Receta Bacon Spoon Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	bacon 28.35g	cheddar 33.0g	cornmeal 14.91g	water 44.44g	butter 7.09g	garlic 0.65g	salt 0.38g	milk 30.5g	egg yolks 0.0g	egg whites 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.29	8.22	1.08	0.0	0.06	0.04	0.0	1.03	n/a	n/a	13.72	109.76
Total Fat (g)	12.77	10.94	0.27	0.0	5.75	0.0	0.0	0.3	n/a	n/a	30.02	240.16
Carbohydrates (g)	0.19	0.42	11.8	0.0	0.0	0.22	0.0	1.52	n/a	n/a	14.15	113.2
Ash (g)	0.71	1.3	0.08	0.04	0.15	0.01	0.37	0.23	n/a	n/a	2.9	23.2
Calories (kcal)	129.843	132.99	55.004	0.0	50.862	0.972	0.0	12.81	n/a	n/a	382.481	3059.848
Starch (g)	n/a	n/a	10.97	n/a	n/a	n/a	n/a	n/a	n/a	n/a	10.97	87.76
Sucrose (g)	n/a	0.08	0.11	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.19	1.52
Glucose (dextrose) (g)	n/a	n/a	0.08	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.08	0.64
Fructose (g)	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.03	0.24
Lactose (g)	n/a	0.08	0.0	n/a	n/a	n/a	n/a	1.59	n/a	n/a	1.66	13.28
Maltose (g)	n/a	0.05	0.03	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.08	0.64
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	11.4	12.13	1.68	44.39	1.13	0.38	0.0	27.43	n/a	n/a	98.53	788.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.17	0.25	0.0	0.0	0.01	0.0	1.59	n/a	n/a	2.02	16.16
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.6	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.6	4.8
Calcium (mg)	1.701	237.93	0.447	1.333	1.703	1.181	0.09	36.295	n/a	n/a	280.68	2245.44
Iron (mg)	0.14	0.22	0.16	0.0	0.0	0.01	0.0	0.01	n/a	n/a	0.55	4.4
Magnesium (mg)	3.402	9.24	5.217	0.444	0.142	0.163	0.004	3.355	n/a	n/a	21.967	175.736
Phosphorus (mg)	53.298	168.96	15.652	0.0	1.703	0.998	0.0	28.975	n/a	n/a	269.585	2156.68
Potassium (mg)	58.968	32.34	22.658	0.0	1.703	2.617	0.03	45.75	n/a	n/a	164.065	1312.52
Sodium (mg)	236.156	204.93	1.043	1.778	40.86	0.111	145.343	13.42	n/a	n/a	643.64	5149.12
Zinc (mg)	0.33	1.03	0.11	0.0	0.01	0.01	0.0	0.13	n/a	n/a	1.61	12.88
Copper (mg)	0.02	0.01	0.012	0.004	0.0	0.002	0.0	0.003	n/a	n/a	0.051	0.408
Manganese (mg)	0.006	0.003	0.027	0.0	0.0	0.011	0.0	0.0	n/a	n/a	0.047	0.376
Selenium (mcg)	5.7	4.6	1.7	0.0	0.1	0.1	0.0	1.0	n/a	n/a	13.2	105.6
Vitamin A, IU (IU)	10.49	330.66	31.899	0.0	177.273	0.059	0.0	59.78	n/a	n/a	610.16	4881.28
Retinol (mcg)	3.119	85.14	0.0	0.0	47.599	0.0	0.0	17.69	n/a	n/a	153.548	1228.384
Vitamin A, RAE (mcg_RAE)	3.119	87.45	1.64	0.0	48.521	0.0	0.0	17.69	n/a	n/a	158.419	1267.352
Beta Carotene (mcg)	0.0	28.05	14.459	0.0	11.208	0.033	0.0	0.61	n/a	n/a	54.36	434.88
Vitamin E (mg)	0.08	0.1	0.02	0.0	0.16	0.0	0.0	0.0	n/a	n/a	0.36	2.88
Vitamin D (IU)	n/a	3.96	n/a	0.0	3.973	n/a	n/a	15.86	n/a	n/a	23.793	190.344
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	201.98	0.0	0.0	0.104	0.0	0.0	n/a	n/a	202.084	1616.672
