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Receta Bacon Stuffed Shell Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 Conchiglioni (Jumbo Shells)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		canadian bacon
42.53g 		zucchini
14.73g 		bell pepper
7.64g 		parmesan cheese
1.25g 		olive oil
5.06g 		wine vinegar
5.59g 		garlic
0.33g 		seasoning
0.31g 		sugar
0.26g 		salt
0.19g 		pepper
0.03g 		romaine lettuce
0.71g 		Total Per Serving Total for Recipe
Protein (g) 8.78 0.18 0.08 0.48 0.0 0.0 0.02 0.05 0.0 0.0 0.0 0.01 9.59 76.72
Total Fat (g) 2.96 0.03 0.02 0.36 5.06 0.0 0.0 0.08 0.0 0.0 0.0 0.0 8.52 68.16
Carbohydrates (g) 0.71 0.49 0.46 0.05 0.0 0.02 0.11 0.0 0.26 0.0 0.02 0.02 2.15 17.2
Ash (g) 1.61 0.09 0.04 0.1 0.0 0.01 0.0 0.01 0.0 0.19 0.0 0.0 2.05 16.4
Calories (kcal) 66.764 2.356 2.367 5.388 44.753 1.062 0.486 0.935 1.016 0.0 0.083 0.12 125.329 1002.632
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.08
Glucose (dextrose) (g) n/a 0.11 0.15 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.26 2.08
Fructose (g) n/a 0.14 0.17 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.32 2.56
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.46 13.94 7.04 0.26 0.0 5.28 0.19 0.17 0.0 0.0 0.0 0.67 56.01 448.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.25 0.32 0.01 0.0 0.0 0.0 0.0 0.26 0.0 0.0 0.01 0.86 6.88
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3.2
Calcium (mg) 3.402 2.209 0.535 13.863 0.051 0.335 0.591 0.028 0.003 0.045 0.142 0.233 21.434 171.472
Iron (mg) 0.29 0.05 0.03 0.01 0.03 0.03 0.01 0.0 0.0 0.0 0.01 0.01 0.46 3.68
Magnesium (mg) 7.229 2.503 0.916 0.475 0.0 0.224 0.082 0.043 0.0 0.002 0.063 0.099 11.636 93.088
Phosphorus (mg) 103.336 5.596 1.985 9.113 0.0 0.447 0.499 0.415 0.0 0.0 0.056 0.212 121.658 973.264
Potassium (mg) 146.286 38.58 16.112 1.563 0.051 2.179 1.308 0.763 0.005 0.015 0.409 1.741 209.012 1672.096
Sodium (mg) 599.177 1.473 0.305 19.113 0.101 0.447 0.055 1.956 0.0 72.671 0.014 0.056 695.369 5562.952
Zinc (mg) 0.59 0.04 0.02 0.05 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.72 5.76
Copper (mg) 0.021 0.007 0.002 0.003 0.0 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.036 0.288
Manganese (mg) 0.009 0.027 0.008 0.001 0.0 0.003 0.005 0.0 0.0 0.0 0.002 0.001 0.056 0.448
Selenium (mcg) 10.6 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10.9 87.2
Vitamin A, IU (IU) 0.0 29.45 239.091 5.525 0.0 0.0 0.029 0.231 0.0 0.0 0.097 61.406 335.829 2686.632
Retinol (mcg) 0.0 0.0 0.0 1.463 0.0 n/a 0.0 0.034 0.0 0.0 0.0 0.0 1.496 11.968
Vitamin A, RAE (mcg_RAE) 0.0 1.473 11.989 1.5 0.0 0.0 0.0 0.04 0.0 0.0 0.005 3.074 18.08 144.64
Beta Carotene (mcg) 0.0 17.67 124.013 0.388 0.0 n/a 0.016 0.034 0.0 0.0 0.051 36.843 179.014 1432.112
Vitamin E (mg) 0.09 0.02 0.12 0.0 0.73 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.96 7.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.16 n/a n/a n/a n/a 0.16 1.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.034 0.0 0.0 0.002 0.0 0.036 0.288
Lutein + zeaxanthin (mcg) 0.0 312.906 3.894 0.0 0.0 n/a 0.052 0.0 0.0 0.0 0.067 16.3 333.219 2665.752
