Receta Bacon Quiche Biscuit Cups - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
cream cheese
28.35g |
milk
1.27g |
eggs
12.32g |
swiss cheese
6.75g |
onions
0.5g |
biscuits
36.97g |
bacon
18.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.68 | 0.04 | 1.55 | 1.82 | 0.01 | 2.31 | 2.1 | 9.51 | 76.08 |
| Total Fat (g) | 9.71 | 0.01 | 1.22 | 1.88 | 0.0 | 1.16 | 8.16 | 22.14 | 177.12 |
| Carbohydrates (g) | 1.15 | 0.06 | 0.09 | 0.36 | 0.04 | 16.75 | 0.12 | 18.58 | 148.64 |
| Ash (g) | 0.37 | 0.01 | 0.11 | 0.19 | 0.0 | 1.66 | 0.45 | 2.8 | 22.4 |
| Calories (kcal) | 96.957 | 0.534 | 17.618 | 25.65 | 0.16 | 86.504 | 83.013 | 310.435 | 2483.48 |
| Starch (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.8 |
| Sucrose (g) | 0.0 | 0.0 | 0.01 | 0.01 | n/a | n/a | n/a | 0.02 | 0.16 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 0.03 | 0.03 | n/a | n/a | n/a | 0.06 | 0.48 |
| Fructose (g) | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
| Lactose (g) | 0.91 | 0.07 | 0.01 | 0.0 | n/a | n/a | n/a | 0.99 | 7.92 |
| Maltose (g) | 0.0 | 0.0 | 0.01 | 0.04 | n/a | n/a | n/a | 0.06 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 15.43 | 1.14 | 9.34 | 2.51 | 0.45 | 15.01 | 7.29 | 51.17 | 409.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.91 | 0.07 | 0.09 | 0.09 | 0.01 | 2.31 | 0.0 | 3.48 | 27.84 |
| Galactose (g) | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 4.8 |
| Calcium (mg) | 27.783 | 1.513 | 6.53 | 53.393 | 0.36 | n/a | 1.088 | 90.666 | 725.328 |
| Iron (mg) | 0.11 | 0.0 | 0.23 | 0.01 | 0.01 | 0.83 | 0.09 | 1.27 | 10.16 |
| Magnesium (mg) | 2.552 | 0.14 | 1.478 | 2.565 | 0.1 | n/a | 2.175 | 9.01 | 72.08 |
| Phosphorus (mg) | 30.051 | 1.208 | 23.531 | 38.273 | 0.185 | n/a | 34.075 | 127.323 | 1018.584 |
| Potassium (mg) | 39.123 | 1.907 | 16.509 | 5.198 | 1.381 | n/a | 37.7 | 101.817 | 814.536 |
| Sodium (mg) | 91.004 | 0.559 | 17.248 | 12.96 | 0.08 | 329.38 | 150.981 | 602.213 | 4817.704 |
| Zinc (mg) | 0.14 | 0.01 | 0.14 | 0.29 | 0.0 | n/a | 0.21 | 0.79 | 6.32 |
| Copper (mg) | 0.006 | 0.0 | 0.012 | 0.003 | 0.0 | n/a | 0.013 | 0.034 | 0.272 |
| Manganese (mg) | 0.003 | 0.0 | 0.005 | 0.001 | 0.001 | n/a | 0.004 | 0.013 | 0.104 |
| Selenium (mcg) | 0.7 | 0.0 | 3.9 | 1.2 | 0.0 | n/a | 3.7 | 9.5 | 76.0 |
| Vitamin A, IU (IU) | 358.628 | 2.492 | 59.998 | 56.025 | 4.989 | n/a | 6.706 | 488.838 | 3910.704 |
| Retinol (mcg) | 101.777 | 0.737 | 17.125 | 14.445 | 0.0 | n/a | 1.994 | 136.077 | 1088.616 |
| Vitamin A, RAE (mcg_RAE) | 102.627 | 0.737 | 17.248 | 14.85 | 0.25 | n/a | 1.994 | 137.706 | 1101.648 |
| Beta Carotene (mcg) | 11.624 | 0.025 | 1.232 | 4.725 | 2.992 | n/a | 0.0 | 20.598 | 164.784 |
| Vitamin E (mg) | 0.18 | 0.0 | 0.12 | 0.03 | 0.0 | n/a | 0.05 | 0.38 | 3.04 |
