Receta Bacon-Swiss Chard Soba Noodles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 shallot, chopped
2 bundles buckwheat soba noodles, cooked according to directions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bacon
145.0g 		bacon fat
8.6g 		shallot
0.0g 		paprika
1.05g 		sherry vinegar
59.75g 		chard
198.72g 		Total Per Serving Total for Recipe
Protein (g) 16.82 0.0 n/a 0.15 0.02 3.58 20.58 20.58
Total Fat (g) 65.31 8.56 n/a 0.14 0.0 0.4 74.4 74.4
Carbohydrates (g) 0.96 0.0 n/a 0.59 0.16 7.43 9.14 9.14
Ash (g) 3.64 0.04 n/a 0.07 0.1 3.18 7.04 7.04
Calories (kcal) 664.1 77.056 n/a 3.035 11.353 37.757 793.3 793.3
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a n/a 0.03 0.03
Fructose (g) n/a n/a n/a 0.07 n/a n/a 0.07 0.07
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 58.29 0.0 n/a 0.1 56.45 184.13 298.97 298.97
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.11 0.0 2.19 2.29 2.29
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.4 0.0 3.2 3.6 3.6
Calcium (mg) 8.7 0.0 n/a 1.859 3.585 101.347 115.491 115.491
Iron (mg) 0.7 0.0 n/a 0.25 0.27 3.58 4.79 4.79
Magnesium (mg) 17.4 0.0 n/a 1.943 2.39 160.963 182.696 182.696
Phosphorus (mg) 272.6 0.0 n/a 3.623 4.78 91.411 372.414 372.414
Potassium (mg) 301.6 0.0 n/a 24.612 23.303 753.149 1102.663 1102.663
Sodium (mg) 1207.85 12.9 n/a 0.357 4.78 423.274 1649.161 1649.161
Zinc (mg) 1.7 0.01 n/a 0.04 0.02 0.72 2.48 2.48
Copper (mg) 0.102 0.0 n/a 0.006 0.006 0.358 0.472 0.472
Manganese (mg) 0.029 n/a n/a 0.009 0.03 0.735 0.803 0.803
Selenium (mcg) 29.3 0.0 n/a 0.0 n/a 1.8 31.1 31.1
Vitamin A, IU (IU) 53.65 0.0 n/a 553.718 0.0 12153.715 12761.083 12761.083
Retinol (mcg) 15.95 0.0 n/a 0.0 n/a 0.0 15.95 15.95
Vitamin A, RAE (mcg_RAE) 15.95 0.0 n/a 27.689 0.0 608.083 651.722 651.722
Beta Carotene (mcg) 0.0 0.0 n/a 290.63 n/a 7247.318 7537.948 7537.948
Vitamin E (mg) 0.39 0.05 n/a 0.31 n/a 3.76 4.51 4.51
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 138.149 n/a 21859.2 21997.349 21997.349
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.12 n/a n/a 0.03 n/a n/a 0.15 0.15
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.7 0.3 59.6 60.7 60.7
Thiamin (mg) 0.406 0.0 n/a 0.007 n/a 0.079 0.492 0.492
Riboflavin (mg) 0.16 0.0 n/a 0.018 n/a 0.179 0.357 0.357
Niacin (mg) 5.554 0.0 n/a 0.161 n/a 0.795 6.509 6.509
Pantothenic acid (mg) 0.754 0.0 n/a 0.019 n/a 0.338 1.111 1.111
Vitamin B-6 (mg) 0.305 0.0 n/a 0.042 n/a 0.199 0.545 0.545
Folate (mcg) 2.9 0.0 n/a 1.113 n/a 27.821 31.834 31.834
Vitamin B-12 (mcg) 1.0 0.0 n/a 0.0 n/a 0.0 1.0 1.0
Choline (mg) 67.6 3.6 n/a 0.5 n/a 35.8 107.5 107.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.145 n/a n/a n/a n/a 0.04 0.185 0.185
Threonine (g) 0.653 n/a n/a n/a n/a 0.159 0.811 0.811
Isoleucine (g) 0.783 n/a n/a n/a n/a 0.298 1.081 1.081
Leucine (g) 1.305 n/a n/a n/a n/a 0.258 1.563 1.563
Lysine (g) 1.392 n/a n/a n/a n/a 0.199 1.591 1.591
Methionine (g) 0.377 n/a n/a n/a n/a 0.04 0.417 0.417
Cystine (g) 0.189 n/a n/a n/a n/a n/a 0.189 0.189
Phenylalanine (g) 0.667 n/a n/a n/a n/a 0.219 0.886 0.886
Tyrosine (g) 0.522 n/a n/a n/a n/a n/a 0.522 0.522
Valine (g) 0.899 n/a n/a n/a n/a 0.219 1.118 1.118
Arginine (g) 1.088 n/a n/a n/a n/a 0.238 1.326 1.326
Histidine (g) 0.638 n/a n/a n/a n/a 0.079 0.717 0.717
Alanine (g) 1.073 n/a n/a n/a n/a n/a 1.073 1.073
Aspartic acid (g) 1.581 n/a n/a n/a n/a n/a 1.581 1.581
Glutamic acid (g) 2.48 n/a n/a n/a n/a n/a 2.48 2.48
Glycine (g) 1.175 n/a n/a n/a n/a n/a 1.175 1.175
Proline (g) 0.928 n/a n/a n/a n/a n/a 0.928 0.928
Serine (g) 0.638 n/a n/a n/a n/a n/a 0.638 0.638
Cholesterol (mg) 98.6 8.17 n/a 0.0 n/a 0.0 106.77 106.77
Trans Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 21.736 3.354 n/a 0.022 0.0 0.06 25.171 25.171
Phytosterols (mg) n/a n/a n/a 1.838 n/a n/a 1.838 1.838
Monounsaturated Fat (g) 29.073 3.859 n/a 0.013 n/a 0.079 33.024 33.024
Polyunsaturated (g) 7.294 0.958 n/a 0.087 n/a 0.139 8.478 8.478