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.04 n/a n/a 0.0 n/a n/a 0.0 0.0 0.06 0.48
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.5 9.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 12.6 100.8
Thiamin (mg) 0.319 0.007 0.004 0.0 0.0 n/a 0.001 0.001 0.0 0.0 0.0 0.0 0.333 2.664
Riboflavin (mg) 0.072 0.021 0.007 0.006 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.107 0.856
Niacin (mg) 2.649 0.072 0.075 0.001 0.0 n/a 0.002 0.014 0.0 0.0 0.0 0.002 2.817 22.536
Pantothenic acid (mg) 0.221 0.024 0.024 0.004 0.0 n/a 0.002 0.002 0.0 0.0 n/a 0.001 0.278 2.224
Vitamin B-6 (mg) 0.166 0.032 0.022 0.001 0.0 n/a 0.004 0.001 0.0 0.0 0.0 0.0 0.227 1.816
Folate (mcg) 1.701 4.27 3.513 0.125 0.0 n/a 0.01 0.003 0.0 0.0 0.003 0.959 10.584 84.672
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.03 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.32 2.56
Choline (mg) 29.2 1.4 0.4 0.2 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.1 31.5 252.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.089 0.001 0.001 0.007 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.099 0.792
Threonine (g) 0.353 0.004 0.003 0.018 0.0 n/a 0.001 0.002 n/a 0.0 n/a 0.0 0.381 3.048
Isoleucine (g) 0.332 0.006 0.002 0.025 0.0 n/a 0.001 0.002 n/a 0.0 n/a 0.0 0.367 2.936
Leucine (g) 0.617 0.01 0.003 0.047 0.0 n/a 0.001 0.003 n/a 0.0 n/a 0.001 0.681 5.448
Lysine (g) 0.693 0.01 0.003 0.037 0.0 n/a 0.001 0.004 n/a 0.0 n/a 0.0 0.749 5.992
Methionine (g) 0.238 0.003 0.001 0.013 0.0 n/a 0.0 0.001 n/a 0.0 n/a 0.0 0.256 2.048
Cystine (g) 0.111 0.001 0.002 0.002 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.116 0.928
Phenylalanine (g) 0.285 0.006 0.004 0.026 0.0 n/a 0.001 0.002 n/a 0.0 n/a 0.0 0.323 2.584
Tyrosine (g) 0.264 0.004 0.001 0.029 0.0 n/a 0.0 0.001 n/a 0.0 n/a 0.0 0.3 2.4
Valine (g) 0.349 0.007 0.002 0.032 0.0 n/a 0.001 0.002 n/a 0.0 n/a 0.0 0.393 3.144
Arginine (g) 0.481 0.007 0.003 0.02 0.0 n/a 0.002 0.003 n/a 0.0 n/a 0.0 0.516 4.128
Histidine (g) 0.319 0.004 0.002 0.014 0.0 n/a 0.0 0.002 n/a 0.0 n/a 0.0 0.341 2.728
Alanine (g) 0.447 0.009 0.002 0.015 0.0 n/a 0.0 0.003 n/a 0.0 n/a 0.0 0.476 3.808
Aspartic acid (g) 0.731 0.022 0.021 0.033 0.0 n/a 0.002 0.004 n/a 0.0 n/a 0.001 0.815 6.52
Glutamic acid (g) 1.216 0.019 0.016 0.109 0.0 n/a 0.003 0.007 n/a 0.0 n/a 0.001 1.371 10.968
Glycine (g) 0.378 0.007 0.002 0.01 0.0 n/a 0.001 0.003 n/a 0.0 n/a 0.0 0.401 3.208
Proline (g) 0.327 0.006 0.002 0.058 0.0 n/a 0.0 0.002 n/a 0.0 n/a 0.0 0.395 3.16
Serine (g) 0.332 0.007 0.004 0.029 0.0 n/a 0.001 0.002 n/a 0.0 n/a 0.0 0.374 2.992
Cholesterol (mg) 21.263 0.0 0.0 1.1 0.0 n/a 0.0 0.221 0.0 0.0 0.0 0.0 22.584 180.672
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.001 0.008
Saturated Fat (g) 0.944 0.006 0.002 0.216 0.699 0.0 0.0 0.027 0.0 0.0 0.0 0.0 1.896 15.168
Phytosterols (mg) 0.0 n/a n/a n/a 11.188 n/a n/a n/a n/a 0.0 0.03 n/a 11.218 89.744
Monounsaturated Fat (g) 1.34 0.001 0.0 0.105 3.694 n/a 0.0 0.036 0.0 0.0 0.0 0.0 5.176 41.408
Polyunsaturated (g) 0.268 0.012 0.005 0.015 0.533 n/a 0.001 0.011 0.0 0.0 0.0 0.001 0.845 6.76