| Vitamin D (IU) | n/a | 0.661 | 4.312 | 2.97 | n/a | n/a | n/a | 7.943 | 63.544 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 40.779 | 0.0 | 5.69 | n/a | 0.0 | 46.469 | 371.752 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.01 | 0.0 | 0.06 | 0.0 | n/a | n/a | 0.01 | 0.09 | 0.72 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.8 |
| Thiamin (mg) | 0.006 | 0.0 | 0.009 | 0.004 | 0.0 | n/a | 0.051 | 0.07 | 0.56 |
| Riboflavin (mg) | 0.037 | 0.002 | 0.059 | 0.02 | 0.0 | n/a | 0.02 | 0.139 | 1.112 |
| Niacin (mg) | 0.043 | 0.001 | 0.009 | 0.006 | 0.003 | n/a | 0.694 | 0.755 | 6.04 |
| Pantothenic acid (mg) | 0.162 | 0.005 | 0.177 | 0.029 | 0.0 | n/a | 0.094 | 0.467 | 3.736 |
| Vitamin B-6 (mg) | 0.011 | 0.001 | 0.017 | 0.005 | 0.0 | n/a | 0.038 | 0.073 | 0.584 |
| Folate (mcg) | 3.119 | 0.064 | 5.79 | 0.405 | 0.32 | n/a | 0.363 | 10.06 | 80.48 |
| Vitamin B-12 (mcg) | 0.07 | 0.01 | 0.16 | 0.23 | 0.0 | n/a | 0.13 | 0.59 | 4.72 |
| Choline (mg) | 7.7 | 0.2 | 30.9 | 1.0 | 0.0 | n/a | 8.4 | 48.4 | 387.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.02 | 0.001 | 0.021 | 0.027 | 0.0 | n/a | 0.018 | 0.087 | 0.696 |
| Threonine (g) | 0.065 | 0.001 | 0.069 | 0.07 | 0.0 | n/a | 0.082 | 0.287 | 2.296 |
| Isoleucine (g) | 0.091 | 0.002 | 0.083 | 0.104 | 0.0 | n/a | 0.098 | 0.378 | 3.024 |
| Leucine (g) | 0.187 | 0.005 | 0.134 | 0.2 | 0.001 | n/a | 0.163 | 0.69 | 5.52 |
| Lysine (g) | 0.162 | 0.004 | 0.112 | 0.175 | 0.0 | n/a | 0.174 | 0.627 | 5.016 |
| Methionine (g) | 0.054 | 0.001 | 0.047 | 0.053 | 0.0 | n/a | 0.047 | 0.202 | 1.616 |
| Cystine (g) | 0.011 | 0.002 | 0.033 | 0.02 | n/a | n/a | 0.024 | 0.089 | 0.712 |
| Phenylalanine (g) | 0.082 | 0.002 | 0.084 | 0.112 | 0.0 | n/a | 0.083 | 0.364 | 2.912 |
| Tyrosine (g) | 0.085 | 0.002 | 0.062 | 0.114 | 0.0 | n/a | 0.065 | 0.328 | 2.624 |
| Valine (g) | 0.113 | 0.003 | 0.106 | 0.144 | 0.0 | n/a | 0.112 | 0.479 | 3.832 |
| Arginine (g) | 0.068 | 0.001 | 0.101 | 0.063 | 0.001 | n/a | 0.136 | 0.37 | 2.96 |
| Histidine (g) | 0.051 | 0.001 | 0.038 | 0.072 | 0.0 | n/a | 0.08 | 0.242 | 1.936 |
| Alanine (g) | 0.051 | 0.001 | 0.091 | 0.061 | 0.0 | n/a | 0.134 | 0.34 | 2.72 |
| Aspartic acid (g) | 0.145 | 0.004 | 0.164 | 0.106 | 0.001 | n/a | 0.198 | 0.617 | 4.936 |
| Glutamic acid (g) | 0.369 | 0.01 | 0.207 | 0.385 | 0.002 | n/a | 0.31 | 1.282 | 10.256 |
| Glycine (g) | 0.04 | 0.001 | 0.053 | 0.034 | 0.0 | n/a | 0.147 | 0.275 | 2.2 |
| Proline (g) | 0.19 | 0.005 | 0.063 | 0.249 | 0.001 | n/a | 0.116 | 0.623 | 4.984 |
| Serine (g) | 0.105 | 0.003 | 0.12 | 0.111 | 0.0 | n/a | 0.08 | 0.418 | 3.344 |
| Cholesterol (mg) | 31.185 | 0.064 | 52.114 | 6.21 | 0.0 | 0.0 | 12.325 | 101.897 | 815.176 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.203 | 0.0 | 0.203 | 1.624 |
| Saturated Fat (g) | 5.469 | 0.008 | 0.382 | 1.2 | 0.0 | 0.174 | 2.717 | 9.95 | 79.6 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.444 | 0.004 | 0.469 | 0.491 | 0.0 | n/a | 3.634 | 7.042 | 56.336 |
| Polyunsaturated (g) | 0.408 | 0.001 | 0.168 | 0.065 | 0.0 | n/a | 0.912 | 1.554 | 12.432 |