Receta Bacon Rosemary Roasted Capon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bacon
9.45g 		olive oil
2.25g 		garlic
0.44g 		rosemary
0.27g 		pepper
0.09g 		capon
217.72g 		rosemary
0.27g 		thyme
0.14g 		chicken broth
59.15g 		Total Per Serving Total for Recipe
Protein (g) 1.1 0.0 0.03 0.01 0.01 40.87 0.01 0.01 0.59 42.63 511.56
Total Fat (g) 4.26 2.25 0.0 0.04 0.0 37.17 0.04 0.0 0.06 43.82 525.84
Carbohydrates (g) 0.06 0.0 0.14 0.18 0.06 0.0 0.18 0.03 0.24 0.89 10.68
Ash (g) 0.24 0.0 0.01 0.02 0.0 2.09 0.02 0.0 0.41 2.79 33.48
Calories (kcal) 43.281 19.89 0.648 0.91 0.223 509.472 0.91 0.137 4.14 579.613 6955.356
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 3.8 0.0 0.25 0.03 0.01 137.69 0.03 0.09 57.85 199.74 2396.88
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.5 6.0
Calcium (mg) 0.567 0.023 0.787 3.52 0.382 23.95 3.52 0.551 3.549 36.848 442.176
Iron (mg) 0.05 0.01 0.01 0.08 0.03 2.37 0.08 0.02 0.12 2.77 33.24
Magnesium (mg) 1.134 0.0 0.109 0.605 0.17 45.722 0.605 0.218 0.591 49.153 589.836
Phosphorus (mg) 17.766 0.0 0.666 0.193 0.151 398.433 0.193 0.144 7.689 425.235 5102.82
Potassium (mg) 19.656 0.023 1.744 2.626 1.102 472.459 2.626 0.828 47.317 548.382 6580.584
Sodium (mg) 78.719 0.045 0.074 0.138 0.039 97.975 0.138 0.012 93.452 270.59 3247.08
Zinc (mg) 0.11 0.0 0.01 0.01 0.0 2.55 0.01 0.0 0.04 2.73 32.76
Copper (mg) 0.007 0.0 0.001 0.002 0.001 0.109 0.002 0.001 0.018 0.139 1.668
Manganese (mg) 0.002 0.0 0.007 0.005 0.005 0.044 0.005 0.002 0.03 0.1 1.2
Selenium (mcg) 1.9 0.0 0.1 0.0 0.0 31.8 0.0 n/a 0.0 33.8 405.6
Vitamin A, IU (IU) 3.497 0.0 0.039 8.602 0.262 280.863 8.602 6.461 0.0 308.326 3699.912
Retinol (mcg) 1.04 0.0 0.0 0.0 0.0 80.558 0.0 0.0 0.0 81.597 979.164
Vitamin A, RAE (mcg_RAE) 1.04 0.0 0.0 0.429 0.013 80.558 0.429 0.324 0.0 82.792 993.504
Beta Carotene (mcg) 0.0 0.0 0.022 n/a 0.137 0.0 n/a 3.877 0.0 4.036 48.432
Vitamin E (mg) 0.03 0.32 0.0 n/a 0.0 0.7 n/a n/a 0.0 1.05 12.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.005 0.0 n/a n/a 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) 0.0 0.0 0.07 n/a 0.179 0.0 n/a n/a 0.0 0.249 2.988
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.2 0.0 3.7 0.2 0.2 4.1 8.5 102.0
Thiamin (mg) 0.026 0.0 0.001 0.001 0.0 0.131 0.001 0.0 0.0 0.161 1.932
Riboflavin (mg) 0.01 0.0 0.0 0.001 0.0 0.283 0.001 0.001 0.006 0.303 3.636
Niacin (mg) 0.362 0.0 0.003 0.003 0.001 15.828 0.003 0.002 0.302 16.504 198.048
Pantothenic acid (mg) 0.049 0.0 0.003 n/a n/a 2.112 n/a 0.001 0.006 2.17 26.04
Vitamin B-6 (mg) 0.02 0.0 0.005 0.005 0.0 0.784 0.005 0.0 0.006 0.825 9.9
Folate (mcg) 0.189 0.0 0.013 0.844 0.009 13.063 0.844 0.061 0.0 15.024 180.288
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.0 0.74 0.0 0.0 0.02 0.83 9.96
Choline (mg) 4.4 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 4.5 54.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.0 0.0 n/a n/a 0.457 n/a 0.0 n/a 0.467 5.604
Threonine (g) 0.043 0.0 0.001 n/a n/a 1.72 n/a 0.0 n/a 1.763 21.156
Isoleucine (g) 0.051 0.0 0.001 n/a n/a 2.068 n/a 0.0 n/a 2.121 25.452
Leucine (g) 0.085 0.0 0.001 n/a n/a 3.026 n/a 0.0 n/a 3.113 37.356
Lysine (g) 0.091 0.0 0.001 n/a n/a 3.375 n/a 0.0 n/a 3.467 41.604
Methionine (g) 0.025 0.0 0.0 n/a n/a 1.11 n/a n/a n/a 1.135 13.62
Cystine (g) 0.012 0.0 0.0 n/a n/a 0.544 n/a n/a n/a 0.557 6.684
Phenylalanine (g) 0.043 0.0 0.001 n/a n/a 1.611 n/a n/a n/a 1.655 19.86
Tyrosine (g) 0.034 0.0 0.0 n/a n/a 1.35 n/a n/a n/a 1.384 16.608
Valine (g) 0.059 0.0 0.001 n/a n/a 2.003 n/a 0.0 n/a 2.063 24.756
Arginine (g) 0.071 0.0 0.003 n/a n/a 2.569 n/a n/a n/a 2.643 31.716
Histidine (g) 0.042 0.0 0.0 n/a n/a 1.219 n/a n/a n/a 1.261 15.132
Alanine (g) 0.07 0.0 0.001 n/a n/a 2.373 n/a n/a n/a 2.444 29.328
Aspartic acid (g) 0.103 0.0 0.002 n/a n/a 3.68 n/a n/a n/a 3.785 45.42
Glutamic acid (g) 0.162 0.0 0.004 n/a n/a 6.053 n/a n/a n/a 6.218 74.616
Glycine (g) 0.077 0.0 0.001 n/a n/a 2.569 n/a n/a n/a 2.647 31.764
Proline (g) 0.06 0.0 0.0 n/a n/a 1.96 n/a n/a n/a 2.02 24.24
Serine (g) 0.042 0.0 0.001 n/a n/a 1.459 n/a n/a n/a 1.501 18.012
Cholesterol (mg) 6.426 0.0 0.0 0.0 0.0 163.292 0.0 0.0 0.0 169.718 2036.616
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.417 0.311 0.0 0.02 0.001 10.777 0.02 0.001 0.018 12.565 150.78
Phytosterols (mg) n/a 4.973 n/a 0.16 0.081 n/a 0.16 n/a n/a 5.372 64.464
Monounsaturated Fat (g) 1.895 1.642 0.0 0.008 0.001 15.916 0.008 0.0 0.03 19.499 233.988
Polyunsaturated (g) 0.475 0.237 0.001 0.006 0.001 7.882 0.006 0.001 0.012 8.621 103.452