339
Polyunsaturated (g)	1.197	0.0	0.005	0.432	1.633	1.633