Receta Bacon Tater Egg Cups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

24 pieces tater tots, cooked for half of the cooking time required

3 slices Lovely Roasted Tomatoes or ⅛ cup sun-dried

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	bacon 24.17g	mushrooms 5.66g	onion 12.0g	pepper 5.09g	onions 3.6g	spinach 0.9g	eggs 44.0g	salt 0.25g	garlic 0.06g	onion 0.05g	pepper 0.04g	cream 0.42g	jack cheese 4.71g	Total Per Serving	Total for Recipe
Protein (g)	2.8	0.17	0.13	0.05	0.07	0.03	5.54	0.0	0.01	0.01	0.0	0.01	1.14	9.95	119.4
Total Fat (g)	10.88	0.02	0.01	0.02	0.01	0.0	4.37	0.0	0.0	0.0	0.0	0.08	1.47	16.87	202.44
Carbohydrates (g)	0.16	0.19	1.12	0.31	0.26	0.03	0.34	0.0	0.04	0.04	0.03	0.02	0.08	2.61	31.32
Ash (g)	0.61	0.05	0.04	0.02	0.03	0.02	0.38	0.25	0.0	0.0	0.0	0.0	n/a	1.4	16.8
Calories (kcal)	110.683	1.245	4.8	1.578	1.152	0.207	62.92	0.0	0.194	0.174	0.113	0.813	18.08	201.958	2423.496
Starch (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.12	0.0	n/a	0.0	0.05	n/a	n/a	n/a	n/a	n/a	n/a	0.17	2.04
Glucose (dextrose) (g)	n/a	0.08	0.24	0.1	n/a	0.0	0.09	n/a	n/a	n/a	n/a	n/a	n/a	0.51	6.12
Fructose (g)	n/a	0.01	0.15	0.12	n/a	0.0	0.05	n/a	n/a	n/a	n/a	n/a	n/a	0.33	3.96
Lactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.05	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.6
Maltose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.05	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.72	5.23	10.69	4.69	3.23	0.82	33.37	0.0	0.0	0.0	0.0	0.31	1.86	69.94	839.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.09	0.51	0.21	0.08	0.0	0.34	0.0	0.01	0.02	0.0	0.0	0.02	1.3	15.6
Galactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.05	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.6
Dietary Fiber (g)	0.0	0.1	0.2	0.1	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.5	6.0
Calcium (mg)	1.45	0.17	2.76	0.356	2.592	0.891	23.32	0.06	0.047	0.182	0.193	0.4	33.712	66.132	793.584
Iron (mg)	0.12	0.03	0.03	0.02	0.05	0.02	0.81	0.0	0.0	0.0	0.01	0.0	0.03	1.13	13.56
Magnesium (mg)	2.9	0.509	1.2	0.611	0.72	0.711	5.28	0.003	0.034	0.061	0.086	0.038	1.224	13.376	160.512
Phosphorus (mg)	45.433	4.866	3.48	1.324	1.332	0.441	84.04	0.0	0.243	0.17	0.076	0.333	21.188	162.927	1955.124
Potassium (mg)	50.267	17.994	17.52	10.742	9.936	5.022	58.96	0.02	0.642	0.472	0.556	0.508	4.897	177.535	2130.42
Sodium (mg)	201.308	0.283	0.48	0.204	0.576	0.711	61.6	96.895	0.015	0.027	0.019	0.167	26.838	389.123	4669.476
Zinc (mg)	0.28	0.03	0.02	0.01	0.01	0.0	0.49	0.0	0.0	0.0	0.0	0.0	0.14	1.0	12.0
Copper (mg)	0.017	0.018	0.005	0.001	0.003	0.001	0.044	0.0	0.0	0.0	0.0	0.0	0.002	0.092	1.104
Manganese (mg)	0.005	0.003	0.016	0.006	0.006	0.008	0.018	0.0	0.0	0.0	0.002	0.0	n/a	0.064	0.768
Selenium (mcg)	4.9	0.5	0.1	0.0	0.0	0.0	13.9	0.0	0.0	0.0	0.0	0.0	0.7	20.2	242.4
Vitamin A, IU (IU)	8.942	0.0	0.24	159.394	35.892	84.393	214.28	0.0	0.0	0.0	0.132	2.733	n/a	506.006	6072.072
Retinol (mcg)	2.658	0.0	0.0	0.0	0.0	0.0	61.16	0.0	0.0	0.0	0.0	0.742	10.547	75.107	901.284
Vitamin A, RAE (mcg_RAE)	2.658	0.0	0.0	7.993	1.8	4.221	61.6	0.0	0.0	0.0	0.007	0.754	10.876	89.909	1078.908
Beta Carotene (mcg)	0.0	0.0	0.12	82.675	21.528	50.634	4.4	0.0	0.0	0.0	0.069	0.154	3.767	163.347	1960.164
Vitamin E (mg)	0.07	0.0	0.0	0.08	0.02	0.02	0.43	0.0	0.0	0.0	0.0	0.0	0.01	0.63	7.56
Vitamin D (IU)	n/a	1.019	n/a	n/a	n/a	n/a	15.4	n/a	n/a	n/a	n/a	n/a	n/a	16.419	197.028
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.003	0.0	0.0	0.003	0.036