Tocopherol, beta (mg)	0.01	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.02	0.0	0.09	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.11	0.88
Tocopherol, delta (mg)	0.0	0.0	0.01	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.0	n/a	n/a	0.2	1.6
Thiamin (mg)	0.079	0.01	0.021	0.0	0.001	0.001	0.0	0.006	n/a	n/a	0.118	0.944
Riboflavin (mg)	0.031	0.125	0.007	0.0	0.002	0.001	0.0	0.058	n/a	n/a	0.225	1.8
Niacin (mg)	1.086	0.026	0.149	0.0	0.003	0.005	0.0	0.027	n/a	n/a	1.296	10.368
Pantothenic acid (mg)	0.147	0.135	0.042	0.0	0.008	0.004	0.0	0.11	n/a	n/a	0.446	3.568
Vitamin B-6 (mg)	0.06	0.023	0.03	0.0	0.0	0.008	0.0	0.012	n/a	n/a	0.133	1.064
Folate (mcg)	0.567	5.94	4.472	0.0	0.213	0.02	0.0	1.525	n/a	n/a	12.736	101.888
Vitamin B-12 (mcg)	0.2	0.27	0.0	0.0	0.01	0.0	0.0	0.13	n/a	n/a	0.62	4.96
Choline (mg)	13.2	5.4	1.6	0.0	1.3	0.2	0.0	5.4	n/a	n/a	27.1	216.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.028	0.106	0.006	n/a	0.001	0.0	0.0	0.012	n/a	n/a	0.153	1.224
Threonine (g)	0.128	0.294	0.027	n/a	0.003	0.001	0.0	0.027	n/a	n/a	0.479	3.832
Isoleucine (g)	0.153	0.512	0.037	n/a	0.004	0.001	0.0	0.058	n/a	n/a	0.765	6.12
Leucine (g)	0.255	0.789	0.154	n/a	0.006	0.002	0.0	0.116	n/a	n/a	1.321	10.568
Lysine (g)	0.272	0.683	0.016	n/a	0.005	0.002	0.0	0.088	n/a	n/a	1.067	8.536
Methionine (g)	0.074	0.215	0.025	n/a	0.001	0.001	0.0	0.024	n/a	n/a	0.34	2.72
Cystine (g)	0.037	0.043	0.024	n/a	0.001	0.0	0.0	0.037	n/a	n/a	0.141	1.128
Phenylalanine (g)	0.13	0.432	0.055	n/a	0.003	0.001	0.0	0.052	n/a	n/a	0.674	5.392
Tyrosine (g)	0.102	0.396	0.028	n/a	0.003	0.001	0.0	0.043	n/a	n/a	0.572	4.576
Valine (g)	0.176	0.548	0.051	n/a	0.004	0.002	0.0	0.067	n/a	n/a	0.847	6.776
Arginine (g)	0.213	0.31	0.036	n/a	0.002	0.004	0.0	0.031	n/a	n/a	0.595	4.76
Histidine (g)	0.125	0.287	0.027	n/a	0.001	0.001	0.0	0.024	n/a	n/a	0.465	3.72
Alanine (g)	0.21	0.231	0.085	n/a	0.002	0.001	0.0	0.034	n/a	n/a	0.562	4.496
Aspartic acid (g)	0.309	0.528	0.07	n/a	0.004	0.003	0.0	0.095	n/a	n/a	1.009	8.072
Glutamic acid (g)	0.485	2.01	0.221	n/a	0.013	0.005	0.0	0.238	n/a	n/a	2.971	23.768
Glycine (g)	0.23	0.142	0.033	n/a	0.001	0.001	0.0	0.018	n/a	n/a	0.425	3.4
Proline (g)	0.181	0.927	0.113	n/a	0.006	0.001	0.0	0.11	n/a	n/a	1.338	10.704
Serine (g)	0.125	0.482	0.052	n/a	0.004	0.001	0.0	0.064	n/a	n/a	0.728	5.824
Cholesterol (mg)	19.278	34.65	0.0	0.0	15.252	0.0	0.0	1.525	n/a	n/a	70.705	565.64
Trans Fat (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.25	6.96	0.028	0.0	3.644	0.001	0.0	0.192	n/a	n/a	15.074	120.592
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.684	3.099	0.052	0.0	1.491	0.0	0.0	0.085	n/a	n/a	10.412	83.296
Polyunsaturated (g)	1.426	0.31	0.109	0.0	0.216	0.002	0.0	0.012	n/a	n/a	2.075	16.6