Lutein + zeaxanthin (mcg)	0.0	0.0	0.48	2.596	40.932	109.782	145.64	0.0	0.0	0.0	0.091	0.0	0.0	299.521	3594.252
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.01	n/a	0.0	0.0	0.0	n/a	n/a	0.02	0.24
Tocopherol, gamma (mg)	0.02	0.0	0.0	0.01	n/a	0.0	0.22	n/a	0.0	0.0	0.0	n/a	n/a	0.25	3.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.01	n/a	0.0	0.0	0.0	n/a	n/a	0.01	0.12
Vitamin C (mg)	0.0	0.1	0.9	6.5	0.7	0.3	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.5	102.0
Thiamin (mg)	0.068	0.005	0.006	0.003	0.002	0.001	0.031	0.0	0.0	0.0	0.0	0.0	0.001	0.116	1.392
Riboflavin (mg)	0.027	0.023	0.004	0.005	0.003	0.002	0.211	0.0	0.0	0.0	0.0	0.001	0.018	0.292	3.504
Niacin (mg)	0.926	0.204	0.014	0.05	0.019	0.006	0.031	0.0	0.0	0.0	0.001	0.0	0.004	1.256	15.072
Pantothenic acid (mg)	0.126	0.085	0.014	0.016	0.003	0.001	0.634	0.0	n/a	n/a	n/a	0.001	n/a	0.88	10.56
Vitamin B-6 (mg)	0.051	0.006	0.014	0.015	0.002	0.002	0.062	0.0	0.002	0.001	0.0	0.0	0.004	0.157	1.884
Folate (mcg)	0.483	0.905	2.28	2.342	2.304	1.746	20.68	0.0	0.001	0.083	0.004	0.008	0.848	31.685	380.22
Vitamin B-12 (mcg)	0.17	0.0	0.0	0.0	0.0	0.0	0.57	0.0	0.0	0.0	0.0	0.0	0.04	0.78	9.36
Choline (mg)	11.3	1.0	0.7	0.3	0.2	0.2	110.5	0.0	0.0	0.0	0.0	0.1	0.7	125.0	1500.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.024	0.002	0.001	0.001	0.001	0.0	0.075	0.0	0.0	0.0	n/a	0.0	n/a	0.104	1.248
Threonine (g)	0.109	0.006	0.002	0.002	0.003	0.001	0.246	0.0	0.0	0.0	n/a	0.001	n/a	0.37	4.44
Isoleucine (g)	0.131	0.005	0.001	0.001	0.003	0.001	0.295	0.0	0.0	0.0	n/a	0.001	n/a	0.437	5.244
Leucine (g)	0.218	0.007	0.004	0.002	0.004	0.002	0.48	0.0	0.001	0.0	n/a	0.001	n/a	0.717	8.604
Lysine (g)	0.232	0.006	0.005	0.002	0.003	0.002	0.4	0.0	0.0	0.0	n/a	0.001	n/a	0.652	7.824
Methionine (g)	0.063	0.002	0.0	0.001	0.001	0.0	0.167	0.0	0.0	0.0	n/a	0.0	n/a	0.234	2.808
Cystine (g)	0.031	0.001	0.0	0.001	n/a	0.0	0.119	0.0	0.0	0.0	n/a	0.0	n/a	0.152	1.824
Phenylalanine (g)	0.111	0.005	0.004	0.003	0.002	0.001	0.299	0.0	0.0	0.0	n/a	0.001	n/a	0.426	5.112
Tyrosine (g)	0.087	0.002	0.001	0.001	0.002	0.001	0.22	0.0	0.0	0.0	n/a	0.001	n/a	0.315	3.78
Valine (g)	0.15	0.013	0.002	0.002	0.003	0.001	0.378	0.0	0.0	0.0	n/a	0.001	n/a	0.551	6.612
Arginine (g)	0.181	0.005	0.012	0.002	0.005	0.001	0.361	0.0	0.001	0.001	n/a	0.0	n/a	0.569	6.828
Histidine (g)	0.106	0.003	0.001	0.001	0.001	0.001	0.136	0.0	0.0	0.0	n/a	0.0	n/a	0.251	3.012
Alanine (g)	0.179	0.011	0.002	0.002	0.003	0.001	0.326	0.0	0.0	0.0	n/a	0.0	n/a	0.525	6.3
Aspartic acid (g)	0.263	0.011	0.011	0.014	0.006	0.002	0.585	0.0	0.001	0.0	n/a	0.001	n/a	0.895	10.74
Glutamic acid (g)	0.413	0.019	0.031	0.011	0.014	0.003	0.739	0.0	0.001	0.001	n/a	0.002	n/a	1.235	14.82
Glycine (g)	0.196	0.005	0.004	0.002	0.003	0.001	0.189	0.0	0.0	0.0	n/a	0.0	n/a	0.4	4.8
Proline (g)	0.155	0.005	0.001	0.001	0.004	0.001	0.224	0.0	0.0	0.0	n/a	0.001	n/a	0.393	4.716
Serine (g)	0.106	0.005	0.002	0.003	0.003	0.001	0.427	0.0	0.0	0.0	n/a	0.001	n/a	0.548	6.576
Cholesterol (mg)	16.433	0.0	0.0	0.0	0.0	0.0	186.12	0.0	0.0	0.0	0.0	0.275	4.332	207.16	2485.92
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.623	0.002	0.005	0.002	0.001	0.001	1.364	0.0	0.0	0.0	0.0	0.05	0.925	5.972	71.664
Phytosterols (mg)	n/a	n/a	1.8	n/a	n/a	0.081	n/a	0.0	0.005	0.044	0.041	n/a	n/a	1.97	23.64
Monounsaturated Fat (g)	4.845	0.0	0.001	0.0	0.001	0.0	1.676	0.0	0.0	0.0	0.0	0.023	0.425	6.973	83.676
Polyunsaturated (g)	1.216	0.008	0.002	0.004	0.003	0.002	0.598	0.0	0.0	0.0	0.0	0.003	0.044	1.88	22.56